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Sat 29th Mar 2025 at 12:19pm by drdavidlewis

Run > General
  • Time
    19:01
  • Miles
    3.16
  • Min/mi
    6:01
  • Pacing
    90.9%
  • WAVA
    82.69
  • Stride(cm)
    131
  • Cals
    275
  • Watts
    375
  • Cadence
    204
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    920
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 144/158bpm [897b/mi] 83cal 396/548W
2) 1mi - 6:12(6:12/mi) 155/160bpm [962b/mi] 91cal 377/443W
3) 1mi - 5:44(5:44/mi) 159/166bpm [912b/mi] 88cal 339/479W
4) 0.16mi - 51(5:27/mi) 162/166bpm [884b/mi] 13cal 412/541W
6:14 6:12 5:44 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:44 103 85-119 590 208 204-220 435 320-548 4/4
0.25 1:24 41 5:26 128 119-133 696 203 200-208 376 247-525 2/10
0.38 2:08 44 5:54 145 133-150 855 201 200-204 341 257-431 2/4
0.50 2:56 48 6:26 153 150-156 985 203 200-204 467 429-488 8/0
0.63 3:46 50 6:37 157 156-158 1038 203 200-206 459 403-486 8/0
0.75 4:30 44 5:54 155 153-157 914 202 200-202 326 282-398 0/4
0.88 5:18 48 6:26 152 150-153 977 203 200-206 356 291-428 4/2
1.00 6:13 55 7:22 151 150-153 1112 199 196-204 427 342-474 9/0
1.13 7:06 53 7:03 153 151-154 1079 199 196-202 432 421-443 9/0
1.25 7:53 47 6:12 155 154-156 961 202 200-204 379 329-426 4/1
1.38 8:38 45 6:02 154 152-156 930 202 200-204 346 340-352 1/2
1.50 9:20 42 5:37 153 152-154 859 204 202-208 358 341-375 0/3
1.63 10:03 42 5:38 156 154-157 878 204 202-208 359 345-370 0/5
1.75 10:51 49 6:30 155 152-157 1007 204 202-206 392 362-419 3/2
1.88 11:39 48 6:23 156 155-159 995 203 202-204 366 347-381 3/0
2.00 12:26 47 6:15 158 155-160 989 204 202-208 370 341-381 3/0
2.13 13:06 40 5:22 160 158-161 859 206 204-210 312 255-351 1/3
2.25 13:47 41 5:25 159 158-160 862 207 204-210 296 265-323 0/12
2.38 14:30 43 5:42 159 158-160 907 206 204-210 333 317-344 0/5
2.50 15:11 42 5:34 159 158-159 886 208 204-210 333 324-341 0/3
2.63 15:55 43 5:46 158 154-160 912 207 204-212 337 331-345 0/2
2.75 16:38 43 5:44 148 138-163 849 207 204-210 335 324-346 0/3
2.88 17:25 48 6:21 164 162-166 1041 205 204-210 400 340-479 6/1
3.00 18:10 45 5:57 165 164-166 982 206 204-208 355 311-407 4/3
3.13 18:52 42 5:33 163 160-166 905 210 204-214 384 281-502 4/5
3.16 19:02 10 5:33 160 160-161 889 213 212-214 528 508-541 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 7:01
    18 3.6% 6:29
    10 1.6% 6:20

  • Cadence Distribution

    204 avge / 220 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 204 3.2 19:01 6:02
    Still 0.1 - - 1 -

  • Power Distribution

    375W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 64.62% More
    800m 2:44 5:31 74.95% More
    1km 3:27 5:34 78.27% More
    Mile 5:42 5:42 81.98% More
    5k 18:44 6:02 82.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 84.56
    5km 18:40 6:00 82.87
    5M 31:07 6:13 81.21
    10km 39:18 6:19 80.34
    10M 1:05:30 6:33 79.25
    Half 1:27:32 6:41 78.31
    20M 2:17:51 6:54 77.88
    Mara 3:04:13 7:02 77.97
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