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Sat 22nd Mar 2025 at 2:26pm by drdavidlewis

Walk > General
  • Time
    36:41
  • Miles
    1.53
  • Min/mi
    23:59
  • Stride(cm)
    59
  • Cals
    136
  • Cadence
    114
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1663
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 68/93bpm [1408b/mi] 82cal 53/72rpm
2) 0.53mi - 15:59(29:56/mi) 70/92bpm [2095b/mi] 54cal 38/62rpm
20:42 15:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 64 61-66 1260 120 114-124 2/1
0.13 2:34 1:20 21:22 65 61-69 1389 113 100-124 5/0
0.19 3:49 1:15 19:54 61 59-64 1214 117 114-122 4/0
0.25 5:01 1:12 19:14 65 59-71 1250 121 114-128 1/0
0.31 6:14 1:13 19:36 88 76-93 1725 121 116-128 1/0
0.38 7:35 1:21 21:31 78 73-86 1679 116 110-128 2/0
0.44 9:01 1:26 23:04 72 67-74 1660 112 108-114 2/0
0.50 10:26 1:24 22:26 68 63-72 1526 110 106-114 0/1
0.56 11:45 1:19 21:11 69 66-72 1462 110 106-112 0/2
0.63 13:15 1:30 24:01 73 68-78 1753 112 104-118 0/2
0.69 14:31 1:16 20:19 64 58-71 1300 119 112-144 0/3
0.75 15:45 1:14 19:38 58 57-60 1139 113 112-116 0/5
0.81 16:59 1:14 19:51 59 57-60 1171 114 112-118 3/1
0.88 18:09 1:10 18:38 67 60-72 1249 115 114-118 0/2
0.94 19:24 1:14 19:48 66 62-69 1307 113 108-116 5/0
1.00 20:42 1:18 20:56 67 61-74 1402 113 108-116 1/2
1.06 21:57 1:15 20:02 71 68-76 1422 113 108-116 0/4
1.13 23:19 1:21 21:42 80 73-87 1736 113 110-114 4/1
1.19 24:38 1:19 21:07 73 66-78 1541 118 110-124 3/8
1.25 25:52 1:15 19:56 67 64-68 1335 116 112-120 1/2
1.31 27:47 1:55 30:34 84 67-92 2568 112 102-120 2/0
1.38 29:06 1:19 20:58 74 67-91 1552 116 112-120 1/1
1.44 30:20 1:14 19:48 74 73-75 1466 112 110-114 0/0
1.50 35:19 4:59 1:19:37 65 52-79 5175 108 88-116 1/0
1.53 36:41 1:22 40:43 55 49-62 2240 107 102-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 20:54

  • Cadence Distribution

    114 avge / 144 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 9:55 19:56 More
    1km 12:32 20:11 More
    Mile 20:35 20:35 More
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