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Sat 12th Apr 2025 at 3:04pm by drdavidlewis

Run > General
  • Time
    26:13
  • Miles
    2.41
  • Min/mi
    10:53
  • Pacing
    63.3%
  • WAVA
    45.31
  • Stride(cm)
    85
  • Cals
    245
  • Watts
    246
  • Cadence
    173
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1243
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 123/141bpm [1336b/mi] 67cal 231/284W
2) 0.62mi - 6:50(10:59/mi) 122/149bpm [1341b/mi] 70cal 243/326W
3) 0.62mi - 5:42(9:10/mi) 113/120bpm [1036b/mi] 57cal 263/315W
4) 0.54mi - 6:57(12:50/mi) 100/114bpm [1284b/mi] 51cal 168/317W
6:45 6:50 5:42 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:45 104 72-118 1221 174 170-176 238 189-284 6/0
0.25 2:53 1:25 11:19 121 118-126 1368 174 172-176 220 180-278 3/4
0.38 4:09 1:16 10:05 126 125-129 1271 175 174-178 214 184-250 1/6
0.50 5:30 1:22 10:53 132 129-133 1437 175 172-176 240 221-268 3/0
0.63 6:46 1:16 10:08 137 132-141 1389 175 172-176 246 237-298 3/0
0.75 7:52 1:06 8:48 145 141-148 1277 179 176-182 291 273-319 4/0
0.88 9:04 1:11 9:31 129 120-149 1228 178 174-184 295 284-305 8/0
1.00 10:24 1:20 10:44 121 120-123 1299 175 174-176 285 274-308 11/0
1.13 12:31 2:07 16:58 114 90-126 1935 174 88-182 280 91-326 2/1
1.25 13:38 1:06 8:51 103 90-115 912 178 176-184 263 242-288 0/3
1.38 14:44 1:06 8:46 112 110-113 982 180 176-182 252 241-259 0/4
1.50 15:50 1:06 8:49 109 106-111 960 179 176-182 247 235-261 3/3
1.63 17:04 1:15 9:58 112 107-115 1116 176 174-178 276 254-311 5/0
1.75 18:11 1:07 8:53 115 112-118 1022 179 176-180 280 259-315 3/1
1.88 20:31 2:20 18:37 108 84-120 2011 178 176-180 257 239-297 0/1
2.00 21:43 1:12 9:39 95 84-109 917 175 166-178 245 157-279 3/3
2.13 22:49 1:06 8:47 108 106-109 948 177 176-180 222 213-232 0/14
2.25 23:57 1:08 9:01 103 101-109 929 176 174-178 218 205-233 1/10
2.38 25:38 1:41 13:30 101 86-105 1364 151 110-178 196 90-317 4/1
2.40 26:13 35 19:50 79 75-85 1567 120 114-124 91 86-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.6% 10:12
    12 1.6% 11:56

  • Cadence Distribution

    173 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 176 2.3 23:03 9:50
    Walk 4.7 117 0.1 1:14 20:12
    Still 7.4 - - 1:56 -

  • Power Distribution

    246W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.17% More
    800m 4:29 9:01 45.84% More
    1km 5:36 9:00 48.36% More
    Mile 10:13 10:13 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 45.43
    5km 34:20 11:03 45.06
    5M 56:53 11:23 44.42
    10km 1:11:38 11:32 44.08
    10M 1:58:42 11:52 43.73
    Half 2:38:06 12:04 43.36
    20M 4:07:43 12:23 43.34
    Mara 5:29:56 12:36 43.53
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