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Fri 11th Apr 2025 at 6:20am by drdavidlewis

Walk > General
  • Time
    37:44
  • Miles
    1.73
  • Min/mi
    21:49
  • Stride(cm)
    64
  • Cals
    151
  • Cadence
    116
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    1395
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:13(21:13/mi) 64/84bpm [1358b/mi] 88cal 55/66rpm
2) 0.73mi - 16:31(22:33/mi) 62/76bpm [1398b/mi] 63cal 52/70rpm
21:13 16:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 62 59-66 1237 123 110-126 0/2
0.13 2:26 1:11 18:55 60 57-63 1135 121 116-128 1/1
0.19 3:37 1:11 18:54 59 55-63 1115 124 118-130 0/2
0.25 4:46 1:10 18:38 61 58-63 1136 124 122-128 1/2
0.31 5:57 1:10 18:46 62 58-64 1164 126 124-130 5/0
0.38 7:20 1:23 22:09 67 60-73 1484 121 114-132 4/0
0.44 9:17 1:57 31:13 67 64-71 2091 107 86-114 4/0
0.50 10:49 1:32 24:38 75 69-81 1848 103 94-108 7/0
0.56 12:18 1:28 23:34 81 74-84 1909 102 96-106 8/0
0.63 13:35 1:18 20:44 74 60-83 1534 114 106-120 5/0
0.69 14:48 1:13 19:28 57 54-61 1110 118 114-122 0/4
0.75 16:00 1:12 19:04 56 55-56 1068 117 114-118 0/7
0.81 17:22 1:22 21:57 57 56-59 1251 116 104-118 0/3
0.88 18:39 1:16 20:23 58 56-61 1182 118 114-124 0/5
0.94 19:56 1:17 20:29 58 56-66 1188 118 114-124 1/5
1.00 21:12 1:16 20:16 67 63-69 1357 114 110-122 2/3
1.06 22:26 1:14 19:48 62 59-65 1227 117 114-120 1/1
1.13 23:38 1:12 19:11 59 56-63 1132 118 114-122 1/4
1.19 25:10 1:33 24:42 60 55-63 1482 117 112-124 3/1
1.25 26:26 1:16 20:10 64 61-70 1290 117 112-118 0/2
1.31 27:41 1:15 20:04 59 55-65 1184 116 112-118 5/0
1.38 29:24 1:43 27:27 71 62-76 1949 114 112-118 1/2
1.44 30:44 1:20 21:20 60 57-66 1280 121 118-128 0/5
1.50 32:03 1:18 20:53 60 55-69 1253 123 120-128 1/1
1.56 34:02 1:59 31:48 63 57-69 2003 112 100-120 5/6
1.63 35:16 1:15 19:53 59 56-65 1173 119 114-124 1/4
1.69 36:25 1:09 18:18 62 61-63 1135 120 118-122 1/1
1.73 37:42 1:17 28:58 66 63-67 1912 117 110-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.5% 24:39

  • Cadence Distribution

    116 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:58 20:04 More
    1km 12:43 20:27 More
    Mile 21:06 21:06 More
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