PennineP

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Recent Training
2nd Dec	General	13.1mi	1:49:18
29th Nov	General	5mi	38:57
29th Nov	General	0mi	24
27th Nov	General	4mi	36:59
26th Nov	General	7.1mi	1:00:34

12 Month Benchmarks	Run	Bike
Mile	6:08	1:23
5k	21:35	5:07
5mi	36:57	9:28
10k	47:42	15:23
10mi	1:19:20	27:16
Half	1:44:43	35:27
20mi	2:51:12	1:21:31
Mara	4:12:52	2:10:21

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
26.2mi	3	3:05:55 72.68	3:08:15 69.76	3:05:55 7:06/mi	72.68

2016		Result	WAVA	Distance
22 May	Worcester Marathon SB	3:08:15	69.76	26.2mi
10 Apr	Greater Manchester Marathon	3:11:08	68.71	26.2mi
2015		Result	WAVA	Distance
4 Oct	Chester Marathon PB	3:05:55	72.68	26.2mi
25 Jun	Warrington Road Runners 10k			10km
6 Jun	The Calderdale Way Ultra (long route)			50.5mi
19 Apr	Greater Manchester Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	23	12	19	11	35	7	7	15	8	25	0	198
2024	28	7	0	29	92	72	83	141	163	127	106	13	862
2024	0	68	48	24	17	9	0	11	0	0	0	0	177
2023	2	0	2	0	0	0	0	0	30	62	19	20	136
2023	219	213	192	207	258	180	195	93	0	36	25	5	1622
2023	0	0	69	0	0	26	0	0	0	0	26	16	137
2022	12	9	11	0	6	3	0	0	0	0	1	0	43
2022	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2022	270	267	270	186	269	236	176	125	199	214	264	261	2738
2022	87	16	0	43	56	32	65	142	74	26	0	0	540
2021	11	24	0	22	7	2	0	0	0	0	3	13	82
2021	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2021	169	198	262	115	182	199	249	210	246	146	218	203	2397
2021	0	0	16	32	0	5	15	86	0	27	33	89	303
2020	0	0	0	0	0	0	0	5	0	0	6	7	18
2020	233	234	208	163	195	163	142	106	111	199	10	101	1865
2020	0	0	0	0	0	0	16	0	0	13	0	0	30
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	213	225	202	190	189	161	173	126	103	76	183	133	1973
2019	0	0	0	0	0	0	0	3	0	0	0	31	34
2018	161	102	175	156	186	165	171	143	183	160	140	105	1847
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	145	101	171	165	186	104	179	138	170	169	99	93	1720
2017	0	0	0	5	0	4	0	0	0	0	0	0	9
2016	0	0	1.5	0	0	0	0.1	0	0	0	0	0	1.6
2016	104	104	156	140	151	130	152	77	167	133	114	121	1550
2016	0	0	0	0	10	0	0	0	0	4	0	0	14
2015	0	0	0	0	0	0	0	0	0.1	0.2	0	0	0.3
2015	70	104	148	111	102	19	0	128	156	113	113	114	1177
2014	0	0	0	0	0	0	0	0	0	0	0	24	24

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
10mi, 1:24:32 Run - General 1) 1mi - 8:30(8:30/mi) 121/126bpm [1028b/mi] 111cal 293/391W 2) 1mi - 8:00(8:00/mi) 134/141bpm [1071b/mi] 118cal 371/452W 3) 0.25mi - 1:34(6:14/mi) 151/158bpm [941b/mi] 27cal 495/591W 4) 0.1mi - 1:02(10:23/mi) 154/158bpm [1599b/mi] 16cal 350/487W 5) 0.25mi - 1:42(6:47/mi) 154/160bpm [1045b/mi] 29cal 504/683W 6) 0.1mi - 57(9:32/mi) 141/144bpm [1344b/mi] 14cal 339/552W 7) 0.25mi - 1:34(6:17/mi) 148/160bpm [930b/mi] 26cal 478/543W 8) 0.1mi - 1:18(12:59/mi) 146/160bpm [1895b/mi] 20cal 193/483W 9) 0.25mi - 1:33(6:14/mi) 151/162bpm [941b/mi] 26cal 495/548W 10) 0.1mi - 1:27(14:32/mi) 150/163bpm [2179b/mi] 22cal 216/544W 11) 0.25mi - 1:33(6:13/mi) 153/162bpm [951b/mi] 27cal 512/607W 12) 0.1mi - 1:15(12:35/mi) 150/162bpm [1887b/mi] 19cal 224/491W 13) 0.25mi - 1:32(6:06/mi) 151/162bpm [922b/mi] 26cal 492/566W 14) 0.1mi - 1:27(14:26/mi) 152/163bpm [2195b/mi] 22cal 210/535W 15) 0.25mi - 1:34(6:15/mi) 155/167bpm [968b/mi] 27cal 551/662W 16) 0.1mi - 1:34(15:40/mi) 153/167bpm [2398b/mi] 25cal 198/551W 17) 0.25mi - 1:31(6:03/mi) 153/160bpm [925b/mi] 26cal 434/513W 18) 0.1mi - 1:00(9:59/mi) 154/160bpm [1536b/mi] 16cal 338/371W 19) 1mi - 9:36(9:36/mi) 139/149bpm [1334b/mi] 132cal 343/458W 20) 0.2mi - 1:51(9:16/mi) 132/134bpm [1223b/mi] 26cal 340/404W 21) 1mi - 6:39(6:39/mi) 155/166bpm [1031b/mi] 113cal 485/699W 22) 1mi - 8:16(8:16/mi) 146/166bpm [1206b/mi] 126cal 369/514W 23) 1mi - 8:19(8:19/mi) 147/151bpm [1222b/mi] 127cal 399/464W 24) 1mi - 10:47(10:47/mi) 150/158bpm [1618b/mi] 160cal 419/545W 25) 0mi - 2(6:36/mi) 159/159bpm [1051b/mi] 1cal 504/509W Add a comment	-	5.1mi, 48:07 Run - General 1) 1mi - 9:18(9:18/mi) 132/142bpm [1227b/mi] 134cal 367/685W 2) 1mi - 9:06(9:06/mi) 141/145bpm [1283b/mi] 137cal 374/486W 3) 1mi - 9:57(9:57/mi) 146/154bpm [1454b/mi] 151cal 375/482W 4) 1mi - 9:03(9:03/mi) 137/148bpm [1240b/mi] 128cal 364/499W 5) 1mi - 9:55(9:55/mi) 135/142bpm [1339b/mi] 132cal 369/470W 6) 0.1mi - 48(8:07/mi) 130/133bpm [1054b/mi] 10cal 357/379W Add a comment	2mi, 30:26 Walk - General 1) 1mi - 16:02(16:02/mi) 117/147bpm [1876b/mi] 152cal 59/118rpm 2) 1mi - 14:21(14:21/mi) 99/139bpm [1421b/mi] 90cal 41/121rpm 3) 0.04mi - 3(1:20/mi) 89/90bpm [118b/mi] Add a comment 3.1mi, 21:28 Run - General 1) 1mi - 7:00(7:00/mi) 150/160bpm [1050b/mi] 113cal 473/659W 2) 1mi - 6:58(6:58/mi) 159/165bpm [1108b/mi] 121cal 453/656W 3) 1mi - 6:55(6:55/mi) 162/167bpm [1121b/mi] 122cal 487/682W 4) 0.09mi - 35(6:35/mi) 159/159bpm [1045b/mi] 10cal 624/689W Add a comment	-	11.7mi, 1:52:03 Run - General 1) 1mi - 9:32(9:32/mi) 122/130bpm [1163b/mi] 126cal 335/452W 2) 1mi - 11:35(11:35/mi) 137/151bpm [1588b/mi] 157cal 356/491W 3) 1mi - 9:45(9:45/mi) 145/152bpm [1413b/mi] 148cal 406/489W 4) 1mi - 9:12(9:12/mi) 140/147bpm [1287b/mi] 135cal 389/515W 5) 1mi - 9:31(9:31/mi) 141/146bpm [1342b/mi] 137cal 383/485W 6) 1mi - 9:44(9:44/mi) 133/143bpm [1295b/mi] 126cal 324/481W 7) 1mi - 9:26(9:26/mi) 137/148bpm [1292b/mi] 129cal 379/502W 8) 1mi - 9:04(9:04/mi) 142/149bpm [1286b/mi] 127cal 352/457W 9) 1mi - 8:38(8:38/mi) 147/152bpm [1269b/mi] 127cal 341/415W 10) 1mi - 8:29(8:29/mi) 151/155bpm [1280b/mi] 130cal 337/577W 11) 1mi - 8:42(8:42/mi) 126/147bpm [1097b/mi] 109cal 275/453W 12) 0.72mi - 8:26(11:41/mi) 138/151bpm [1613b/mi] 105cal 414/496W Add a comment	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
7mi, 57:03 Run - General 1) 1mi - 9:03(9:03/mi) 130/147bpm [1176b/mi] 129cal 369/685W 2) 1mi - 8:17(8:17/mi) 140/149bpm [1161b/mi] 125cal 401/587W 3) 1mi - 9:09(9:09/mi) 145/161bpm [1326b/mi] 141cal 444/578W 4) 1mi - 7:56(7:56/mi) 148/154bpm [1174b/mi] 126cal 443/556W 5) 1mi - 6:49(6:49/mi) 143/155bpm [974b/mi] 108cal 435/567W 6) 1mi - 8:00(8:00/mi) 143/153bpm [1144b/mi] 118cal 363/613W 7) 1mi - 7:42(7:42/mi) 151/170bpm [1162b/mi] 122cal 448/637W 8) 0.02mi - 8(5:56/mi) 155/157bpm [920b/mi] 3cal 341/463W Add a comment	4.6mi, 41:26 Run - General 1) 1mi - 9:36(9:36/mi) 126/139bpm [1210b/mi] 127cal 350/531W 2) 1mi - 9:55(9:55/mi) 135/144bpm [1338b/mi] 142cal 398/495W 3) 1mi - 9:50(9:50/mi) 148/156bpm [1456b/mi] 152cal 421/574W 4) 1mi - 7:38(7:38/mi) 138/149bpm [1053b/mi] 108cal 323/395W 5) 0.64mi - 4:27(7:00/mi) 145/153bpm [1014b/mi] 70cal 405/487W Add a comment	6.7mi, 1:32:05 Run - General 1) 1mi - 14:48(14:48/mi) 103/122bpm [1524b/mi] 146cal 276/462W 2) 1mi - 16:00(16:00/mi) 105/130bpm [1679b/mi] 138cal 207/439W 3) 1mi - 17:32(17:32/mi) 125/148bpm [2192b/mi] 187cal 189/388W 4) 1mi - 13:39(13:39/mi) 138/150bpm [1883b/mi] 180cal 278/509W 5) 1mi - 15:57(15:57/mi) 130/146bpm [2074b/mi] 175cal 212/573W 6) 1mi - 8:49(8:49/mi) 144/152bpm [1269b/mi] 134cal 278/448W 7) 0.71mi - 5:21(7:34/mi) 147/153bpm [1113b/mi] 83cal 269/436W Add a comment	8.8mi, 3:26:39 Walk - General 1) 8.8mi - 3:26:39(23:30/mi) 87/130bpm [2044b/mi] 1001cal 38/122rpm Add a comment	-	13.1mi, 1:55:50 Run - General 1) 1mi - 8:42(8:42/mi) 115/127bpm [1000b/mi] 103cal 293/411W 2) 1mi - 8:15(8:15/mi) 137/142bpm [1129b/mi] 122cal 362/441W 3) 1mi - 8:00(8:00/mi) 142/148bpm [1136b/mi] 123cal 370/417W 4) 1mi - 8:08(8:08/mi) 157/162bpm [1277b/mi] 133cal 396/540W 5) 1mi - 8:02(8:02/mi) 151/157bpm [1213b/mi] 127cal 397/481W 6) 1mi - 8:03(8:04/mi) 150/156bpm [1209b/mi] 127cal 406/564W 7) 1mi - 8:42(8:42/mi) 152/156bpm [1322b/mi] 138cal 404/507W 8) 1mi - 10:02(10:02/mi) 153/157bpm [1535b/mi] 155cal 423/528W 9) 1mi - 10:08(10:08/mi) 149/153bpm [1510b/mi] 148cal 379/454W 10) 1mi - 9:44(9:44/mi) 147/152bpm [1431b/mi] 137cal 377/495W 11) 1mi - 9:21(9:21/mi) 144/149bpm [1345b/mi] 124cal 356/456W 12) 1mi - 9:37(9:37/mi) 137/144bpm [1319b/mi] 121cal 332/495W 13) 1mi - 8:17(8:17/mi) 143/147bpm [1184b/mi] 111cal 356/460W 14) 0.11mi - 49(7:43/mi) 146/147bpm [1126b/mi] 12cal 333/361W Add a comment	3.1mi, 31:05 Run - General 1) 1mi - 10:28(10:28/mi) 120/135bpm [1256b/mi] 131cal 324/474W 2) 1mi - 9:34(9:34/mi) 120/133bpm [1149b/mi] 118cal 346/481W 3) 1mi - 9:55(9:55/mi) 121/124bpm [1200b/mi] 123cal 357/442W 4) 0.13mi - 1:07(8:24/mi) 120/121bpm [1007b/mi] 13cal 323/342W Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	7mi, 57:17 Run - General 1) 1mi - 9:05(9:05/mi) 130/148bpm [1182b/mi] 129cal 379/541W 2) 1mi - 10:19(10:19/mi) 147/159bpm [1517b/mi] 154cal 395/513W 3) 1mi - 8:07(8:07/mi) 150/157bpm [1218b/mi] 130cal 470/584W 4) 1mi - 7:28(7:28/mi) 151/155bpm [1127b/mi] 118cal 407/551W 5) 1mi - 6:57(6:57/mi) 149/157bpm [1036b/mi] 110cal 394/710W 6) 1mi - 7:39(7:39/mi) 158/162bpm [1208b/mi] 126cal 414/577W 7) 1mi - 7:39(7:39/mi) 159/167bpm [1216b/mi] 125cal 458/846W 8) 0.01mi - 3(4:27/mi) 159/160bpm [708b/mi] 1cal 429/432W Add a comment	-	-	-	-	7.1mi, 1:00:34 Run - General 1) 1mi - 7:48(7:48/mi) 121/129bpm [944b/mi] 102cal 313/475W 2) 1mi - 7:56(7:56/mi) 127/131bpm [1007b/mi] 112cal 385/496W 3) 1mi - 8:47(8:47/mi) 135/143bpm [1186b/mi] 130cal 434/498W 4) 1mi - 8:56(8:56/mi) 147/154bpm [1313b/mi] 140cal 441/520W 5) 1mi - 8:49(8:49/mi) 155/160bpm [1367b/mi] 144cal 438/528W 6) 1mi - 8:35(8:35/mi) 146/160bpm [1254b/mi] 130cal 323/518W 7) 1mi - 8:59(8:59/mi) 152/160bpm [1365b/mi] 144cal 424/514W 8) 0.09mi - 44(7:50/mi) 148/150bpm [1160b/mi] 11cal 410/474W Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
4mi, 36:59 Run - General 1) 1mi - 9:26(9:26/mi) 127/139bpm [1198b/mi] 129cal 378/499W 2) 1mi - 8:46(8:46/mi) 134/142bpm [1175b/mi] 124cal 356/508W 3) 1mi - 9:53(9:53/mi) 135/145bpm [1335b/mi] 138cal 343/457W 4) 1mi - 8:44(8:44/mi) 131/141bpm [1144b/mi] 122cal 350/438W 5) 0.02mi - 9(8:21/mi) 126/127bpm [1051b/mi] 2cal 313/314W Add a comment	-	5mi, 38:57 Run - General 1) 1mi - 7:52(7:52/mi) 129/146bpm [1016b/mi] 114cal 415/554W 2) 1mi - 6:36(6:36/mi) 147/158bpm [971b/mi] 108cal 416/519W 3) 1mi - 7:09(7:09/mi) 154/163bpm [1100b/mi] 119cal 406/566W 4) 1mi - 7:05(7:05/mi) 156/161bpm [1104b/mi] 119cal 430/600W 5) 1mi - 10:12(10:12/mi) 165/169bpm [1683b/mi] 173cal 459/568W 6) 0.01mi - 3(6:47/mi) 168/168bpm [1139b/mi] 1cal 468/470W Add a comment 0mi, 24 Run - General 1) 0.03mi - 22(14:05/mi) 75/80bpm [1056b/mi] 2cal 195/436W 2) 0mi - 1(0/mi) 78/78bpm [INFb/mi] Add a comment	-	-	13.1mi, 1:49:18 Run - General 1) 1mi - 9:35(9:35/mi) 123/132bpm [1179b/mi] 129cal 384/464W 2) 1mi - 9:09(9:09/mi) 136/146bpm [1244b/mi] 134cal 393/499W 3) 1mi - 7:51(7:51/mi) 140/147bpm [1100b/mi] 119cal 383/462W 4) 1mi - 7:38(7:38/mi) 143/153bpm [1092b/mi] 118cal 413/638W 5) 1mi - 7:32(7:32/mi) 148/155bpm [1116b/mi] 118cal 391/534W 6) 1mi - 7:08(7:08/mi) 142/147bpm [1012b/mi] 107cal 366/441W 7) 1mi - 7:50(7:50/mi) 145/151bpm [1137b/mi] 119cal 379/478W 8) 1mi - 8:25(8:25/mi) 139/152bpm [1171b/mi] 121cal 394/522W 9) 1mi - 8:17(8:17/mi) 146/149bpm [1210b/mi] 126cal 403/462W 10) 1mi - 8:05(8:05/mi) 145/148bpm [1172b/mi] 121cal 389/453W 11) 1mi - 8:07(8:07/mi) 143/149bpm [1160b/mi] 119cal 402/457W 12) 1mi - 8:25(8:25/mi) 144/153bpm [1213b/mi] 122cal 389/525W 13) 1mi - 10:20(10:20/mi) 155/164bpm [1601b/mi] 163cal 431/504W 14) 0.1mi - 55(9:09/mi) 165/169bpm [1511b/mi] 16cal 505/530W Add a comment	-

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