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Sat 1st Feb 2025 at 9:05am by PennineP

Run > General
  • Time
    42:45
  • Miles
    3.10
  • Min/mi
    13:47
  • Pacing
    87%
  • WAVA
    29.86
  • Stride(cm)
    79
  • Cals
    423
  • Watts
    247
  • Cadence
    148
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1672
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 117/126bpm [1522b/mi] 132cal 268/360W
2) 1mi - 14:01(14:01/mi) 124/134bpm [1739b/mi] 139cal 234/325W
3) 1mi - 14:28(14:28/mi) 122/140bpm [1764b/mi] 136cal 223/338W
4) 0.1mi - 1:16(13:06/mi) 128/133bpm [1676b/mi] 16cal 344/374W
13:00 14:01 14:28 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:54 106 69-117 1262 157 150-160 297 56-351 5/4
0.25 2:49 1:20 10:41 117 116-118 1250 157 154-160 265 248-275 0/11
0.38 4:16 1:26 11:30 120 116-122 1381 158 156-160 281 263-298 5/1
0.50 6:03 1:47 14:18 123 122-125 1758 153 148-158 293 219-360 13/0
0.63 7:51 1:48 14:28 122 115-126 1765 152 148-158 283 231-338 2/5
0.75 9:34 1:42 13:37 114 113-116 1553 153 146-158 217 184-247 2/4
0.88 11:20 1:46 14:09 117 113-121 1655 153 150-160 281 218-350 8/0
1.00 12:59 1:39 13:12 118 116-119 1558 154 152-158 244 211-291 0/13
1.13 14:22 1:24 11:09 120 118-123 1339 156 152-162 243 218-262 0/8
1.25 16:22 2:00 15:56 121 113-126 1928 142 106-158 220 97-293 5/0
1.38 18:16 1:54 15:11 128 125-132 1944 152 144-158 273 215-323 12/0
1.50 19:56 1:40 13:24 133 130-134 1781 154 150-158 278 236-324 2/7
1.63 21:36 1:40 13:17 127 126-130 1688 153 150-158 231 194-277 6/2
1.75 23:29 1:53 15:08 128 125-132 1936 145 102-158 279 195-325 6/1
1.88 25:06 1:37 12:53 121 118-127 1559 154 152-156 228 196-291 0/13
2.00 26:59 1:53 15:05 111 103-118 1675 136 108-156 170 96-231 0/7
2.13 28:48 1:49 14:30 117 109-132 1697 146 106-158 245 159-326 5/1
2.25 31:01 2:13 17:44 133 125-140 2358 126 104-150 213 108-304 12/0
2.38 32:47 1:46 14:08 121 116-127 1710 141 102-234 213 145-324 3/4
2.50 34:23 1:36 12:48 122 119-126 1561 154 150-160 255 186-315 3/4
2.63 36:13 1:51 14:45 126 123-128 1859 143 102-158 277 205-338 7/0
2.75 37:50 1:37 12:52 122 118-126 1571 148 110-160 210 67-255 0/12
2.88 39:44 1:54 15:09 114 106-123 1727 132 110-156 162 106-226 0/8
3.00 41:28 1:44 13:52 120 117-122 1664 144 110-158 240 179-289 4/0
3.10 42:45 1:17 13:19 128 121-133 1705 155 152-158 344 261-374 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 14:00
    19 4.2% 16:16
    18 3.5% 14:52
    15 4.6% 13:39
    11 4.1% 14:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 153 2.8 36:52 13:16
    Walk 13.3 111 0.3 5:41 17:53
    Still 0.5 - - 12 -

  • Power Distribution

    247W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 27.20% More
    800m 5:58 12:01 28.24% More
    1km 7:46 12:29 28.67% More
    Mile 12:51 12:51 30.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 30.01
    5km 42:51 13:48 29.91
    5M 1:10:57 14:11 29.69
    10km 1:29:20 14:23 29.55
    10M 2:27:57 14:48 29.23
    Half 3:16:58 15:02 28.94
    20M 5:08:27 15:25 29.13
    Mara 6:50:40 15:40 29.40
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