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Sun 9th Feb 2025 at 1:25pm by PennineP

Run > General
  • Time
    2:46:41
  • Miles
    20.02
  • Min/mi
    8:20
  • Pacing
    76.3%
  • WAVA
    53.94
  • Stride(cm)
    115
  • Cals
    2408
  • Watts
    396
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1161
  • Asc(m)
    202
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 118/135bpm [1067b/mi] 108cal 298/500W
2) 1mi - 8:37(8:37/mi) 129/137bpm [1112b/mi] 120cal 390/488W
3) 1mi - 8:31(8:31/mi) 137/141bpm [1166b/mi] 124cal 411/473W
4) 1mi - 8:31(8:31/mi) 132/138bpm [1124b/mi] 119cal 385/464W
5) 1mi - 8:23(8:23/mi) 135/142bpm [1132b/mi] 120cal 373/413W
6) 1mi - 8:28(8:28/mi) 137/141bpm [1159b/mi] 121cal 413/469W
7) 1mi - 8:21(8:21/mi) 137/142bpm [1145b/mi] 119cal 388/448W
8) 1mi - 8:21(8:21/mi) 136/142bpm [1137b/mi] 118cal 386/485W
9) 1mi - 8:13(8:13/mi) 138/142bpm [1133b/mi] 116cal 413/463W
10) 1mi - 8:12(8:12/mi) 134/141bpm [1099b/mi] 112cal 399/494W
11) 1mi - 8:28(8:28/mi) 138/146bpm [1169b/mi] 122cal 389/532W
12) 1mi - 7:56(7:56/mi) 140/144bpm [1112b/mi] 114cal 381/424W
13) 1mi - 7:55(7:55/mi) 142/146bpm [1125b/mi] 117cal 409/589W
14) 1mi - 7:54(7:54/mi) 142/146bpm [1121b/mi] 118cal 398/451W
15) 1mi - 7:42(7:42/mi) 143/147bpm [1101b/mi] 117cal 396/449W
16) 1mi - 7:55(7:55/mi) 146/151bpm [1156b/mi] 119cal 421/534W
17) 1mi - 7:50(7:50/mi) 150/154bpm [1175b/mi] 122cal 409/526W
18) 1mi - 7:33(7:33/mi) 151/154bpm [1140b/mi] 119cal 403/456W
19) 1mi - 7:57(7:57/mi) 150/155bpm [1192b/mi] 122cal 414/556W
20) 1mi - 10:45(10:45/mi) 153/158bpm [1645b/mi] 159cal 436/531W
21) 0.02mi - 6(6:07/mi) 156/156bpm [954b/mi] 2cal 432/450W
9:02 8:37 8:31 8:31 8:23 8:28 8:21 8:21 8:13 8:12 8:28 7:56 7:55 7:54 7:42 7:55 7:50 7:33 7:57 10:45 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:02 9:02 9:02 118 84-135 1066 164 38-180 297 29-500 6/85
2.00 17:44 8:42 +4 8:42 129 114-137 1122 166 136-174 391 200-488 12/48
3.00 26:14 8:30 8:30 137 127-141 1165 167 164-170 411 368-473 16/18
4.00 35:46 9:32 +1:01 9:32 132 120-138 1259 167 112-172 386 206-464 16/20
5.00 44:10 8:23 8:23 136 123-142 1140 168 162-180 373 309-413 10/17
6.00 52:37 8:28 8:28 137 130-141 1159 168 166-172 413 368-469 13/10
7.00 1:00:59 8:22 8:22 137 125-142 1145 168 160-178 388 340-448 12/16
8.00 1:09:23 8:24 +3 8:24 136 120-142 1143 169 114-174 387 53-485 13/13
9.00 1:17:36 8:12 8:12 138 123-142 1133 169 166-176 413 375-463 10/8
10.00 1:27:09 9:33 +1:21 9:33 134 110-141 1280 169 112-176 399 5-494 12/22
11.00 1:35:37 8:28 8:28 138 127-146 1169 168 156-172 389 310-532 27/17
12.00 1:43:33 7:56 7:56 140 127-144 1111 170 168-174 381 336-424 8/15
13.00 1:51:29 7:55 7:55 142 126-146 1125 170 164-174 409 367-589 17/10
14.00 1:59:22 7:53 7:53 142 139-146 1120 171 168-172 398 374-451 9/9
15.00 2:07:11 7:49 +7 7:49 143 127-147 1118 171 110-176 397 103-449 9/9
16.00 2:15:06 7:55 7:55 146 131-151 1156 170 162-174 421 375-534 17/9
17.00 2:22:56 7:50 7:50 150 144-154 1174 171 168-174 409 359-526 18/9
18.00 2:30:29 7:33 7:33 151 137-154 1140 172 168-176 403 381-456 8/13
19.00 2:39:15 8:46 +48 8:46 150 138-155 1315 169 116-176 415 81-556 54/5
20.00 2:50:32 11:17 +33 11:17 153 142-158 1726 161 136-174 437 273-531 82/5
20.01 2:50:39 7 7:27 156 156-156 1162 172 170-174 435 421-450 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 6.9% 11:50
    13 1.2% 8:20

  • Cadence Distribution

    168 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 20 2:46:28 8:23
    Walk 1.8 88 0 3:01 3:17:30
    Still 0.0 - - 2 -
    Pause 0.7 - - 1:08 -

  • Power Distribution

    396W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 39.45% More
    800m 3:40 7:23 45.93% More
    1km 4:37 7:25 48.27% More
    Mile 7:26 7:26 52.03% More
    5k 23:47 7:39 53.88% More
    5 miles 38:45 7:45 54.37% More
    10k 48:21 7:47 54.59% More
    10 miles 1:20:35 8:04 53.67% More
    Half 1:46:27 8:08 53.99% More
    20 miles 2:50:31 8:32 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.64
    5km 23:08 7:27 55.40
    5M 38:18 7:40 55.00
    10km 48:14 7:46 54.73
    10M 1:19:52 7:59 54.15
    Half 1:46:20 8:07 53.61
    20M 2:46:30 8:20 53.96
    Mara 3:41:41 8:28 54.46
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