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Tue 4th Feb 2025 at 12:43pm by PennineP

Run > General
  • Time
    42:50
  • Miles
    4.03
  • Min/mi
    10:38
  • Pacing
    54%
  • WAVA
    39.24
  • Stride(cm)
    94
  • Cals
    481
  • Watts
    340
  • Cadence
    161
  • BPM
    113
  • %MHR
    66
  • B/mi
    1199
  • Asc(m)
    181
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 103/124bpm [1144b/mi] 110cal 343/490W
2) 1mi - 10:55(10:55/mi) 116/130bpm [1267b/mi] 125cal 337/482W
3) 1mi - 9:53(9:53/mi) 116/131bpm [1146b/mi] 117cal 340/529W
4) 1mi - 10:39(10:39/mi) 118/136bpm [1257b/mi] 126cal 334/469W
5) 0.03mi - 17(9:32/mi) 109/110bpm [1039b/mi] 3cal 286/293W
11:06 10:55 9:53 10:39 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:45 3:45 +2:07 29:59 87 56-100 2608 153 88-174 359 48-490 13/1
0.25 6:28 2:43 +1:19 21:43 94 67-107 2042 158 136-160 392 132-464 12/3
0.38 8:44 2:16 +54 18:09 103 78-116 1870 160 154-168 360 30-449 7/5
0.50 9:58 1:14 9:51 96 89-101 946 165 160-172 241 199-283 2/26
0.63 11:14 1:17 10:13 98 94-107 1001 162 158-168 274 217-382 0/26
0.75 12:33 1:19 10:30 110 105-114 1156 161 158-164 347 319-392 5/4
0.88 13:59 1:26 11:30 114 109-122 1311 158 154-162 386 319-451 5/2
1.00 15:26 1:27 11:35 123 121-124 1425 159 158-160 404 341-463 14/1
1.13 16:46 1:19 10:34 117 114-122 1236 161 160-164 346 302-466 9/3
1.25 18:15 1:29 11:54 120 111-128 1428 159 156-168 401 311-482 8/4
1.38 19:34 1:19 10:30 121 113-128 1271 160 156-164 306 265-352 10/3
1.50 20:50 1:17 10:15 111 107-114 1137 161 160-164 324 287-356 1/13
1.63 22:09 1:18 10:27 115 111-119 1202 162 160-168 345 200-446 4/2
1.75 23:20 1:11 9:27 106 104-110 1002 162 160-166 287 245-342 5/19
1.88 24:40 1:20 10:42 103 94-115 1102 162 156-166 296 255-410 1/20
2.00 26:42 2:02 +20 16:17 126 115-130 2052 156 114-162 368 64-410 13/1
2.13 28:38 1:56 +47 15:28 102 87-124 1577 175 152-194 264 171-414 11/4
2.25 29:59 1:21 10:44 108 100-119 1159 166 154-198 304 197-427 0/20
2.38 31:25 1:27 11:35 123 119-129 1424 160 154-166 390 345-478 15/0
2.50 32:52 1:26 +10 11:32 128 123-131 1476 165 160-202 412 182-487 16/1
2.63 33:58 1:06 8:50 119 116-124 1050 166 164-168 324 277-365 8/7
2.75 35:11 1:12 9:39 120 110-125 1159 164 160-166 430 325-529 9/2
2.88 36:20 1:09 9:14 115 111-120 1062 165 162-170 276 244-323 2/10
3.00 37:32 1:12 9:35 111 108-113 1064 164 160-170 313 243-370 2/7
3.13 38:40 1:09 9:10 109 107-113 998 165 162-166 294 270-320 0/9
3.25 39:49 1:09 9:13 107 103-111 986 166 164-172 271 238-313 0/13
3.38 41:07 1:17 10:18 112 107-115 1154 161 158-166 314 291-361 3/1
3.50 42:30 1:23 11:05 114 111-119 1263 160 154-164 330 293-412 11/1
3.63 44:21 1:52 14:53 129 119-136 1920 154 152-158 412 360-469 22/0
3.75 45:47 1:25 11:24 132 118-136 1504 159 154-162 391 285-469 17/1
3.88 47:00 1:13 9:44 119 115-125 1159 163 160-166 305 256-383 4/7
4.00 48:11 1:11 9:26 112 110-117 1056 163 160-168 302 265-335 2/10
4.03 48:28 17 9:50 109 108-110 1073 163 160-164 286 271-293 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 11.2% 13:13
    36 8.7% 12:18
    27 5.2% 22:43
    27 5.8% 11:28
    24 9.0% 20:25
    12 6.6% 12:11

  • Cadence Distribution

    161 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 161 4 42:45 11:53
    Walk 1.4 115 0 43 1:01:14
    Still 0.0 - - 1 -
    Pause 9.3 - - 4:58 -

  • Power Distribution

    340W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 32.07% More
    800m 4:36 9:16 36.60% More
    1km 5:45 9:16 38.65% More
    Mile 9:27 9:27 40.93% More
    5k 33:27 10:46 38.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 39.52
    5km 32:31 10:28 39.42
    5M 53:50 10:46 39.13
    10km 1:07:47 10:55 38.95
    10M 1:52:15 11:14 38.53
    Half 2:29:26 11:24 38.15
    20M 3:54:01 11:42 38.39
    Mara 5:11:34 11:54 38.75
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