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Sun 23rd Feb 2025 at 11:19am by PennineP

Run > General
  • Time
    1:26:01
  • Miles
    10.00
  • Min/mi
    8:36
  • Pacing
    32.5%
  • WAVA
    50.30
  • Stride(cm)
    112
  • Cals
    1311
  • Watts
    407
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1268
  • Asc(m)
    203
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 143/153bpm [1153b/mi] 125cal 399/987W
2) 1mi - 8:07(8:07/mi) 152/158bpm [1233b/mi] 131cal 391/468W
3) 1mi - 8:03(8:03/mi) 149/154bpm [1200b/mi] 128cal 410/497W
4) 1mi - 8:10(8:10/mi) 148/153bpm [1209b/mi] 129cal 418/567W
5) 1mi - 8:09(8:09/mi) 151/155bpm [1232b/mi] 129cal 393/618W
6) 1mi - 8:16(8:16/mi) 144/153bpm [1189b/mi] 125cal 370/495W
7) 1mi - 8:20(8:20/mi) 148/152bpm [1234b/mi] 129cal 408/522W
8) 1mi - 8:31(8:31/mi) 145/159bpm [1235b/mi] 125cal 385/566W
9) 1mi - 8:59(8:59/mi) 142/152bpm [1276b/mi] 126cal 419/532W
10) 1mi - 11:19(11:19/mi) 150/159bpm [1698b/mi] 163cal 431/533W
11) 0mi - 2(8:41/mi) 159/159bpm [1381b/mi] 1cal 392/421W
8:04 8:07 8:03 8:10 8:09 8:16 8:20 8:31 8:59 11:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 +37 9:19 135 116-147 1258 170 164-176 424 294-987 23/20
1.00 8:40 4:00 8:00 151 144-153 1209 170 160-176 392 307-471 20/24
1.50 12:41 4:01 8:02 155 150-158 1245 170 160-174 408 367-468 16/16
2.00 16:46 4:06 8:11 150 144-157 1228 170 166-178 375 342-429 15/17
2.50 20:47 4:01 8:02 148 145-152 1188 170 166-176 402 353-442 14/20
3.00 24:50 4:02 8:05 150 147-154 1212 170 168-180 418 376-497 18/17
3.50 28:57 4:07 8:14 150 148-153 1235 169 164-174 438 379-567 14/16
4.00 33:46 4:50 +47 9:39 146 135-150 1410 170 166-174 406 373-471 10/7
4.50 37:54 4:07 8:14 149 146-153 1228 169 160-178 391 334-618 10/10
5.00 41:56 4:02 8:05 153 151-155 1236 170 166-176 395 314-445 6/19
5.50 46:22 4:26 +19 8:52 148 143-153 1312 169 162-178 365 118-495 9/7
6.00 52:17 5:56 +1:47 11:51 141 121-150 1671 168 166-176 396 360-481 6/5
6.50 56:27 4:10 8:20 148 144-150 1233 169 166-172 412 381-522 13/11
7.00 1:00:38 4:10 8:21 149 147-152 1243 168 166-170 403 355-458 9/9
7.50 1:04:51 4:13 8:27 150 147-159 1267 168 164-174 370 332-429 7/14
8.00 1:13:42 8:50 +4:33 17:41 140 118-149 2475 168 164-176 406 349-566 11/9
8.50 1:19:01 5:19 +54 10:39 144 131-152 1533 167 142-174 426 235-516 20/5
9.00 1:23:34 4:33 9:07 141 130-146 1285 165 162-170 425 365-532 30/4
9.50 1:30:36 7:02 +1:07 14:03 146 130-151 2052 158 154-164 431 334-520 49/4
10.00 1:36:00 5:24 10:49 154 148-159 1665 161 156-166 438 286-533 53/6
10.00 1:36:04 4 13:11 159 159-159 2096 162 162-162 392 365-421 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 6.8% 12:07
    12 2.2% 9:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 168 10 1:26:08 9:36
    Pause 9.4 - - 9:56 -

  • Power Distribution

    407W (987 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 37.08% More
    800m 3:55 7:52 43.06% More
    1km 4:56 7:56 45.12% More
    Mile 7:58 7:58 48.52% More
    5k 25:42 8:16 49.86% More
    5 miles 41:39 8:20 50.58% More
    10k 53:32 8:37 49.31% More
    10 miles 1:36:00 9:36 45.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.56
    5km 24:55 8:01 51.44
    5M 41:15 8:15 51.07
    10km 51:57 8:22 50.82
    10M 1:26:01 8:36 50.28
    Half 1:54:31 8:45 49.78
    20M 2:59:20 8:58 50.04
    Mara 3:58:46 9:07 50.46
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