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Fri 7th Feb 2025 at 12:19pm by PennineP

Run > General
  • Time
    30:09
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    64.8%
  • WAVA
    42.60
  • Stride(cm)
    101
  • Cals
    366
  • Watts
    365
  • Cadence
    164
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1100
  • Asc(m)
    116
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 97/114bpm [1065b/mi] 114cal 344/522W
2) 1mi - 9:49(9:49/mi) 123/133bpm [1207b/mi] 131cal 372/514W
3) 1mi - 8:30(8:30/mi) 123/128bpm [1045b/mi] 110cal 354/519W
4) 0.11mi - 52(7:42/mi) 122/123bpm [940b/mi] 11cal 386/454W
10:59 9:49 8:30 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 +32 17:02 99 66-114 1686 152 86-160 339 57-429 11/0
0.25 5:01 2:53 +1:27 23:03 83 63-102 1913 157 152-162 379 304-469 13/0
0.38 7:03 2:02 +40 16:18 86 79-94 1402 161 156-166 401 319-517 7/1
0.50 8:21 1:18 10:28 93 91-96 973 162 160-168 404 308-522 15/2
0.63 9:41 1:20 10:36 101 96-105 1071 162 160-166 366 216-478 9/2
0.75 11:08 1:27 11:37 105 103-106 1220 160 158-164 354 266-432 8/8
0.88 12:50 1:42 +24 13:34 106 104-111 1439 161 158-164 345 307-408 9/1
1.00 14:02 1:13 9:43 108 106-111 1049 163 160-166 320 275-351 6/2
1.13 15:24 1:21 10:49 114 110-117 1233 162 158-166 384 277-460 2/4
1.25 16:56 1:32 12:18 118 116-120 1451 160 154-166 462 395-514 8/2
1.38 18:09 1:13 9:45 122 119-124 1190 163 158-168 366 246-481 17/0
1.50 19:18 1:09 9:09 121 120-122 1107 165 162-170 370 246-419 15/0
1.63 20:26 1:09 9:11 123 122-125 1129 165 158-170 351 279-420 1/11
1.75 21:33 1:07 8:55 128 124-131 1142 166 162-170 353 305-463 3/6
1.88 22:44 1:11 9:26 132 131-133 1245 165 162-172 411 263-510 2/3
2.00 23:51 1:07 8:57 129 127-132 1154 172 168-176 239 222-264 9/1
2.13 25:00 1:09 +5 9:08 126 123-128 1151 169 166-174 328 258-472 0/19
2.25 26:06 1:06 8:48 123 121-124 1083 168 166-170 380 345-466 1/14
2.38 27:11 1:06 8:44 121 121-122 1057 168 164-174 403 273-519 5/3
2.50 28:12 1:01 8:08 120 119-121 977 172 168-176 284 256-347 4/10
2.63 29:16 1:03 8:27 121 120-122 1023 168 166-170 355 311-390 0/13
2.75 30:20 1:04 8:33 123 122-125 1051 169 166-172 346 280-411 4/9
2.88 31:24 1:04 8:30 124 122-126 1053 169 166-172 359 298-402 5/7
3.00 32:26 1:03 8:21 124 123-125 1035 170 166-182 397 331-454 5/10
3.11 33:18 52 7:46 122 121-123 947 173 170-182 386 344-454 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 6.1% 16:16
    40 7.9% 11:16
    14 5.0% 13:43

  • Cadence Distribution

    164 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 164 3.1 30:04 10:42
    Walk 0.3 94 0 6 14:14
    Pause 8.6 - - 3:08 -

  • Power Distribution

    365W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 35.85% More
    800m 4:07 8:18 40.90% More
    1km 5:10 8:19 43.06% More
    Mile 8:24 8:24 46.03% More
    5k 33:14 10:42 38.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 42.73
    5km 30:07 9:42 42.56
    5M 49:52 9:58 42.25
    10km 1:02:48 10:06 42.04
    10M 1:43:59 10:24 41.59
    Half 2:18:27 10:34 41.17
    20M 3:36:48 10:50 41.44
    Mara 4:48:39 11:01 41.83
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