SlownOld

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Recent Training
23rd Jan	General	1.3mi	26:25
23rd Jan	General	1.4mi	24:59
22nd Jan	General	3.5mi	1:03:14
21st Jan	General	3.3mi	1:01:26
18th Jan	General	0.2mi	4:09

12 Month Benchmarks	Run	Bike
Mile	4:30	2:49
5k	32:19	10:53
5mi	59:07	19:11
10k	1:13:41	24:19

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+ 287 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2021	2022	2024	PB	WB
1mi	3	7:53 58.09	8:05 57.13	8:01 58.10						7:53 7:53/mi	58.10
5km	1								33:16 51.28	33:16 10:42/mi	51.28
4mi	2	35:36 57.40					37:14 58.48			35:36 8:54/mi	58.48
5mi	2	43:24 59.23		42:21 61.81						42:21 8:28/mi	61.81
10km	13	55:21 57.56	56:21 57.06	55:14 59.29	1:04:00 51.17	1:01:02 54.16	1:01:01 56.29	1:09:05 50.21		55:14 8:53/mi	59.29
6.5mi	1						1:03:57 55.82			1:03:57 9:50/mi	55.82
10mi	1			1:55:17 46.62						1:55:17 11:32/mi	46.62
13.1mi	2			2:05:39 56.66	2:30:49 47.65					2:05:39 9:35/mi	56.66

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup PB	33:16	51.28	5km
2022		Result	WAVA	Distance
4 Dec	Weston Christmas Cracker SB	1:09:05	50.21	10km
2021		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	37:14	58.48	4mi
19 Dec	Weston Christmas Cracker SB	1:01:01	56.29	10km
26 Sep	Apperley Quarter Marathon PB	1:03:57	55.82	6.5mi
5 Sep	Worcester City 10K			10km
2019		Result	WAVA	Distance
8 Sep	Shropshire Triathlon	6:55:47		2km/78km/20km
21 Jul	Oxfordshire Triathlon Series	2:10:45		1000m/35km/5.5km
7 Jul	Monmouth Aquathlon	1:37:44		1km/12.75km
16 Jun	City of Birmingham Olympic distance Triathlon	3:27:40		1500m/36km/10km
26 May	Gloucester tri	1:37:40		400m/28km/6km
2018		Result	WAVA	Distance
2 Dec	Black country Splash & Dash Aquathon	39:58		400m/5km
16 Sep	Worcester City 10K SB	1:01:02	54.16	10km
9 Sep	sandford park lido triathlon Cheltenham	59:34		500m/13km/2.7km
2 Sep	Black Country Sprint Triathlon	1:22:11		400m/20km/5km
11 Aug	Portishead Sprint Tri	1:56:53		400m/25km/5km
27 May	Gloucester tri	1:41:57		400m/28km/6km
2017		Result	WAVA	Distance
1 Oct	North Bristol Triathlon	1:26:52		0.4km/18km/5km
24 Sep	Apperley Quarter Marathon SB	1:04:00	51.17	10km
10 Sep	Lake 62 End of Season Triathlon	3:14:21		1500m/41km/9.1m
26 Aug	Triathlon Relays Championship	1:10:57		500m/15km/5km
23 Jul	Droitwich triathlon	1:28:36		0.4km/20km/5km
19 Mar	Forest of Dean Spring Half Marathon SB	2:30:49	47.65	13.1mi
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker PB	55:14	59.29	10km
6 Nov	Guy Fawkes 5 PB	42:21	61.81	5mi
4 Sep	Cotswold short triathlon	1:08:10		400m/20km/2.5km
24 Jul	Droitwich Sprint Triathlon	1:27:08		400m/20km/5km
29 May	Edinburgh Half Marathon PB	2:05:39	56.66	13.1mi
10 Apr	Tewkesbury Aquathlon 4	39:13		400m/5km
28 Mar	Bushley Green Mile SB	8:01	58.10	1mi
26 Mar	Poets Path Potter 10 PB	1:55:17	46.62	10mi
28 Feb	Bourton 10k	55:41	58.27	10km
2015		Result	WAVA	Distance
8 Jun	Westonbirt 10k SB	56:21	57.06	10km
10 May	Tewkesbury Sprint Triathlon	1:38:28		0.4km/24km/5km
6 Apr	Bushley Green Streets Mile SB	8:05	57.13	1mi
22 Mar	Pendock Spring Chicken	58:02	55.40	10km
2014		Result	WAVA	Distance
26 Dec	Winston Wish PB	35:36	57.40	4mi
2 Nov	Tewkesbury Guy Fawkes 5 SB	43:24	59.23	5mi
19 Oct	Rotary Blenheim 10k	56:59	55.91	10km
13 Sep	Apperley Quarter Marathon	59:00	54.00	10km
9 Jun	Westonbirt 10k	56:06	56.79	10km
1 Jun	Fairford 10k SB	55:21	57.56	10km
21 Apr	Bushley Green Mile PB	7:53	58.09	1mi
16 Mar	Minchinhampton 10k	57:58	54.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	67	0	0	0	0	0	0	0	0	0	0	0	67
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	80	81	95	36	44	46	61	41	53	65	65	89	757
2024	3.9	2	1.3	4.3	2.1	0.3	0.6	0	0.4	1.7	4.7	0.6	21.9
2024	12	14	13	17	17	15	24	30	32	30	9	9	222
2024	45	31	0	24	41	97	109	203	80	114	51	12	808
2023	127	104	89	71	42	17	41	45	67	76	80	111	870
2023	5.6	5	3.1	4.7	3.2	6.7	4.1	5.5	2.9	3.6	5.2	0.6	50.3
2023	17	2	0	12	21	28	21	15	9	13	9	13	158
2023	0	0	66	41	59	150	73	37	147	51	0	0	623
2022	83	38	11	31	26	33	22	52	80	32	37	118	564
2022	1.3	2.9	4.3	5.3	4.5	3.6	5.1	7.8	3.5	2.6	2.8	0.7	44.4
2022	22	23	9	14	17	9	9	13	6	15	18	6	161
2022	14	0	29	58	77	110	136	101	189	119	0	0	833
2021	126	92	48	43	15	38	19	24	59	42	31	101	638
2021	0	0	0	0	4.9	2.9	2.1	4.8	2.1	2.4	4	0.6	23.7
2021	19	9	7	25	20	28	29	28	27	22	38	23	276
2021	49	51	93	95	100	30	123	129	123	92	55	0	942
2020	0	0	0	0	25	28	23	0	13	21	22	104	237
2020	4.4	6.4	2.8	0	0.5	6	9.3	10	3.7	3.8	0	0.4	47.1
2020	25	32	6	27	36	47	29	19	30	27	28	33	339
2020	0	0	0	45	78	99	185	161	137	116	165	38	1022
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	3.2	4.1	0.8	48.1
2019	2	21	48	29	40	24	60	36	29	14	27	5	336
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	26	22	9	16	10	263
2018	0	0	7	98	84	103	100	51	84	40	27	0	592
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
5.6mi, 1:50:27 Walk - General 1) 1km - 14:23(14:23/km) 93/112bpm [1337b/km] 52cal 53/60rpm 4.17/5.31kmph 2) 1km - 12:09(12:09/km) 106/119bpm [1289b/km] 55cal 54/60rpm 4.94/6.15kmph 3) 1km - 11:41(11:41/km) 111/118bpm [1298b/km] 55cal 54/60rpm 5.13/5.68kmph 4) 1km - 11:50(11:50/km) 109/150bpm [1290b/km] 51cal 54/60rpm 5.07/6.99kmph 5) 1km - 11:33(11:33/km) 127/149bpm [1467b/km] 77cal 54/62rpm 5.19/7.12kmph 6) 1km - 11:27(11:27/km) 132/151bpm [1512b/km] 81cal 55/60rpm 5.24/5.88kmph 7) 1km - 13:58(13:58/km) 127/147bpm [1773b/km] 77cal 53/64rpm 4.3/5.78kmph 8) 1km - 11:30(11:30/km) 125/135bpm [1439b/km] 57cal 54/60rpm 5.21/6.31kmph 9) 1km - 11:05(11:05/km) 135/162bpm [1497b/km] 76cal 55/57rpm 5.41/5.81kmph 10) 0.07km - 50(11:26/km) 136/138bpm [1555b/km] 5cal 54/56rpm 5.25/5.48kmph Add a comment 3.1mi, 34:52 Run - parkrun 1) 1km - 6:37(6:37/km) 116/130bpm [767b/km] 47cal 9.08/11.29kmph 2) 1km - 7:00(7:00/km) 120/131bpm [840b/km] 58cal 8.57/8.97kmph 3) 1km - 6:59(6:59/km) 122/128bpm [852b/km] 51cal 8.59/9.17kmph 4) 1km - 7:01(7:01/km) 125/145bpm [876b/km] 56cal 8.56/9kmph 5) 1km - 7:11(7:11/km) 129/140bpm [926b/km] 58cal 8.36/9.34kmph 6) 0.02km - 5(4:56/km) 129/130bpm [636b/km] 12.16/9.57kmph Add a comment	5.4mi, 1:48:23 Walk - General 1) 1km - 17:44(17:44/km) 70/92bpm [1241b/km] 33cal 54/60rpm 3.38/5.58kmph 2) 1km - 12:27(12:27/km) 98/115bpm [1221b/km] 49cal 53/60rpm 4.82/5.81kmph 3) 1km - 12:07(12:07/km) 101/108bpm [1224b/km] 49cal 53/60rpm 4.95/5.78kmph 4) 1km - 11:29(11:29/km) 102/109bpm [1172b/km] 44cal 54/63rpm 5.22/6.48kmph 5) 1km - 11:25(11:25/km) 101/105bpm [1154b/km] 42cal 54/62rpm 5.25/6.15kmph 6) 1km - 12:27(12:27/km) 100/111bpm [1246b/km] 45cal 55/60rpm 4.82/5.88kmph 7) 1km - 11:10(11:10/km) 107/122bpm [1195b/km] 46cal 55/64rpm 5.37/6.05kmph 8) 1km - 11:08(11:08/km) 114/132bpm [1269b/km] 53cal 54/57rpm 5.39/5.88kmph 9) 0.69km - 8:25(12:11/km) 114/120bpm [1389b/km] 37cal 55/63rpm 4.92/5.85kmph Add a comment	4.1mi, 1:08:11 Walk - General 1) 1km - 10:25(10:25/km) 83/88bpm [865b/km] 27cal 55/60rpm 5.76/6.58kmph 2) 1km - 10:48(10:48/km) 87/108bpm [939b/km] 31cal 54/59rpm 5.56/6.72kmph 3) 1km - 10:13(10:13/km) 81/91bpm [828b/km] 22cal 56/59rpm 5.87/6.08kmph 4) 1km - 10:10(10:10/km) 82/85bpm [834b/km] 23cal 56/59rpm 5.9/6.31kmph 5) 1km - 10:07(10:07/km) 83/89bpm [840b/km] 23cal 57/59rpm 5.93/6.15kmph 6) 1km - 10:29(10:29/km) 78/85bpm [818b/km] 20cal 56/60rpm 5.72/6.01kmph 7) 0.58km - 5:58(10:18/km) 77/80bpm [793b/km] 10cal 56/58rpm 5.83/6.05kmph Add a comment	3.8mi, 1:10:43 Walk - General 1) 1km - 10:55(10:55/km) 111/125bpm [1211b/km] 60cal 56/60rpm 5.5/6.72kmph 2) 1km - 10:59(10:59/km) 120/128bpm [1318b/km] 68cal 55/60rpm 5.46/6.21kmph 3) 1km - 13:51(13:51/km) 117/125bpm [1620b/km] 70cal 55/60rpm 4.33/5.81kmph 4) 1km - 11:44(11:44/km) 125/168bpm [1466b/km] 71cal 54/60rpm 5.12/6.75kmph 5) 1km - 11:00(11:00/km) 127/132bpm [1397b/km] 66cal 54/57rpm 5.45/5.98kmph 6) 1km - 11:57(11:57/km) 125/131bpm [1493b/km] 63cal 54/60rpm 5.02/6.08kmph 7) 0.03km - 18(11:00/km) 109/117bpm [1199b/km] 1cal 51/53rpm 5.46/4.9kmph Add a comment	3.3mi, 1:48:34 Walk - General 1) 1km - 27:14(27:14/km) 65/95bpm [1770b/km] 42cal 57/60rpm 2.2/5.64kmph 2) 1km - 19:40(19:40/km) 60/93bpm [1180b/km] 25cal 60/60rpm 3.05/5.44kmph 3) 1km - 30:27(30:27/km) 64/109bpm [1949b/km] 47cal 55/60rpm 1.97/5.51kmph 4) 1km - 12:21(12:21/km) 57/76bpm [704b/km] 14cal 60/60rpm 4.86/5kmph 5) 1km - 15:27(15:27/km) 78/104bpm [1205b/km] 38cal 52/60rpm 3.88/6.28kmph 6) 1km - 8:51(8:51/km) 92/108bpm [814b/km] 29cal 51/60rpm 6.78/29.93kmph 7) 0.05km - 4(1:36/km) 79/80bpm [126b/km] 60/60rpm 37.61/25.39kmph Add a comment 0.7mi, 14:10 Walk - General 1) 1km - 12:12(12:12/km) 86/108bpm [1050b/km] 36cal 53/60rpm 4.91/5.37kmph 2) 0.17km - 1:58(11:39/km) 92/95bpm [1072b/km] 6cal 60/60rpm 5.15/5.27kmph Add a comment	3.4mi, 1:02:11 Walk - General 1) 1km - 11:12(11:12/km) 77/82bpm [863b/km] 23cal 55/62rpm 5.36/5.95kmph 2) 1km - 11:13(11:13/km) 78/82bpm [875b/km] 22cal 55/60rpm 5.35/5.85kmph 3) 1km - 11:13(11:13/km) 78/82bpm [875b/km] 21cal 55/60rpm 5.35/5.75kmph 4) 1km - 11:42(11:42/km) 86/100bpm [1006b/km] 31cal 54/72rpm 5.13/5.91kmph 5) 1km - 11:18(11:18/km) 84/90bpm [950b/km] 28cal 54/60rpm 5.31/5.64kmph 6) 0.46km - 5:32(12:02/km) 81/84bpm [975b/km] 12cal 54/60rpm 4.99/5.58kmph Add a comment 0mi, 35:00 Cross - Strength Add a comment	4mi, 1:10:46 Walk - General 1) 1km - 10:25(10:25/km) 81/86bpm [843b/km] 24cal 57/61rpm 5.76/6.25kmph 2) 1km - 10:56(10:56/km) 85/103bpm [929b/km] 29cal 56/65rpm 5.49/6.18kmph 3) 1km - 10:35(10:35/km) 85/91bpm [900b/km] 27cal 57/62rpm 5.67/6.31kmph 4) 1km - 10:18(10:18/km) 86/97bpm [886b/km] 27cal 57/59rpm 5.82/6.08kmph 5) 1km - 10:24(10:24/km) 92/102bpm [957b/km] 33cal 56/60rpm 5.77/6.08kmph 6) 1km - 10:23(10:23/km) 80/97bpm [831b/km] 21cal 57/60rpm 5.77/6.11kmph 7) 0.5km - 7:45(15:22/km) 72/83bpm [1107b/km] 12cal 55/60rpm 3.9/5.88kmph Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.1mi, 33:59 Run - parkrun 1) 1km - 6:20(6:20/km) 129/142bpm [818b/km] 54cal 9.47/10.52kmph 2) 1km - 6:44(6:44/km) 134/153bpm [903b/km] 61cal 8.91/9.21kmph 3) 1km - 6:57(6:57/km) 145/160bpm [1007b/km] 70cal 8.64/9.04kmph 4) 1km - 7:01(7:01/km) 155/161bpm [1088b/km] 77cal 8.55/9.07kmph 5) 0.97km - 6:56(7:10/km) 163/176bpm [1169b/km] 79cal 8.37/9.41kmph Add a comment	3.4mi, 58:28 Walk - General 1) 1km - 10:24(10:24/km) 87/106bpm [905b/km] 32cal 57/64rpm 5.77/6.45kmph 2) 1km - 10:18(10:18/km) 92/96bpm [947b/km] 35cal 58/61rpm 5.83/6.31kmph 3) 1km - 10:44(10:44/km) 103/115bpm [1106b/km] 45cal 57/67rpm 5.59/6.75kmph 4) 1km - 11:28(11:28/km) 103/112bpm [1182b/km] 45cal 56/60rpm 5.23/6.21kmph 5) 1km - 10:10(10:10/km) 99/109bpm [1006b/km] 36cal 57/60rpm 5.9/6.18kmph 6) 0.54km - 5:23(10:03/km) 96/106bpm [965b/km] 17cal 58/63rpm 5.97/6.21kmph Add a comment	5.1mi, 1:31:21 Walk - General 1) 1km - 10:30(10:30/km) 63/84bpm [662b/km] 14cal 57/60rpm 5.71/6.21kmph 2) 1km - 10:25(10:25/km) 67/71bpm [698b/km] 13cal 56/59rpm 5.76/6.25kmph 3) 1km - 10:46(10:46/km) 68/73bpm [732b/km] 14cal 56/62rpm 5.57/6.28kmph 4) 1km - 10:41(10:41/km) 66/72bpm [705b/km] 13cal 56/60rpm 5.62/6.15kmph 5) 1km - 11:07(11:07/km) 67/76bpm [745b/km] 14cal 55/60rpm 5.4/5.98kmph 6) 1km - 12:09(12:09/km) 70/80bpm [850b/km] 17cal 55/60rpm 4.94/5.95kmph 7) 1km - 11:34(11:34/km) 93/116bpm [1076b/km] 41cal 55/60rpm 5.19/6.38kmph 8) 1km - 11:04(11:04/km) 104/114bpm [1150b/km] 47cal 55/60rpm 5.43/6.05kmph 9) 0.24km - 3:05(12:43/km) 106/114bpm [1348b/km] 13cal 55/60rpm 4.72/5.98kmph Add a comment 0mi, 35:00 Cross - Strength Add a comment	1.8mi, 33:09 Walk - General 1) 1km - 11:41(11:41/km) 94/101bpm [1099b/km] 44cal 55/75rpm 5.13/6.18kmph 2) 1km - 10:52(10:52/km) 92/97bpm [1000b/km] 36cal 55/58rpm 5.52/5.95kmph 3) 0.96km - 10:36(11:05/km) 92/106bpm [1020b/km] 34cal 54/57rpm 5.41/5.75kmph Add a comment 1.4mi, 25:09 Walk - General 1) 1km - 11:17(11:17/km) 85/93bpm [959b/km] 31cal 54/60rpm 5.32/6.05kmph 2) 1km - 11:24(11:24/km) 93/109bpm [1060b/km] 39cal 54/60rpm 5.27/5.78kmph 3) 0.2km - 2:29(12:26/km) 88/90bpm [1094b/km] 7cal 53/60rpm 4.82/5.68kmph Add a comment	3.7mi, 1:17:08 Walk - General 1) 1km - 12:14(12:14/km) 92/101bpm [1126b/km] 42cal 54/60rpm 4.9/5.78kmph 2) 1km - 12:01(12:01/km) 92/99bpm [1105b/km] 40cal 53/60rpm 4.99/5.44kmph 3) 1km - 12:25(12:25/km) 90/103bpm [1117b/km] 36cal 53/60rpm 4.83/5.61kmph 4) 1km - 17:39(17:39/km) 86/107bpm [1518b/km] 47cal 53/60rpm 3.4/7.52kmph 5) 1km - 11:33(11:33/km) 95/115bpm [1097b/km] 40cal 54/60rpm 5.19/5.81kmph 6) 0.96km - 11:16(11:46/km) 94/99bpm [1106b/km] 36cal 52/60rpm 5.1/5.51kmph Add a comment	4.2mi, 1:19:23 Walk - General 1) 1km - 11:44(11:44/km) 75/83bpm [880b/km] 22cal 55/60rpm 5.11/5.95kmph 2) 1km - 11:12(11:12/km) 77/81bpm [863b/km] 20cal 54/57rpm 5.36/5.61kmph 3) 1km - 11:58(11:58/km) 75/78bpm [897b/km] 20cal 52/56rpm 5.01/5.41kmph 4) 1km - 11:52(11:52/km) 75/80bpm [890b/km] 19cal 53/62rpm 5.06/5.37kmph 5) 1km - 12:13(12:13/km) 76/79bpm [928b/km] 20cal 53/60rpm 4.91/5.61kmph 6) 1km - 12:08(12:08/km) 76/80bpm [922b/km] 21cal 52/60rpm 4.95/5.64kmph 7) 0.68km - 8:17(12:13/km) 76/81bpm [928b/km] 13cal 51/54rpm 4.91/5.34kmph Add a comment	4.7mi, 1:37:29 Walk - General 1) 1km - 11:28(11:28/km) 86/93bpm [986b/km] 33cal 55/68rpm 5.23/5.81kmph 2) 1km - 12:21(12:21/km) 83/91bpm [1026b/km] 30cal 54/60rpm 4.86/5.61kmph 3) 1km - 12:39(12:39/km) 99/116bpm [1252b/km] 50cal 54/60rpm 4.74/5.68kmph 4) 1km - 13:50(13:50/km) 102/112bpm [1411b/km] 54cal 53/60rpm 4.34/5.78kmph 5) 1km - 14:36(14:36/km) 97/113bpm [1416b/km] 49cal 53/60rpm 4.11/6.55kmph 6) 0km - 4(15:59/km) 81/83bpm [1294b/km] 53/60rpm 3.75/3.9kmph 7) 1km - 14:22(14:22/km) 105/114bpm [1509b/km] 58cal 54/60rpm 4.18/6.15kmph 8) 1km - 11:33(11:33/km) 118/140bpm [1362b/km] 65cal 54/60rpm 5.19/5.54kmph 9) 0.57km - 6:36(11:40/km) 118/122bpm [1377b/km] 32cal 53/57rpm 5.14/5.58kmph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
4.6mi, 1:31:46 Walk - General 1) 1km - 11:21(11:21/km) 91/119bpm [1033b/km] 38cal 56/60rpm 5.28/5.98kmph 2) 1km - 11:01(11:01/km) 105/115bpm [1157b/km] 50cal 55/57rpm 5.45/5.61kmph 3) 1km - 11:40(11:40/km) 114/123bpm [1331b/km] 58cal 54/57rpm 5.14/5.58kmph 4) 1km - 11:28(11:28/km) 119/146bpm [1364b/km] 62cal 54/57rpm 5.23/5.44kmph 5) 1km - 11:53(11:53/km) 125/129bpm [1485b/km] 72cal 53/57rpm 5.05/6.75kmph 6) 1km - 15:06(15:06/km) 118/141bpm [1782b/km] 73cal 54/60rpm 3.97/6.79kmph 7) 1km - 14:51(14:51/km) 115/128bpm [1707b/km] 63cal 54/60rpm 4.04/5.78kmph 8) 0.37km - 4:27(12:04/km) 120/126bpm [1447b/km] 21cal 53/56rpm 4.98/5.48kmph Add a comment	3.6mi, 1:00:31 Walk - General 1) 1km - 10:46(10:46/km) 82/96bpm [882b/km] 27cal 57/60rpm 5.58/6.28kmph 2) 1km - 10:11(10:11/km) 92/115bpm [937b/km] 34cal 56/60rpm 5.89/6.52kmph 3) 1km - 11:02(11:02/km) 104/120bpm [1147b/km] 47cal 56/60rpm 5.44/6.35kmph 4) 1km - 10:26(10:26/km) 98/111bpm [1022b/km] 36cal 56/59rpm 5.76/6.48kmph 5) 1km - 10:17(10:17/km) 94/99bpm [967b/km] 33cal 56/60rpm 5.84/6.55kmph 6) 0.77km - 7:51(10:13/km) 96/101bpm [981b/km] 26cal 57/65rpm 5.87/6.21kmph Add a comment	3.1mi, 51:16 Walk - General 1) 1km - 10:20(10:20/km) 82/91bpm [848b/km] 25cal 58/65rpm 5.8/9.44kmph 2) 1km - 9:55(9:55/km) 81/85bpm [803b/km] 22cal 57/60rpm 6.06/6.45kmph 3) 1km - 9:54(9:54/km) 82/88bpm [811b/km] 22cal 56/59rpm 6.07/6.45kmph 4) 1km - 10:24(10:24/km) 87/96bpm [904b/km] 29cal 56/60rpm 5.77/6.35kmph 5) 1km - 10:21(10:21/km) 83/89bpm [860b/km] 24cal 56/60rpm 5.79/6.42kmph 6) 0.03km - 22(12:21/km) 77/79bpm [951b/km] 54/56rpm 4.86/5.64kmph Add a comment	-	3.9mi, 1:20:05 Walk - General 1) 1km - 11:26(11:26/km) 81/85bpm [926b/km] 26cal 55/60rpm 5.25/5.88kmph 2) 1km - 10:58(10:58/km) 83/110bpm [910b/km] 26cal 54/57rpm 5.47/5.75kmph 3) 1km - 11:57(11:57/km) 93/111bpm [1112b/km] 40cal 54/60rpm 5.02/5.68kmph 4) 1km - 11:25(11:25/km) 104/116bpm [1188b/km] 48cal 53/56rpm 5.26/5.51kmph 5) 1km - 12:00(12:00/km) 104/110bpm [1248b/km] 47cal 53/62rpm 5/5.64kmph 6) 1km - 11:37(11:37/km) 105/114bpm [1220b/km] 46cal 52/55rpm 5.17/5.54kmph 7) 0.22km - 10:37(47:44/km) 94/109bpm [4488b/km] 31cal 55/60rpm 1.26/6.01kmph 8) 0km - 2(8:32/km) 93/93bpm [794b/km] 55/60rpm 7.03/0.44kmph 9) 0km - 3(15:32/km) 93/93bpm [1445b/km] 55/60rpm 3.86/0.47kmph Add a comment	6.3mi, 1:59:29 Walk - General 1) 1km - 11:21(11:21/km) 81/86bpm [920b/km] 26cal 55/63rpm 5.28/6.52kmph 2) 1km - 10:54(10:54/km) 81/84bpm [883b/km] 24cal 55/57rpm 5.5/5.75kmph 3) 1km - 11:24(11:24/km) 81/85bpm [924b/km] 24cal 54/60rpm 5.26/5.91kmph 4) 1km - 11:28(11:28/km) 85/99bpm [974b/km] 29cal 54/60rpm 5.23/8.16kmph 5) 1km - 12:20(12:20/km) 87/100bpm [1074b/km] 33cal 54/61rpm 4.86/6.11kmph 6) 1km - 11:51(11:51/km) 84/97bpm [995b/km] 28cal 53/61rpm 5.07/5.41kmph 7) 1km - 11:49(11:49/km) 89/103bpm [1051b/km] 34cal 52/56rpm 5.08/5.44kmph 8) 1km - 12:16(12:16/km) 80/105bpm [982b/km] 25cal 52/60rpm 4.89/5.24kmph 9) 1km - 12:26(12:26/km) 77/86bpm [958b/km] 22cal 51/57rpm 4.82/5.24kmph 10) 1km - 12:31(12:31/km) 77/86bpm [964b/km] 21cal 51/60rpm 4.79/5.17kmph 11) 0.06km - 1:08(18:30/km) 82/88bpm [1517b/km] 2cal 53/60rpm 3.24/4.77kmph Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
0.2mi, 4:09 Walk - General 1) 0.25km - 4:09(16:18/km) 76/82bpm [1238b/km] 8cal 54/60rpm 3.68/5.71kmph Add a comment	-	-	3.3mi, 1:01:26 Walk - General 1) 1km - 11:44(11:44/km) 98/112bpm [1151b/km] 48cal 54/60rpm 5.11/5.95kmph 2) 1km - 10:59(10:59/km) 96/103bpm [1055b/km] 39cal 55/60rpm 5.46/6.08kmph 3) 1km - 11:11(11:11/km) 97/101bpm [1084b/km] 39cal 55/60rpm 5.37/5.81kmph 4) 1km - 11:11(11:11/km) 90/94bpm [1007b/km] 32cal 54/57rpm 5.36/6.18kmph 5) 1km - 11:04(11:04/km) 91/119bpm [1006b/km] 33cal 55/72rpm 5.43/7.15kmph 6) 0.35km - 5:17(14:59/km) 87/91bpm [1304b/km] 13cal 54/60rpm 4/5.64kmph Add a comment	3.5mi, 1:03:14 Walk - General 1) 1km - 11:34(11:34/km) 88/102bpm [1018b/km] 35cal 55/60rpm 5.19/6.01kmph 2) 1km - 11:04(11:04/km) 92/117bpm [1018b/km] 36cal 55/60rpm 5.42/6.08kmph 3) 1km - 11:13(11:13/km) 103/125bpm [1155b/km] 47cal 55/72rpm 5.35/8.63kmph 4) 1km - 11:10(11:10/km) 98/103bpm [1095b/km] 39cal 55/59rpm 5.37/5.91kmph 5) 1km - 11:27(11:27/km) 100/119bpm [1145b/km] 42cal 55/60rpm 5.24/5.95kmph 6) 0.61km - 6:46(11:08/km) 108/118bpm [1202b/km] 29cal 54/58rpm 5.39/5.81kmph Add a comment	1.3mi, 26:25 Walk - General 1) 1km - 11:16(11:16/km) 83/96bpm [935b/km] 28cal 55/58rpm 5.32/5.78kmph 2) 1km - 11:23(11:23/km) 88/101bpm [1002b/km] 33cal 54/59rpm 5.27/5.64kmph 3) 0.15km - 3:45(24:31/km) 85/93bpm [2084b/km] 9cal 56/60rpm 2.45/5.51kmph Add a comment 1.4mi, 24:59 Walk - General 1) 1km - 11:12(11:12/km) 85/92bpm [951b/km] 30cal 55/60rpm 5.36/5.85kmph 2) 1km - 10:38(10:38/km) 84/92bpm [894b/km] 26cal 55/57rpm 5.64/6.21kmph 3) 0.28km - 3:09(11:18/km) 79/90bpm [893b/km] 6cal 55/60rpm 5.31/6.15kmph Add a comment	-

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