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Sat 22nd Mar 2025 at 9:07am by SlownOld

Run > parkrun
  • Time
    32:37
  • Miles
    3.10
  • Min/mi
    10:31
  • Pacing
    93.2%
  • WAVA
    52.74
  • Stride(cm)
    99
  • Cals
    273
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1409
  • Asc(m)
    154
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:51(6:51/km) 121/131bpm [829b/km] 54cal 8.76/9.94kmph
2) 1km - 6:31(6:31/km) 133/150bpm [868b/km] 54cal 9.2/9.91kmph
3) 1km - 6:21(6:21/km) 131/136bpm [832b/km] 47cal 9.45/10.01kmph
4) 1km - 6:36(6:36/km) 142/166bpm [936b/km] 58cal 9.1/9.77kmph
5) 0.99km - 6:18(6:23/km) 148/154bpm [944b/km] 60cal 9.41/14.48kmph
6:51 6:31 6:21 6:36 6:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 106 70-130 1371 147 120-154 1/0
0.25 2:59 1:22 10:59 122 119-128 1341 154 150-160 2/4
0.38 4:19 1:19 10:33 126 118-130 1330 156 154-168 8/6
0.50 5:37 1:19 10:30 128 126-130 1343 155 152-158 8/4
0.63 6:52 1:15 10:01 127 126-130 1271 156 152-158 8/17
0.75 8:14 1:21 10:50 122 116-129 1322 156 152-158 6/4
0.88 9:33 1:19 10:32 131 125-143 1380 155 152-160 8/12
1.00 10:53 1:20 10:40 142 133-150 1514 156 152-162 11/4
1.13 12:11 1:19 10:30 134 130-138 1408 156 154-158 3/10
1.25 13:27 1:15 10:01 135 133-138 1353 156 152-158 16/8
1.38 14:43 1:16 10:08 131 126-134 1328 154 152-156 8/7
1.50 15:59 1:16 10:08 129 124-134 1306 156 152-158 10/4
1.63 17:15 1:16 10:08 130 128-132 1318 156 152-158 10/8
1.75 18:32 1:17 10:16 132 127-135 1356 154 152-156 13/11
1.88 19:50 1:19 10:30 133 130-136 1397 155 152-158 4/13
2.00 21:13 1:23 11:01 133 130-136 1464 154 152-158 9/1
2.13 22:30 1:17 10:17 154 138-165 1583 155 152-158 1/9
2.25 23:47 1:16 10:12 139 134-145 1417 156 152-158 9/2
2.38 25:06 1:19 10:34 141 139-143 1489 154 152-156 4/11
2.50 26:27 1:22 10:54 143 140-148 1558 156 152-158 10/6
2.63 27:46 1:19 10:28 145 142-147 1518 156 154-158 6/5
2.75 29:03 1:17 10:14 148 147-148 1516 155 152-158 11/7
2.88 30:22 1:19 10:34 149 142-154 1575 156 152-158 6/14
3.00 31:43 1:20 10:44 149 147-152 1598 157 154-160 8/1
3.10 32:37 54 9:10 149 147-151 1366 163 154-174 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 10:17
    13 7.2% 9:53
    12 8.6% 10:00
    11 10.4% 10:52
    11 8.9% 9:59
    11 8.0% 9:59

  • Cadence Distribution

    155 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 155 3 31:40 10:26
    Walk 2.9 143 0.1 56 14:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 38.94% More
    800m 5:01 10:05 45.57% More
    1km 6:17 10:07 48.15% More
    Mile 10:15 10:15 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 54.07
    5km 32:42 10:32 52.71
    5M 54:08 10:50 52.22
    10km 1:08:10 10:58 51.91
    10M 1:52:52 11:17 51.71
    Half 2:30:17 11:28 51.38
    20M 3:55:20 11:46 51.56
    Mara 5:13:20 11:58 51.93
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