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Tue 1st Apr 2025 at 5:47pm by SlownOld

Run > General
  • Time
    14:31
  • Miles
    1.25
  • Min/mi
    11:37
  • Pacing
    86.9%
  • WAVA
    46.52
  • Stride(cm)
    93
  • Cals
    153
  • Cadence
    149
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1723
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 148/167bpm [1094b/km] 77cal 8.12/9.98kmph
2) 1km - 7:02(7:02/km) 154/162bpm [1084b/km] 75cal 8.53/9.47kmph
3) 0.01km - 6(6:34/km) 158/158bpm [1038b/km] 1cal 9.13/8.87kmph
7:23 7:02 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:19 128 94-157 1832 142 102-152 0/5
0.13 1:33 39 10:23 144 142-149 1495 149 146-152 0/1
0.19 2:32 1:00 15:56 144 144-145 2295 152 150-158 0/1
0.25 3:16 44 11:41 158 149-167 1845 151 148-154 0/6
0.31 3:59 43 11:23 154 152-157 1754 149 146-152 0/10
0.38 4:39 40 10:41 152 151-154 1624 152 148-156 13/0
0.44 5:20 41 10:53 153 151-154 1664 152 152-154 2/0
0.50 6:03 43 11:26 154 153-154 1762 151 146-154 2/2
0.56 6:43 41 10:52 155 154-157 1686 152 152-154 3/1
0.63 7:25 42 11:07 152 151-154 1689 151 148-152 4/10
0.69 8:07 41 11:03 152 150-153 1680 151 150-152 5/2
0.75 8:47 40 10:47 153 151-155 1650 152 146-156 7/1
0.81 9:28 41 10:51 155 153-156 1681 153 152-154 4/7
0.88 10:24 56 14:56 153 150-157 2285 146 120-152 8/0
0.94 11:05 41 10:58 154 153-156 1689 149 146-152 4/6
1.00 11:45 41 10:48 150 148-154 1621 150 148-152 6/7
1.06 12:26 41 10:59 156 150-160 1713 151 150-152 3/3
1.13 13:08 42 11:08 160 158-161 1780 153 150-156 11/6
1.19 13:50 42 11:07 155 154-158 1723 152 150-156 2/5
1.25 14:30 40 10:47 157 154-158 1692 152 152-154 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 10:38

  • Cadence Distribution

    149 avge / 158 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 150 1.2 14:27 11:35
    Walk 0.5 106 0 4 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:50 35.96% More
    800m 5:25 10:54 42.11% More
    1km 6:50 11:00 44.27% More
    Mile 11:14 11:14 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 46.36
    5km 38:06 12:16 45.24
    5M 1:03:06 12:37 44.80
    10km 1:19:27 12:47 44.54
    10M 2:11:34 13:09 44.36
    Half 2:55:10 13:22 44.08
    20M 4:34:18 13:43 44.23
    Mara 6:05:13 13:56 44.55
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