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Mon 14th Apr 2025 at 3:02pm by SlownOld

Walk > General
  • Time
    1:26:50
  • Miles
    4.88
  • Min/mi
    17:48
  • Stride(cm)
    83
  • Cals
    344
  • Cadence
    109
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1850
  • Asc(m)
    268
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 77/97bpm [861b/km] 23cal 55/60rpm 5.37/6.05kmph
2) 1km - 10:46(10:46/km) 78/111bpm [840b/km] 21cal 54/58rpm 5.57/5.91kmph
3) 1km - 11:05(11:05/km) 106/119bpm [1175b/km] 51cal 54/60rpm 5.41/5.88kmph
4) 1km - 10:56(10:56/km) 111/122bpm [1213b/km] 52cal 53/57rpm 5.49/6.11kmph
5) 1km - 11:06(11:06/km) 118/124bpm [1310b/km] 59cal 54/60rpm 5.4/5.58kmph
6) 1km - 11:18(11:18/km) 120/135bpm [1355b/km] 59cal 55/60rpm 5.31/6.11kmph
7) 1km - 11:08(11:08/km) 113/123bpm [1259b/km] 43cal 55/60rpm 5.39/5.95kmph
8) 0.85km - 9:20(10:57/km) 112/116bpm [1227b/km] 36cal 55/58rpm 5.48/5.81kmph
11:11 10:46 11:05 10:56 11:06 11:18 11:08 9:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:19 71 48-79 1300 110 106-120 15/15
0.50 8:55 4:20 17:21 79 76-90 1370 110 108-114 19/17
0.75 13:20 4:25 17:41 80 73-97 1415 110 106-116 17/14
1.00 17:44 4:24 17:37 75 73-78 1321 109 106-114 18/18
1.25 22:10 4:26 17:42 88 71-109 1558 108 104-114 10/14
1.50 26:39 4:29 17:54 104 99-110 1862 109 104-120 15/17
1.75 31:02 4:23 17:32 106 103-110 1859 108 106-112 9/9
2.00 35:26 4:24 17:37 111 104-117 1956 107 102-110 9/7
2.25 39:50 4:24 17:36 108 104-115 1900 108 104-110 11/8
2.50 44:14 4:24 17:36 117 112-124 2059 107 104-110 9/11
2.75 48:38 4:24 17:37 118 115-122 2079 108 102-110 12/9
3.00 53:04 4:26 17:43 118 113-122 2091 108 106-110 13/14
3.25 57:39 4:35 18:20 118 111-125 2163 109 104-118 35/21
3.50 1:02:13 4:34 18:16 122 114-135 2229 112 108-120 19/27
3.75 1:06:51 4:38 18:34 120 112-126 2228 110 106-120 27/21
4.00 1:11:08 4:16 17:06 111 105-117 1898 111 102-116 25/46
4.25 1:15:38 4:30 18:01 112 108-115 2018 110 108-120 16/9
4.50 1:20:07 4:29 17:55 113 110-117 2026 110 108-114 19/24
4.75 1:24:30 4:24 17:34 113 109-116 1986 111 108-116 17/12
4.88 1:26:51 2:21 18:11 111 109-114 2018 109 104-114 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 32.6% 17:57

  • Cadence Distribution

    109 avge / 120 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:31 17:08 More
    1km 10:44 17:16 More
    Mile 17:28 17:28 More
    5k 54:50 17:39 More
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