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Wed 26th Mar 2025 at 8:02am by SlownOld

Run > General
  • Time
    58:19
  • Miles
    4.98
  • Min/mi
    11:43
  • Pacing
    94.8%
  • WAVA
    48.20
  • Stride(cm)
    92
  • Cals
    471
  • Cadence
    149
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1523
  • Asc(m)
    204
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 141/153bpm [999b/km] 71cal 8.47/9.21kmph
2) 1km - 7:01(7:01/km) 152/158bpm [1068b/km] 76cal 8.54/8.9kmph
3) 1km - 7:24(7:24/km) 142/168bpm [1050b/km] 70cal 8.11/9.07kmph
4) 1km - 7:28(7:28/km) 122/135bpm [911b/km] 59cal 8.04/8.06kmph
5) 1km - 7:32(7:32/km) 125/133bpm [943b/km] 57cal 7.96/8.46kmph
6) 1km - 7:18(7:18/km) 123/133bpm [897b/km] 52cal 8.23/8.83kmph
7) 1km - 7:16(7:16/km) 121/128bpm [879b/km] 45cal 8.26/9.07kmph
8) 1km - 7:11(7:11/km) 115/123bpm [826b/km] 41cal 8.36/8.63kmph
9) 0.01km - 4(5:11/km) 116/116bpm [601b/km] 11.57/8.33kmph
7:05 7:01 7:24 7:28 7:32 7:18 7:16 7:11 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 129 94-145 1512 144 108-152 5/9
0.50 5:43 2:47 11:08 147 142-150 1637 150 146-156 18/4
0.75 8:33 2:50 11:19 148 138-153 1675 149 146-154 9/14
1.00 11:19 2:47 11:08 152 148-156 1692 148 146-154 33/34
1.25 14:12 2:52 11:29 154 150-157 1768 148 144-152 19/26
1.50 17:12 3:01 12:03 153 141-163 1844 147 116-152 13/10
1.75 20:09 2:56 11:45 140 116-168 1645 147 144-152 9/8
2.00 23:07 2:58 11:52 119 112-126 1411 148 146-152 9/9
2.25 26:09 3:02 12:08 122 119-126 1480 147 144-152 8/13
2.50 29:09 3:00 12:00 122 106-135 1465 149 146-154 8/9
2.75 32:12 3:03 12:12 125 121-133 1526 148 146-150 10/3
3.00 35:10 2:58 11:51 125 123-129 1481 149 146-152 10/14
3.25 38:18 3:08 12:33 125 123-127 1570 149 146-152 19/13
3.50 41:11 2:53 11:34 126 115-133 1457 151 148-158 15/22
3.75 44:04 2:53 11:32 120 115-125 1384 149 146-156 16/19
4.00 47:03 2:58 11:53 120 108-126 1427 152 120-160 27/18
4.25 49:52 2:49 11:18 121 118-127 1367 152 148-158 15/16
4.50 52:48 2:55 11:42 119 113-123 1392 151 148-154 14/13
4.75 55:41 2:53 11:33 114 107-118 1317 152 150-154 9/14
4.98 58:20 2:39 11:33 114 108-119 1318 152 148-158 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 11:06
    13 6.2% 11:48
    11 6.1% 10:57

  • Cadence Distribution

    149 avge / 160 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 151 2.5 28:23 11:32
    Walk 51.3 146 2.5 29:57 11:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 35.49% More
    800m 5:31 11:06 41.36% More
    1km 6:54 11:06 43.86% More
    Mile 11:10 11:10 47.63% More
    5k 36:30 11:45 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 50.00
    5km 35:22 11:23 48.74
    5M 58:34 11:43 48.26
    10km 1:13:44 11:52 47.99
    10M 2:02:06 12:13 47.80
    Half 2:42:34 12:25 47.50
    20M 4:14:35 12:44 47.66
    Mara 5:38:57 12:56 48.01
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