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Wed 19th Mar 2025 at 1:57pm by SlownOld

Walk > General
  • Time
    1:25:39
  • Miles
    3.34
  • Min/mi
    25:39
  • Stride(cm)
    61
  • Cals
    369
  • Cadence
    103
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2819
  • Asc(m)
    151
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:03(18:03/km) 105/148bpm [1895b/km] 87cal 50/60rpm 3.32/5.51kmph
2) 1km - 16:19(16:19/km) 100/137bpm [1632b/km] 60cal 50/60rpm 3.68/5.1kmph
3) 1km - 15:29(15:29/km) 120/151bpm [1858b/km] 85cal 50/60rpm 3.87/5.41kmph
4) 1km - 18:14(18:14/km) 107/126bpm [1950b/km] 66cal 51/60rpm 3.29/5.51kmph
5) 1km - 12:05(12:05/km) 112/124bpm [1354b/km] 48cal 52/60rpm 4.96/5.41kmph
6) 0.37km - 5:29(14:50/km) 114/123bpm [1690b/km] 23cal 52/60rpm 4.05/5.44kmph
18:03 16:19 15:29 18:14 12:05 5:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:16 4:16 34:07 86 55-106 2934 117 92-120 38/24
0.25 8:42 4:26 35:31 119 82-148 4226 103 90-120 5/9
0.38 11:26 2:44 21:49 128 112-141 2793 95 88-104 4/2
0.50 15:12 3:46 30:08 106 81-134 3195 103 94-120 4/2
0.63 18:06 2:54 23:14 88 85-92 2044 101 96-120 2/14
0.75 21:21 3:15 25:57 90 82-96 2335 102 96-120 13/15
0.88 23:52 2:31 20:10 89 83-99 1795 101 96-106 12/0
1.00 26:28 2:36 20:48 100 87-111 2081 101 98-102 0/26
1.13 30:33 4:05 32:37 101 89-113 3294 106 96-120 20/18
1.25 34:30 3:58 31:42 117 97-137 3710 108 88-120 6/7
1.38 38:20 3:49 30:36 123 106-150 3763 113 94-120 4/6
1.50 41:21 3:01 24:09 119 117-122 2873 100 92-120 7/9
1.63 44:10 2:49 22:31 120 115-123 2703 103 100-120 1/3
1.75 47:04 2:54 23:15 122 115-131 2837 105 94-120 3/3
1.88 50:08 3:03 24:26 120 118-125 2932 85 30-100 3/1
2.00 53:04 2:56 23:31 118 112-125 2776 99 94-120 2/5
2.13 1:17:01 23:57 +18:01 3:11:34 102 83-117 19540 111 96-120 7/7
2.25 1:21:26 4:25 35:20 110 107-113 3886 101 92-120 13/10
2.38 1:23:55 2:30 19:57 111 104-114 2215 102 100-106 4/7
2.50 1:26:23 2:28 19:42 112 107-115 2207 104 100-108 23/21
2.63 1:28:51 2:28 19:45 109 100-119 2153 106 100-120 16/3
2.75 1:31:15 2:24 19:09 117 113-123 2241 102 100-104 11/13
2.88 1:33:52 2:37 20:53 109 96-122 2276 103 100-120 3/10
3.00 1:36:12 2:20 18:42 111 109-113 2076 105 102-110 7/8
3.13 1:38:32 2:20 18:38 114 107-119 2124 104 102-106 10/7
3.25 1:41:06 2:35 20:37 115 108-123 2370 104 100-120 6/5
3.34 1:43:41 2:35 29:44 102 81-119 3032 100 96-102 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 22:25

  • Cadence Distribution

    103 avge / 120 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:36 19:19 More
    1km 12:04 19:25 More
    Mile 19:34 19:34 More
    5k 1:35:01 30:35 More
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