Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:01am by SlownOld

Run > parkrun
  • Time
    33:39
  • Miles
    3.13
  • Min/mi
    10:45
  • Pacing
    93.1%
  • WAVA
    51.54
  • Stride(cm)
    97
  • Cals
    265
  • Cadence
    155
  • BPM
    128
  • %MHR
    75
  • B/mi
    1379
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 1km - 6:19(6:19/km) 127/139bpm [802b/km] 51cal 9.5/10.14kmph
2) 1km - 6:35(6:35/km) 140/152bpm [922b/km] 62cal 9.12/9.84kmph
3) 1km - 6:50(6:50/km) 133/140bpm [909b/km] 56cal 8.77/9.71kmph
4) 1km - 6:58(6:58/km) 125/129bpm [870b/km] 52cal 8.62/9.14kmph
5) 1km - 6:49(6:49/km) 124/133bpm [845b/km] 44cal 8.81/9.98kmph
6) 0.03km - 8(4:08/km) 122/124bpm [504b/km] 14.53/10.65kmph
6:19 6:35 6:50 6:58 6:49 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 110 71-138 1157 155 120-158 11/1
0.25 2:37 1:18 10:22 127 125-131 1316 156 154-158 2/0
0.38 3:51 1:14 9:55 128 124-133 1269 156 154-158 9/0
0.50 5:07 1:16 10:11 133 131-135 1355 156 154-158 8/1
0.63 6:20 1:13 9:42 133 131-135 1290 156 152-160 0/11
0.75 7:40 1:20 10:42 137 135-140 1466 156 154-158 10/2
0.88 9:03 1:22 10:57 145 138-151 1588 155 152-158 9/12
1.00 10:21 1:18 10:26 143 139-148 1491 155 152-158 5/11
1.13 11:35 1:15 9:58 139 135-142 1385 156 154-158 8/6
1.25 13:00 1:24 11:16 137 135-139 1543 155 152-158 5/4
1.38 14:21 1:21 10:52 134 130-136 1456 155 152-156 4/13
1.50 15:44 1:23 11:02 135 131-138 1490 154 152-156 5/6
1.63 17:01 1:16 10:11 135 132-139 1375 155 152-158 7/4
1.75 18:23 1:22 10:59 132 124-139 1449 155 152-158 3/10
1.88 19:53 1:30 11:58 128 126-131 1532 152 150-156 13/1
2.00 21:16 1:23 11:05 123 120-127 1362 152 152-154 6/10
2.13 22:36 1:20 10:39 124 121-127 1321 155 152-158 11/7
2.25 24:02 1:26 11:30 127 126-128 1461 154 152-158 5/6
2.38 25:27 1:25 11:23 127 125-129 1447 155 152-158 4/11
2.50 26:54 1:26 11:30 126 124-128 1450 154 152-156 9/3
2.63 28:13 1:20 10:37 127 125-130 1349 154 152-156 3/5
2.75 29:37 1:24 11:08 130 128-133 1448 154 150-158 4/10
2.88 31:05 1:28 11:47 121 115-128 1426 154 150-156 11/3
3.00 32:29 1:24 11:13 121 119-124 1358 155 150-158 6/11
3.13 33:39 1:10 9:19 123 122-124 1146 159 154-174 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.4% 10:26
    13 10.1% 11:43
    11 7.5% 10:58

  • Cadence Distribution

    155 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 154 3.1 33:32 10:44
    Walk 0.3 120 0 6 33:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 39.46% More
    800m 4:56 9:55 46.30% More
    1km 6:10 9:55 49.09% More
    Mile 10:13 10:13 52.07% More
    5k 33:21 10:44 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 52.99
    5km 33:23 10:45 51.63
    5M 55:17 11:03 51.13
    10km 1:09:36 11:12 50.84
    10M 1:55:16 11:32 50.63
    Half 2:33:28 11:43 50.31
    20M 4:00:20 12:01 50.49
    Mara 5:19:58 12:13 50.85

Fetch Miles

10:12 Last loop parkrun
10:52 Last loop parkrun
11:02 Last loop parkrun
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here