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Races
1 -
Miles
10639 -
Miles
699 -
Miles
20 -
WAVA
84.30% -
10k
42:24
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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10th Mar
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General | 3.3mi | 30:25 |
9th Mar
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General | 0.4mi | 3:48 |
9th Mar
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General | 4.5mi | 34:29 |
9th Mar
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General | 4.9mi | 46:35 |
8th Mar
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General | 4.6mi | 42:50 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:05 | 1:07 |
5k | 20:14 | 3:44 |
5mi | 33:14 | 6:38 |
10k | 41:20 | 8:51 |
10mi | 1:11:15 | 41:15 |
Half | 1:37:15 | 58:14 |
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