1) 1mi - 9:08(9:08/mi) 117/135bpm [1069b/mi] 97cal 283/370W
2) 1mi - 8:34(8:34/mi) 126/132bpm [1080b/mi] 98cal 286/392W
3) 1mi - 9:32(9:32/mi) 134/144bpm [1276b/mi] 114cal 312/362W
4) 1mi - 8:38(8:38/mi) 138/143bpm [1192b/mi] 107cal 287/381W
5) 1mi - 8:32(8:32/mi) 133/138bpm [1134b/mi] 101cal 292/393W
6) 1mi - 9:35(9:35/mi) 140/144bpm [1343b/mi] 117cal 310/382W
7) 1mi - 9:02(9:02/mi) 134/140bpm [1211b/mi] 103cal 282/402W
8) 1mi - 9:26(9:26/mi) 133/141bpm [1254b/mi] 107cal 279/351W
9) 1mi - 7:26(7:26/mi) 121/132bpm [900b/mi] 82cal 231/272W
10) 1mi - 7:23(7:23/mi) 118/120bpm [871b/mi] 82cal 222/250W
11) 1mi - 7:49(7:49/mi) 125/142bpm [978b/mi] 88cal 239/370W
12) 1mi - 8:10(8:10/mi) 137/152bpm [1119b/mi] 96cal 270/416W
13) 1mi - 7:48(7:48/mi) 143/150bpm [1114b/mi] 97cal 251/405W
14) 0.13mi - 1:03(8:09/mi) 149/151bpm [1214b/mi] 14cal 335/384W

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