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Races
1 -
Miles
10379 -
Miles
699 -
Miles
17 -
WAVA
84.30% -
10k
42:24
| About Me | |
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| My parkrun |
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| Recent Training | |||
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17th Dec
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General | 5.1mi | 44:25 |
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16th Dec
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General | 8.6mi | 1:11:51 |
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14th Dec
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General | 10.4mi | 1:30:08 |
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11th Dec
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General | 4.1mi | 33:33 |
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10th Dec
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General | 4.4mi | 38:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:05 | 1:07 |
| 5k | 20:07 | 3:44 |
| 5mi | 33:14 | 6:38 |
| 10k | 41:20 | 8:51 |
| 10mi | 1:12:42 | 41:15 |
| Half | 1:37:15 | 58:14 |
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| 2024 Targets | Set your targets |
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| Badges Collected | See available badges |
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