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Tue 18th Feb 2025 at 1:21pm by Pete_H

Run > General
  • Time
    54:13
  • Miles
    6.24
  • Min/mi
    8:41
  • Pacing
    90.2%
  • WAVA
    67.63
  • Stride(cm)
    95
  • Cals
    625
  • Watts
    271
  • Cadence
    196
  • BPM
    121
  • %MHR
    73.3
  • B/mi
    1051
  • Asc(m)
    188
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 115/133bpm [1093b/mi] 104cal 274/371W
2) 1mi - 8:58(8:58/mi) 124/134bpm [1112b/mi] 106cal 299/387W
3) 1mi - 8:33(8:33/mi) 122/130bpm [1043b/mi] 99cal 270/385W
4) 1mi - 8:23(8:23/mi) 122/130bpm [1023b/mi] 98cal 265/423W
5) 1mi - 8:03(8:03/mi) 118/131bpm [950b/mi] 91cal 236/393W
6) 1mi - 8:36(8:36/mi) 121/136bpm [1041b/mi] 99cal 274/403W
7) 0.24mi - 2:09(9:09/mi) 135/138bpm [1235b/mi] 28cal 275/389W
9:30 8:58 8:33 8:23 8:03 8:36 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:34 91 52-110 962 183 172-192 218 153-318 1/26
0.50 4:51 2:12 8:49 117 110-124 1032 192 188-198 307 274-371 9/1
0.75 7:07 2:16 9:04 125 123-129 1134 194 190-198 295 253-348 10/3
1.00 9:31 2:24 9:35 128 123-133 1228 196 192-198 306 255-362 18/0
1.25 11:50 2:19 9:16 131 126-134 1214 195 190-198 294 231-369 19/3
1.50 14:06 2:16 9:06 126 116-134 1146 196 190-198 319 265-387 11/4
1.75 16:17 2:11 8:42 118 111-122 1027 198 192-202 288 257-340 12/3
2.00 18:29 2:12 8:48 122 118-128 1074 199 198-202 292 239-337 9/1
2.25 20:35 2:06 8:24 123 118-127 1033 199 194-202 253 185-326 7/11
2.50 22:41 2:06 8:23 119 111-125 998 198 192-202 260 205-347 8/9
2.75 24:53 2:12 8:48 126 120-130 1109 200 194-204 296 229-385 17/4
3.00 27:02 2:09 8:36 120 116-126 1032 198 192-204 271 200-338 6/12
3.25 29:09 2:08 8:31 118 111-124 1005 197 188-202 252 205-311 5/5
3.50 31:19 2:09 8:36 124 119-127 1067 197 194-200 284 231-351 12/2
3.75 33:19 2:01 8:02 123 120-128 989 197 192-202 259 204-332 7/7
4.00 35:25 2:06 8:23 124 117-130 1039 195 190-200 263 169-423 15/18
4.25 37:21 1:56 7:46 118 111-125 916 197 188-206 204 159-267 4/38
4.50 39:28 2:06 8:25 124 115-131 1045 197 190-208 262 158-393 11/7
4.75 41:31 2:03 8:14 118 110-126 971 196 186-202 229 124-280 1/23
5.00 43:28 1:57 7:47 113 108-118 879 198 190-200 247 187-290 1/16
5.25 45:30 2:02 8:08 120 114-123 975 198 196-202 259 240-292 6/2
5.50 47:35 2:05 8:21 122 118-127 1018 196 190-200 275 234-332 5/10
5.75 49:38 2:03 8:12 115 110-120 943 196 188-200 249 177-324 6/11
6.00 52:04 2:27 9:46 127 116-136 1241 191 182-198 305 208-403 26/0
6.23 54:13 2:09 9:10 135 131-138 1237 191 178-200 275 208-389 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.3% 9:37
    29 7.4% 9:49
    29 2.4% 8:53
    16 5.1% 9:06
    14 2.1% 8:51
    14 2.9% 8:35

  • Cadence Distribution

    196 avge / 208 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 6.2 54:11 8:42
    Still 0.1 - - 2 -

  • Power Distribution

    271W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 53.80% More
    800m 3:56 7:54 60.59% More
    1km 4:56 7:57 63.94% More
    Mile 8:01 8:01 69.54% More
    5k 25:38 8:15 69.76% More
    5 miles 42:25 8:29 68.92% More
    10k 53:39 8:38 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 71.70
    5km 25:53 8:20 69.07
    5M 42:52 8:34 68.20
    10km 53:58 8:41 67.73
    10M 1:29:23 8:56 67.51
    Half 1:59:00 9:05 67.13
    20M 3:06:21 9:19 67.38
    Mara 4:08:06 9:28 67.88

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