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Wed 12th Feb 2025 at 10:51am by Pete_H

Run > General
  • Time
    40:15
  • Miles
    4.36
  • Min/mi
    9:14
  • Pacing
    97.6%
  • WAVA
    63.00
  • Stride(cm)
    90
  • Cals
    408
  • Watts
    242
  • Cadence
    193
  • BPM
    107
  • %MHR
    64.9
  • B/mi
    989
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 101/140bpm [949b/mi] 94cal 247/306W
2) 1mi - 9:17(9:17/mi) 106/111bpm [985b/mi] 94cal 248/301W
3) 1mi - 9:08(9:08/mi) 108/119bpm [987b/mi] 92cal 238/332W
4) 1mi - 9:07(9:07/mi) 112/118bpm [1020b/mi] 94cal 234/265W
5) 0.36mi - 3:19(9:20/mi) 112/115bpm [1045b/mi] 34cal 245/293W
9:24 9:17 9:08 9:07 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 82 73-140 779 184 142-190 236 57-271 1/1
0.25 2:23 1:12 9:37 96 89-107 923 188 186-190 251 234-266 1/0
0.38 3:32 1:08 9:06 109 106-112 991 190 188-192 255 235-306 1/0
0.50 4:43 1:12 9:35 112 111-114 1074 190 188-192 252 232-287 2/1
0.63 5:53 1:09 9:15 104 96-114 962 190 184-192 241 214-273 1/1
0.75 7:03 1:10 9:23 104 100-107 976 191 188-192 250 240-256 1/1
0.88 8:13 1:10 9:18 102 98-106 948 190 188-192 247 238-254 0/1
1.00 9:24 1:12 9:33 101 97-103 964 190 188-192 247 238-259 1/1
1.13 10:34 1:09 9:13 107 101-110 987 193 192-196 248 237-260 1/1
1.25 11:43 1:09 9:12 105 102-110 965 192 190-194 251 244-260 0/1
1.38 12:51 1:09 9:11 103 102-107 946 194 192-196 250 242-258 1/1
1.50 14:02 1:10 9:22 107 103-110 1003 194 192-196 245 233-262 1/0
1.63 15:12 1:10 9:23 107 103-111 1003 193 188-196 239 225-265 1/0
1.75 16:21 1:09 9:13 104 99-109 959 193 190-194 238 231-249 1/1
1.88 17:31 1:10 9:20 107 104-110 999 194 192-196 251 238-265 2/1
2.00 18:42 1:11 9:25 108 105-111 1016 194 188-198 259 231-301 3/1
2.13 19:50 1:09 9:09 110 108-111 1006 194 192-196 249 239-280 1/1
2.25 21:00 1:10 9:19 110 107-113 1024 194 192-196 248 235-291 1/1
2.38 22:09 1:09 9:12 114 111-119 1048 194 192-196 273 224-332 6/1
2.50 23:16 1:07 8:57 107 103-113 958 193 186-196 221 210-235 0/5
2.63 24:25 1:09 9:09 101 95-105 924 189 186-190 221 194-249 1/7
2.75 25:35 1:10 9:16 106 104-109 983 192 182-194 227 209-253 0/1
2.88 26:43 1:08 9:06 109 106-113 992 191 188-194 232 221-265 0/2
3.00 27:50 1:07 8:58 110 107-113 986 193 190-196 234 224-254 0/2
3.13 28:58 1:08 9:02 109 102-113 985 196 194-198 234 228-241 0/1
3.25 30:06 1:09 9:09 113 109-117 1034 194 194-196 230 224-237 0/1
3.38 31:14 1:08 9:02 113 110-117 1020 194 194-196 235 228-241 0/0
3.50 32:22 1:08 9:04 111 109-115 1006 195 192-198 233 224-244 1/1
3.63 33:31 1:09 9:11 112 106-115 1029 195 194-202 237 226-253 1/1
3.75 34:40 1:09 9:11 113 103-118 1038 194 192-196 230 223-243 0/0
3.88 35:48 1:08 9:06 111 109-115 1010 195 192-198 233 227-245 1/0
4.00 36:57 1:08 9:07 112 110-114 1022 195 190-198 240 224-265 2/1
4.13 38:06 1:09 9:13 112 109-115 1033 194 192-196 231 226-240 1/1
4.25 39:15 1:09 9:11 112 110-115 1028 194 192-196 240 232-247 1/0
4.35 40:15 1:00 9:41 112 111-115 1085 193 190-196 267 240-293 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 140 max Delete HR Trace

  • Power Distribution

    242W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 45.96% More
    800m 4:29 9:00 53.15% More
    1km 5:37 9:02 55.19% More
    Mile 9:04 9:04 57.79% More
    5k 28:30 9:11 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 62.02
    5km 28:06 9:03 63.67
    5M 46:32 9:18 62.77
    10km 58:36 9:26 62.37
    10M 1:37:02 9:42 62.57
    Half 2:09:11 9:52 61.87
    20M 3:22:18 10:07 62.61
    Mara 4:29:21 10:17 62.70

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