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Thu 13th Feb 2025 at 10:49am by Pete_H

Run > General
  • Time
    1:02:40
  • Miles
    7.66
  • Min/mi
    8:11
  • Pacing
    95.8%
  • WAVA
    72.96
  • Stride(cm)
    100
  • Cals
    760
  • Watts
    274
  • Cadence
    197
  • BPM
    126
  • %MHR
    76.2
  • B/mi
    1029
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 110/118bpm [932b/mi] 92cal 264/286W
2) 1mi - 8:32(8:32/mi) 123/129bpm [1049b/mi] 103cal 274/372W
3) 1mi - 8:13(8:13/mi) 126/131bpm [1035b/mi] 101cal 263/313W
4) 1mi - 7:58(7:58/mi) 128/133bpm [1019b/mi] 98cal 273/353W
5) 1mi - 8:10(8:10/mi) 131/136bpm [1069b/mi] 102cal 286/375W
6) 1mi - 8:11(8:11/mi) 132/138bpm [1080b/mi] 103cal 273/354W
7) 1mi - 8:01(8:01/mi) 132/139bpm [1058b/mi] 101cal 287/381W
8) 0.31mi - 2:28(7:51/mi) 129/131bpm [1012b/mi] 30cal 274/296W
9) 0.34mi - 2:40(7:45/mi) 126/132bpm [976b/mi] 30cal 274/311W
8:28 8:32 8:13 7:58 8:10 8:11 8:01 2:28 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:29 8:29 8:29 110 70-118 933 193 184-198 264 181-286 11/4
2.00 17:01 8:32 8:32 123 114-129 1049 195 190-200 274 217-372 31/8
3.00 25:13 8:13 8:13 126 118-131 1035 198 186-202 263 219-313 15/6
4.00 33:10 7:57 7:58 128 120-133 1019 199 194-204 273 233-353 12/19
5.00 41:19 8:09 8:10 131 125-136 1069 197 190-204 286 214-375 18/18
6.00 49:30 8:11 8:11 132 126-138 1080 198 190-204 273 205-354 22/20
7.00 57:30 8:01 8:01 132 126-139 1058 200 176-206 287 231-381 13/17
7.31 59:58 2:28 7:51 129 126-131 1012 200 192-206 274 254-296 0/9
7.65 1:02:37 2:39 +1 7:45 126 119-132 976 198 162-204 274 247-311 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 8:34
    11 2.7% 8:34

  • Power Distribution

    274W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 54.01% More
    800m 3:51 7:45 61.82% More
    1km 4:50 7:47 64.07% More
    Mile 7:52 7:52 66.63% More
    5k 25:00 8:03 71.58% More
    5 miles 40:16 8:03 72.54% More
    10k 50:23 8:07 72.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 72.45
    5km 24:05 7:45 74.29
    5M 39:52 7:58 73.27
    10km 50:12 8:05 72.81
    10M 1:23:08 8:19 73.03
    Half 1:50:41 8:27 72.21
    20M 2:53:19 8:40 73.08
    Mara 3:50:45 8:48 73.19

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