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Tue 4th Mar 2025 at 8:05am by Pete_H

Run > General
  • Time
    1:04:41
  • Miles
    7.22
  • Min/mi
    8:58
  • Pacing
    87.1%
  • WAVA
    66.17
  • Stride(cm)
    92
  • Cals
    763
  • Watts
    264
  • Cadence
    195
  • BPM
    127
  • %MHR
    76.9
  • B/mi
    1137
  • Asc(m)
    137
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:00(9:03/mi) 103/110bpm [932b/mi] 52cal 265/342W
2) 0.08mi - 30(6:24/mi) 112/118bpm [718b/mi] 6cal 322/360W
3) 0.05mi - 30(9:24/mi) 121/123bpm [1137b/mi] 6cal 278/329W
4) 0.08mi - 30(6:38/mi) 118/119bpm [782b/mi] 6cal 303/340W
5) 0.05mi - 30(9:20/mi) 121/122bpm [1129b/mi] 6cal 279/333W
6) 0.08mi - 30(6:24/mi) 120/122bpm [769b/mi] 6cal 300/357W
7) 0.05mi - 30(9:59/mi) 124/126bpm [1237b/mi] 6cal 267/350W
8) 0.08mi - 30(6:31/mi) 124/125bpm [808b/mi] 7cal 295/353W
9) 0.05mi - 30(10:07/mi) 127/128bpm [1285b/mi] 7cal 276/343W
10) 0.08mi - 30(6:28/mi) 126/129bpm [814b/mi] 7cal 301/340W
11) 0.05mi - 30(9:11/mi) 129/131bpm [1184b/mi] 7cal 289/340W
12) 0.54mi - 5:00(9:18/mi) 113/128bpm [1050b/mi] 56cal 245/269W
13) 0.25mi - 2:00(7:51/mi) 125/137bpm [981b/mi] 25cal 324/426W
14) 0.25mi - 2:30(10:05/mi) 129/132bpm [1301b/mi] 28cal 215/253W
15) 0.23mi - 2:00(8:33/mi) 132/142bpm [1129b/mi] 25cal 312/452W
16) 0.25mi - 2:30(9:53/mi) 125/130bpm [1235b/mi] 27cal 220/264W
17) 0.25mi - 2:00(7:55/mi) 137/149bpm [1084b/mi] 27cal 330/438W
18) 0.25mi - 2:30(10:00/mi) 124/137bpm [1241b/mi] 27cal 212/248W
19) 0.25mi - 2:00(8:08/mi) 131/143bpm [1065b/mi] 25cal 324/434W
20) 0.25mi - 2:30(9:51/mi) 125/133bpm [1232b/mi] 27cal 216/250W
21) 0.24mi - 2:00(8:28/mi) 131/141bpm [1110b/mi] 25cal 290/441W
22) 0.25mi - 2:30(9:51/mi) 118/130bpm [1162b/mi] 25cal 219/260W
23) 0.24mi - 2:00(8:19/mi) 124/134bpm [1031b/mi] 26cal 326/414W
24) 0.26mi - 2:30(9:41/mi) 134/141bpm [1298b/mi] 29cal 220/264W
25) 0.25mi - 2:00(8:05/mi) 133/142bpm [1076b/mi] 26cal 322/421W
26) 0.25mi - 2:30(10:06/mi) 138/141bpm [1393b/mi] 29cal 218/259W
27) 0.24mi - 2:00(8:26/mi) 142/148bpm [1198b/mi] 27cal 317/417W
28) 0.26mi - 2:30(9:34/mi) 137/143bpm [1310b/mi] 30cal 225/268W
29) 0.24mi - 2:00(8:12/mi) 143/151bpm [1172b/mi] 27cal 322/435W
30) 0.26mi - 2:30(9:35/mi) 142/148bpm [1362b/mi] 32cal 219/245W
31) 1mi - 9:09(9:09/mi) 130/140bpm [1189b/mi] 104cal 250/285W
32) 0.01mi - 2(6:11/mi) 121/121bpm [747b/mi] 268/269W
5:00 30 30 30 30 30 30 30 30 30 30 5:00 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 9:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 5:00 5:00 9:02 103 97-110 931 190 184-194 265 226-342 7/1
0.63 5:29 30 6:23 112 109-119 714 206 192-214 322 256-360 1/0
0.68 5:59 30 9:30 121 118-123 1150 194 184-214 277 244-329 0/0
0.76 6:28 30 6:33 118 117-119 773 206 184-212 304 248-340 1/1
0.81 6:58 30 9:26 121 119-122 1142 192 182-212 278 213-333 3/3
0.89 7:28 29 6:20 120 118-123 760 208 184-214 301 242-357 1/0
0.94 7:57 30 10:09 124 123-126 1259 188 176-212 266 213-350 1/1
1.01 8:27 29 6:27 124 123-125 801 208 186-216 297 225-353 1/0
1.06 8:56 30 10:20 127 125-128 1312 190 178-210 274 229-343 0/1
1.14 9:26 30 6:24 127 125-129 813 211 182-218 302 229-340 0/0
1.19 9:56 30 9:16 129 127-131 1195 194 186-216 288 252-340 0/1
1.73 14:55 5:00 9:17 113 106-128 1050 193 184-200 245 215-269 3/4
1.98 16:55 2:00 7:51 125 106-137 982 203 0-226 323 0-426 14/4
2.23 19:26 2:31 10:09 128 120-132 1300 189 174-194 214 154-253 1/12
2.46 21:24 1:59 8:28 132 120-142 1118 200 120-228 313 86-452 14/3
2.71 23:54 2:30 9:55 125 120-130 1239 187 172-194 220 173-264 3/13
2.97 25:53 1:59 7:53 137 121-149 1079 204 0-228 330 0-438 14/3
3.21 28:23 2:30 10:00 124 116-137 1241 188 176-194 212 165-248 2/13
3.46 30:22 2:00 8:08 131 118-143 1065 205 114-230 323 134-434 14/3
3.71 32:52 2:30 9:52 125 118-133 1233 188 176-196 216 171-250 2/14
3.95 34:52 2:00 8:28 131 118-141 1109 178 0-224 290 0-441 14/3
4.20 37:21 2:30 9:51 118 111-130 1162 189 180-194 219 171-260 2/14
4.44 39:21 2:00 8:18 124 111-134 1030 201 122-222 325 138-414 14/3
4.70 41:50 2:29 9:40 134 130-141 1296 188 180-194 220 169-264 3/13
4.95 43:50 2:00 8:08 133 124-142 1081 203 0-222 321 77-421 14/3
5.19 46:20 2:30 10:07 138 132-141 1396 188 174-194 218 173-259 3/14
5.43 48:19 1:59 8:24 142 133-148 1192 200 0-226 317 0-417 14/2
5.69 50:49 2:30 9:34 137 130-143 1311 191 176-196 225 178-268 2/13
5.93 52:49 2:00 8:12 143 133-151 1172 209 174-242 321 179-435 14/3
6.19 55:19 2:30 9:37 142 140-148 1365 190 182-194 219 173-245 1/11
7.19 1:04:26 9:08 9:08 130 120-140 1188 193 184-198 250 215-285 7/5
7.20 1:04:28 2 +1 9:17 121 120-121 1123 190 190-190 267 266-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 8:31
    15 3.9% 8:20
    15 3.6% 8:16
    15 3.8% 8:23
    15 3.7% 8:10
    15 3.9% 8:26

  • Cadence Distribution

    195 avge / 242 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 195 7.2 1:03:58 8:55
    Walk 1.1 123 0 42 15:52
    Still 0.0 - - 1 -

  • Power Distribution

    264W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 55.00% More
    800m 3:46 7:35 63.07% More
    1km 4:45 7:38 66.55% More
    Mile 8:09 8:09 68.51% More
    5k 27:00 8:41 66.22% More
    5 miles 44:14 8:51 66.08% More
    10k 55:29 8:56 65.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 70.19
    5km 26:28 8:31 67.55
    5M 43:49 8:46 66.72
    10km 55:10 8:53 66.25
    10M 1:31:21 9:08 66.06
    Half 2:01:38 9:17 65.68
    20M 3:10:28 9:31 65.93
    Mara 4:13:36 9:41 66.40

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