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Sun 2nd Mar 2025 at 10:50am by Pete_H

Run > General
  • Time
    2:00:14
  • Miles
    13.78
  • Min/mi
    8:44
  • Pacing
    93.8%
  • WAVA
    70.58
  • Stride(cm)
    95
  • Cals
    1307
  • Watts
    260
  • Cadence
    195
  • BPM
    110
  • %MHR
    66.9
  • B/mi
    963
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 95/109bpm [878b/mi] 87cal 253/349W
2) 1mi - 9:05(9:05/mi) 106/116bpm [963b/mi] 94cal 270/335W
3) 1mi - 8:49(8:49/mi) 107/113bpm [943b/mi] 90cal 259/324W
4) 1mi - 8:35(8:35/mi) 108/114bpm [927b/mi] 86cal 260/319W
5) 1mi - 8:35(8:35/mi) 112/118bpm [962b/mi] 91cal 261/327W
6) 1mi - 8:51(8:51/mi) 112/119bpm [991b/mi] 94cal 262/339W
7) 1mi - 8:39(8:39/mi) 111/118bpm [959b/mi] 95cal 261/338W
8) 1mi - 8:37(8:37/mi) 112/118bpm [965b/mi] 93cal 259/343W
9) 1mi - 8:40(8:40/mi) 113/123bpm [980b/mi] 101cal 260/346W
10) 1mi - 8:42(8:42/mi) 116/123bpm [1009b/mi] 98cal 263/327W
11) 1mi - 8:24(8:24/mi) 115/124bpm [966b/mi] 97cal 261/302W
12) 1mi - 8:34(8:34/mi) 113/119bpm [967b/mi] 102cal 256/339W
13) 1mi - 8:42(8:42/mi) 112/121bpm [974b/mi] 98cal 247/322W
14) 0.75mi - 6:34(8:43/mi) 114/119bpm [993b/mi] 78cal 255/291W
15) 0.03mi - 14(9:19/mi) 113/115bpm [1052b/mi] 3cal 277/291W
9:14 9:05 8:49 8:35 8:35 8:51 8:39 8:37 8:40 8:42 8:24 8:34 8:42 6:34 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:13 9:13 9:13 95 40-109 876 183 0-196 253 0-349 14/4
2.00 18:18 9:04 9:05 106 97-116 963 192 188-198 270 218-335 32/6
3.00 27:06 8:48 8:49 107 93-113 943 195 190-198 259 215-324 15/9
4.00 35:41 8:34 8:35 108 99-114 927 196 192-200 260 222-319 9/20
5.00 44:15 8:34 8:35 112 99-118 962 195 184-198 261 235-327 15/12
5.99 53:05 8:50 8:51 112 101-119 991 194 186-200 262 211-339 23/23
6.99 1:01:43 8:38 8:38 111 105-118 959 196 190-200 261 213-338 17/16
7.99 1:10:19 8:37 8:37 112 105-118 965 195 180-198 259 198-343 13/21
8.99 1:18:59 8:40 8:40 113 99-123 980 195 188-200 260 214-346 21/13
9.99 1:27:41 8:42 8:42 116 110-123 1009 196 188-200 263 205-327 21/15
10.99 1:36:05 8:24 8:24 115 109-124 966 197 186-202 261 229-302 12/15
11.99 1:44:39 8:34 8:34 113 105-119 967 196 172-200 256 187-339 8/17
12.99 1:53:20 8:41 8:42 112 106-121 974 195 188-200 247 194-322 7/28
13.74 1:59:53 6:33 8:43 114 110-119 993 197 186-202 255 204-291 7/4
13.77 2:00:07 14 +1 9:37 113 112-115 1086 194 182-196 278 249-291 0/0
13.77 2:00:07 0 +1 0 112 112-112 NAN 182 182-182 249 249-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 9:08
    11 2.0% 8:46
    10 2.7% 9:05
    10 2.4% 9:14

  • Cadence Distribution

    195 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 13.8 1:59:55 8:42
    Walk 0.0 94 0 1 22:11
    Still 0.2 - - 18 -

  • Power Distribution

    260W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 50.64% More
    800m 4:05 8:13 58.23% More
    1km 5:07 8:14 61.72% More
    Mile 8:20 8:20 66.90% More
    5k 26:29 8:31 67.50% More
    5 miles 42:52 8:34 68.19% More
    10k 53:22 8:35 68.50% More
    10 miles 1:26:14 8:37 69.98% More
    Half 1:53:45 8:41 70.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 74.90
    5km 24:47 7:59 72.14
    5M 41:03 8:13 71.22
    10km 51:41 8:19 70.72
    10M 1:25:35 8:34 70.51
    Half 1:53:57 8:42 70.11
    20M 2:58:27 8:55 70.36
    Mara 3:57:35 9:04 70.88

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