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Sun 23rd Feb 2025 at 12:08pm by Pete_H

Run > General
  • Time
    1:30:13
  • Miles
    10.25
  • Min/mi
    8:48
  • Pacing
    59.8%
  • WAVA
    68.66
  • Stride(cm)
    94
  • Cals
    968
  • Watts
    263
  • Cadence
    194
  • BPM
    111
  • %MHR
    67.1
  • B/mi
    975
  • Asc(m)
    186
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 103/117bpm [911b/mi] 91cal 264/487W
2) 1mi - 8:59(8:59/mi) 112/118bpm [1005b/mi] 96cal 272/394W
3) 1mi - 8:57(8:57/mi) 110/117bpm [984b/mi] 91cal 252/363W
4) 1mi - 8:44(8:44/mi) 111/120bpm [970b/mi] 88cal 271/351W
5) 1mi - 8:53(8:53/mi) 114/124bpm [1013b/mi] 95cal 257/347W
6) 1mi - 8:43(8:43/mi) 110/124bpm [958b/mi] 91cal 243/359W
7) 1mi - 8:53(8:53/mi) 116/128bpm [1031b/mi] 97cal 278/366W
8) 1mi - 8:46(8:46/mi) 112/121bpm [983b/mi] 97cal 281/395W
9) 1mi - 8:45(8:45/mi) 112/122bpm [979b/mi] 99cal 270/348W
10) 1mi - 8:34(8:34/mi) 107/115bpm [916b/mi] 98cal 237/273W
11) 0.22mi - 1:56(8:49/mi) 111/114bpm [979b/mi] 22cal 281/404W
12) 0.03mi - 13(8:25/mi) 113/114bpm [951b/mi] 3cal 287/327W
8:51 8:59 8:57 8:44 8:53 8:43 8:53 8:46 8:45 8:34 1:56 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:51 8:51 8:51 103 54-117 911 193 158-198 264 172-487 36/29
2.00 17:49 8:58 8:59 112 104-118 1005 195 190-202 272 203-394 51/27
3.00 26:45 8:56 8:57 110 100-117 984 194 188-198 252 205-363 33/24
4.00 35:29 8:44 8:44 111 105-120 970 195 192-198 271 197-351 23/35
5.00 44:21 8:52 8:53 114 106-124 1013 194 174-200 257 160-347 33/30
5.99 56:04 11:43 +1 11:43 110 81-124 1290 194 188-202 243 107-359 25/46
6.99 1:04:57 8:53 8:53 116 106-128 1031 194 190-200 278 222-366 41/22
7.99 1:13:43 8:46 8:46 112 103-121 983 195 186-198 281 210-395 32/34
8.99 1:22:26 8:44 8:45 112 100-122 979 196 172-200 270 127-348 34/31
9.99 1:31:00 8:34 8:34 107 100-115 917 193 184-196 237 204-273 15/43
10.21 1:32:56 1:56 8:49 111 107-114 980 193 188-196 281 200-404 11/8
10.23 1:33:09 13 +1 8:44 113 112-114 988 193 190-194 289 252-327 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.2% 9:13
    16 4.8% 9:25
    10 3.6% 9:01

  • Cadence Distribution

    194 avge / 202 max Stride Length: 94cm

  • Power Distribution

    263W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 50.10% More
    800m 4:11 8:24 56.96% More
    1km 5:14 8:26 60.28% More
    Mile 8:32 8:32 65.39% More
    5k 26:59 8:41 66.26% More
    5 miles 44:11 8:50 66.17% More
    10k 57:19 9:14 63.76% More
    10 miles 1:31:01 9:06 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 72.95
    5km 25:27 8:11 70.25
    5M 42:09 8:26 69.36
    10km 53:04 8:32 68.88
    10M 1:27:53 8:47 68.67
    Half 1:57:01 8:56 68.27
    20M 3:03:14 9:10 68.53
    Mara 4:03:58 9:19 69.03

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