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Pascal

Last on at 7pm, 27th Dec 2024

M70

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Miles
9207

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Recent Training
27th Dec	General	11.1mi	1:46:59
26th Dec	General	6.3mi	57:24
24th Dec	General	6.1mi	55:27
15th Dec	Race	13.2mi	1:53:25
Dec 2024	Long Run	10mi	1:38:18

12 Month Benchmarks	Run
Mile	7:24
5k	25:02
5mi	41:49
10k	51:56
10mi	1:23:50
Half	1:52:41
20mi	3:14:06

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	94	116	101	148	175	124	129	159	174	69	90	63	1442
2023	67	21	58	109	75	162	147	62	38	78	26	10	854
2022	157	169	169	153	0	54	171	205	173	102	140	19	1511
2021	207	186	164	162	175	201	114	180	154	112	127	92	1875
2020	97	156	63	0	5	0	13	36	83	97	185	206	940
2019	106	142	105	88	143	96	122	105	149	107	52	106	1320
2018	63	117	83	92	128	93	122	163	140	78	46	79	1205
2017	5	0	0	0	0	0	0	0	0	0	0	56	61

Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	-	13.2mi, 1:53:25 Run - Race 1) 13.16mi - 1:53:25(8:37/mi) 171/182bpm [1474b/mi] 1358cal Usual porridge/tea for breakfast. Previous night, pasta/fruit/biscuit/tea and several chunks of Cadbury's chocolate... Ten minutes drive from 15 Elms, Morecambe to Park & Ride, M6 junction, Lancaster. 10 minute walk to 3-1-5 club to collect race number. Return to car - pin number to vest. Left car at 10:45 easy 10 min walk to the start at 11am. Temp' around 10 deg, windly in parts - no rain. No chip timing. Not too many running. Half marathon combinec with 10k. Used Zoom, gels and a before the start; cliff bar/powerade/get before the start. Flat running. Struggled last few miles but hung on. Add a comment	-	-	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	-	-	-	-	6.1mi, 55:27 Run - General 1) 6.09mi - 55:27(9:06/mi) 160/175bpm [1457b/mi] 609cal Add a comment	-
Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
6.3mi, 57:24 Run - General 1) 6.33mi - 57:24(9:04/mi) 162/179bpm [1469b/mi] 650cal Add a comment	11.1mi, 1:46:59 Run - General 1) 11.14mi - 1:46:59(9:36/mi) 162/190bpm [1556b/mi] 1174cal Add a comment	-	-	-	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	-	-	-

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