
Pascal
Last on at 12pm, 2nd Apr 2025
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Miles
9621
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Apr
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General | 10mi | 1:34:14 |
1st Apr
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Recovery Run | 6.1mi | 1:01:34 |
30th Mar
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Long Run | 20mi | 3:20:00 |
29th Mar
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Steady-State | 7mi | 1:07:00 |
28th Mar
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Easy | 4mi | 38:00 |
12 Month Benchmarks | Run |
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Mile | 7:24 |
5k | 25:02 |
5mi | 41:49 |
10k | 51:56 |
10mi | 1:23:50 |
Half | 1:52:41 |
20mi | 3:14:06 |
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