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Fri 7th Mar 2025 at 9:38am by Pascal

Run > General
  • Time
    29:05
  • Miles
    3.01
  • Min/mi
    9:40
  • Pacing
    70%
  • WAVA
    60.40
  • Stride(cm)
    92
  • Cals
    315
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1470
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 3.01mi - 29:05(9:40/mi) 153/166bpm [1480b/mi] 315cal
29:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +2 9:48 118 98-128 1157 180 176-184 4/8
0.25 2:23 1:09 9:15 139 130-146 1285 181 180-184 0/6
0.38 3:28 1:05 8:40 148 146-150 1283 182 178-182 0/5
0.50 4:35 1:07 8:59 149 147-153 1339 183 180-184 3/5
0.63 5:47 1:12 9:33 152 149-156 1450 181 178-184 4/0
0.75 7:17 1:30 +17 12:01 147 139-155 1766 182 180-184 1/1
0.88 8:34 1:17 10:19 148 146-151 1526 184 182-186 1/1
1.00 9:44 1:10 9:18 154 150-157 1432 183 182-186 2/0
1.13 10:53 1:09 9:09 159 154-164 1455 182 180-184 1/0
1.25 12:01 1:08 9:07 161 154-165 1467 182 180-184 1/1
1.38 13:13 1:12 9:34 158 153-163 1512 182 174-184 3/0
1.50 14:37 1:24 +10 11:16 153 148-160 1723 182 182-184 0/3
1.63 15:54 1:17 10:16 151 148-155 1550 178 162-182 6/2
1.75 17:06 1:12 9:33 156 153-160 1491 181 180-182 4/0
1.88 18:26 1:20 +5 10:38 155 154-157 1648 180 178-182 1/2
2.00 19:39 1:13 9:44 156 155-158 1518 180 178-182 2/1
2.13 20:50 1:11 9:31 157 154-160 1493 180 178-180 1/2
2.25 22:02 1:12 9:33 155 155-158 1481 180 178-182 1/2
2.38 23:13 1:12 9:33 159 158-161 1519 181 178-182 2/1
2.50 24:24 1:11 9:28 160 158-163 1515 181 180-182 0/2
2.63 25:36 1:12 9:34 159 155-165 1521 180 178-182 1/3
2.75 26:53 1:17 10:12 157 155-161 1602 178 172-180 7/2
2.88 29:22 2:30 +1:06 19:57 152 144-162 3032 178 162-184 5/0
3.00 30:49 1:27 +8 11:34 161 159-165 1862 177 174-178 4/0
3.01 30:54 5 11:54 164 164-164 1952 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3 30:49 10:15
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 48.81% More
    800m 4:27 8:56 54.38% More
    1km 5:38 9:04 57.03% More
    Mile 9:35 9:35 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 62.84
    5km 30:05 9:41 60.28
    5M 49:48 9:58 59.49
    10km 1:02:42 10:05 59.05
    10M 1:43:50 10:23 58.89
    Half 2:18:15 10:33 58.56
    20M 3:36:30 10:50 58.76
    Mara 4:48:15 11:00 59.18

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