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Sun 9th Mar 2025 at 12:33pm by Pascal

Run > Race
  • Not good
  • Time
    1:57:28
  • Miles
    13.04
  • Min/mi
    9:00
  • Pacing
    94.2%
  • WAVA
    69.17
  • Stride(cm)
    100
  • Cals
    1366
  • Cadence
    178
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1514
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 13.04mi - 1:57:28(9:01/mi) 168/180bpm [1513b/mi] 1366cal
See WORD doc. Inverness half marathon
1:57:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 149 109-162 1428 179 106-188 12/1
1.00 9:26 4:39 9:18 160 155-163 1487 181 178-186 8/4
1.50 13:46 4:20 8:39 162 160-166 1403 181 178-184 5/1
2.00 18:02 4:16 8:33 165 163-167 1410 181 178-184 8/1
2.50 22:19 4:17 8:33 167 165-169 1428 181 178-184 6/2
3.00 26:40 4:21 8:41 167 166-169 1451 181 178-184 3/3
3.50 31:00 4:21 8:41 169 167-173 1468 180 176-184 13/2
4.00 35:39 4:39 9:18 172 170-174 1599 177 174-182 16/0
4.50 40:12 4:32 9:05 170 167-174 1543 176 174-178 9/4
5.00 44:34 4:23 8:46 169 168-172 1481 179 176-182 5/5
5.50 48:54 4:19 8:38 171 169-172 1477 179 176-182 3/8
6.00 53:28 4:34 9:08 171 169-174 1563 177 172-180 9/6
6.50 57:52 4:24 8:48 168 165-172 1479 177 172-182 4/8
7.00 1:02:20 4:28 8:56 169 168-170 1509 177 174-182 3/4
7.50 1:06:46 4:26 8:52 170 168-172 1507 178 170-192 2/9
8.00 1:11:20 4:34 9:08 170 166-171 1552 178 174-180 3/5
8.50 1:16:04 4:44 9:28 169 165-173 1600 174 170-180 12/9
9.00 1:20:37 4:34 9:07 169 167-173 1541 175 170-180 7/11
9.50 1:24:52 4:15 8:30 166 164-169 1412 179 176-182 2/13
10.00 1:29:26 4:33 9:07 169 167-170 1540 178 174-180 4/5
10.50 1:33:54 4:28 8:56 169 166-172 1509 178 174-182 2/5
11.00 1:38:27 4:33 9:06 171 165-180 1557 177 174-178 1/5
11.50 1:43:00 4:34 9:07 171 170-173 1559 177 172-180 4/4
12.00 1:47:37 4:36 9:12 170 168-173 1565 176 170-178 1/5
12.50 1:52:22 4:46 9:32 171 170-173 1630 175 172-180 5/1
13.00 1:56:59 4:37 9:14 172 166-176 1588 175 168-182 5/4
13.04 1:57:28 29 12:16 174 173-175 2133 180 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 9:55

  • Cadence Distribution

    178 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 13 1:57:24 9:00
    Walk 0.0 111 0 1 15:53
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 51.24% More
    800m 4:09 8:21 58.27% More
    1km 5:14 8:26 61.31% More
    Mile 8:31 8:31 66.83% More
    5k 26:52 8:39 67.50% More
    5 miles 43:47 8:45 67.65% More
    10k 54:39 8:48 67.75% More
    10 miles 1:28:47 8:53 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 73.70
    5km 25:41 8:16 70.60
    5M 42:31 8:30 69.68
    10km 53:32 8:37 69.16
    10M 1:28:40 8:52 68.96
    Half 1:58:02 9:01 68.59
    20M 3:04:51 9:15 68.82
    Mara 4:06:06 9:24 69.32

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