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Sun 16th Mar 2025 at 8:22am by Pascal

Run > Long Run
  • showers
  • cold
  • Time
    2:29:38
  • Miles
    15.05
  • Min/mi
    9:57
  • Pacing
    71.5%
  • WAVA
    62.90
  • Stride(cm)
    91
  • Cals
    1567
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1543
  • Asc(m)
    246
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 15.05mi - 2:29:38(9:57/mi) 156/167bpm [1551b/mi] 1567cal
Hips causing problems... and breathing not right!!!
2:29:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 +13 9:24 132 96-144 1241 181 178-186 7/10
1.00 9:20 4:38 9:16 148 143-153 1371 180 176-184 11/8
1.50 13:47 4:27 8:54 146 141-149 1299 182 178-190 1/21
2.00 18:57 5:10 10:21 154 147-160 1593 179 172-182 20/1
2.50 24:07 5:10 +8 10:19 155 148-161 1599 179 176-182 14/8
3.00 29:16 5:10 10:19 158 152-164 1630 176 172-180 18/8
3.50 34:17 5:01 +7 10:02 157 149-164 1575 176 88-182 11/16
4.00 38:56 4:39 9:17 157 154-160 1458 179 176-180 2/15
4.50 43:43 4:47 9:34 155 152-162 1482 179 172-182 4/19
5.00 48:37 4:54 9:49 157 151-164 1540 179 170-182 8/10
5.50 53:21 4:44 9:27 157 153-162 1484 177 172-182 4/14
6.00 58:14 4:54 9:48 155 152-157 1518 180 178-182 1/6
6.50 1:03:11 4:57 9:53 158 157-160 1563 179 176-182 7/1
7.00 1:08:16 5:05 10:10 158 156-160 1607 177 168-180 11/7
7.50 1:13:28 5:12 10:23 160 157-166 1662 176 172-186 16/10
8.00 1:19:43 6:15 +1:34 12:30 151 136-159 1887 179 170-188 7/15
8.50 1:24:39 4:56 9:52 156 155-160 1540 180 174-186 3/10
9.00 1:29:27 4:48 9:36 158 157-160 1517 180 176-182 3/5
9.50 1:34:18 4:51 9:43 158 156-160 1535 177 170-180 7/3
10.00 1:39:12 4:54 9:47 161 157-164 1576 178 174-188 13/5
10.50 1:45:50 6:38 +1:22 13:16 156 139-164 2068 178 172-182 12/13
11.00 1:51:01 5:11 10:22 156 147-161 1616 176 172-182 24/1
11.50 1:56:26 5:26 10:52 160 157-163 1737 178 174-182 16/2
12.00 2:03:48 7:21 +1:45 14:42 153 135-167 2250 173 108-186 17/7
12.50 2:08:38 4:50 9:41 150 147-158 1451 177 174-184 4/27
13.00 2:13:38 5:00 10:01 158 155-161 1582 177 174-182 10/12
13.50 2:18:22 4:44 9:27 157 153-160 1484 178 138-182 2/21
14.00 2:23:54 5:32 11:04 159 152-164 1760 176 172-182 19/6
14.50 2:29:03 5:09 10:19 160 156-165 1650 176 170-182 12/8
15.00 2:34:13 5:10 10:19 159 153-162 1641 175 172-180 12/9
15.05 2:34:56 43 +7 13:53 162 158-163 2248 178 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.7% 10:59
    33 2.6% 10:36
    24 3.5% 10:42
    21 2.6% 11:18
    12 2.2% 10:19
    10 3.8% 11:04

  • Cadence Distribution

    178 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 15 2:34:31 10:17
    Walk 0.2 124 0 23 19:20
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 48.73% More
    800m 4:25 8:53 54.70% More
    1km 5:34 8:57 57.72% More
    Mile 9:04 9:04 62.75% More
    5k 29:55 9:38 60.62% More
    5 miles 48:22 9:40 61.24% More
    10k 1:00:07 9:41 61.58% More
    10 miles 1:38:58 9:54 61.79% More
    Half 2:14:19 10:15 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 67.30
    5km 28:06 9:03 64.53
    5M 46:32 9:18 63.67
    10km 58:35 9:26 63.19
    10M 1:37:01 9:42 63.03
    Half 2:09:10 9:52 62.68
    20M 3:22:16 10:07 62.90
    Mara 4:29:18 10:17 63.35

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