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Sun 23rd Mar 2025 at 7:32am by Pascal

Run > Long Run
  • windy
  • cold
  • Time
    3:34:31
  • Miles
    20.01
  • Min/mi
    10:43
  • Pacing
    81.7%
  • WAVA
    59.35
  • Stride(cm)
    86
  • Cals
    2079
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1602
  • Asc(m)
    346
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 20.01mi - 3:34:31(10:43/mi) 150/164bpm [1608b/mi] 2079cal
3:34:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 +28 10:01 136 100-150 1363 177 102-184 19/22
2.00 20:18 10:16 +3 10:16 145 133-155 1489 179 166-184 18/22
3.00 30:46 10:29 10:29 151 140-158 1582 175 172-180 36/18
4.00 40:38 9:52 9:52 150 141-158 1479 175 172-182 14/37
5.00 50:52 10:14 10:14 150 143-160 1535 175 164-182 21/25
6.00 1:01:08 10:16 +23 10:16 151 142-157 1551 177 172-188 14/26
7.00 1:11:37 10:29 10:29 150 146-153 1573 177 168-182 11/16
8.00 1:22:12 10:35 10:35 153 149-161 1619 176 168-192 32/13
9.00 1:33:13 11:00 +23 11:00 150 141-157 1650 172 166-188 24/27
10.00 1:45:01 11:49 +34 11:49 151 137-161 1784 169 84-176 39/21
11.00 1:56:15 11:14 +29 11:14 148 140-155 1662 173 152-190 22/30
12.00 2:07:56 11:41 +29 11:41 148 136-157 1730 172 166-184 21/29
13.00 2:18:39 10:43 10:43 148 141-154 1585 174 168-180 16/31
14.00 2:29:56 11:17 +28 11:17 150 142-154 1693 174 168-178 14/15
15.00 2:40:59 11:03 11:03 151 145-156 1668 174 162-180 27/14
16.00 2:53:46 12:47 +1:14 12:47 148 141-154 1891 173 80-180 32/19
17.00 3:06:49 13:03 +1:03 13:03 153 136-164 1997 175 162-184 31/18
18.00 3:17:56 11:07 +10 11:07 150 141-159 1668 174 162-180 17/31
19.00 3:30:08 12:12 +1:03 12:12 150 137-160 1830 175 168-180 24/28
20.00 3:41:10 11:01 11:01 154 147-159 1697 173 168-178 26/17
20.01 3:41:18 8 11:02 159 159-159 1755 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.4% 13:05
    31 2.4% 10:38
    30 4.6% 12:10
    25 3.7% 11:22
    21 3.1% 11:49
    13 2.4% 10:44

  • Cadence Distribution

    174 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 20 3:41:00 11:03
    Walk 0.0 92 0 4 34:28
    Still 0.1 - - 11 -
    Pause 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 45.51% More
    800m 4:39 9:21 51.98% More
    1km 5:52 9:27 54.64% More
    Mile 9:32 9:32 59.67% More
    5k 31:17 10:04 57.97% More
    5 miles 50:25 10:05 58.77% More
    10k 1:03:06 10:09 58.68% More
    10 miles 1:44:56 10:30 58.28% More
    Half 2:20:00 10:41 58.31% More
    20 miles 3:41:08 11:03 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 63.54
    5km 29:47 9:35 60.88
    5M 49:19 9:52 60.07
    10km 1:02:06 10:00 59.62
    10M 1:42:50 10:17 59.46
    Half 2:16:55 10:27 59.13
    20M 3:34:24 10:43 59.34
    Mara 4:45:27 10:54 59.76

Bespoke Fields

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