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Wed 2nd Apr 2025 at 9:41am by Pascal

Run > General
  • breezy
  • Time
    1:34:14
  • Miles
    10.00
  • Min/mi
    9:25
  • Pacing
    89.2%
  • WAVA
    64.88
  • Stride(cm)
    95
  • Cals
    1006
  • Cadence
    180
  • BPM
    152
  • %MHR
    89
  • B/mi
    1433
  • Asc(m)
    186
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 10mi - 1:34:14(9:26/mi) 152/168bpm [1433b/mi] 1006cal
1:34:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 +3 9:13 133 97-149 1227 182 178-186 5/12
1.00 9:15 4:38 9:17 153 147-160 1419 181 178-184 12/8
1.50 13:39 4:24 8:49 142 138-146 1251 179 80-184 2/19
2.00 18:41 5:01 10:03 153 142-161 1537 181 178-184 18/4
2.50 23:33 4:53 9:45 153 145-160 1493 179 152-184 14/8
3.00 28:59 5:26 +18 10:52 153 146-161 1663 177 86-184 15/8
3.50 33:42 4:42 9:24 154 144-161 1448 181 178-182 16/12
4.00 38:18 4:37 +4 9:14 151 148-156 1394 180 138-184 3/17
4.50 42:51 4:33 9:06 149 146-157 1355 179 174-182 0/20
5.00 47:36 4:45 9:29 153 146-162 1451 179 172-188 13/9
5.50 52:33 4:57 9:54 153 149-158 1514 179 168-182 13/1
6.00 57:47 5:14 +9 10:28 151 144-158 1581 179 88-184 13/9
6.50 1:02:46 5:00 9:59 156 152-160 1558 180 178-182 19/0
7.00 1:07:31 4:45 9:30 157 151-166 1491 180 176-184 18/6
7.50 1:12:01 4:30 8:59 149 143-160 1340 178 174-182 4/25
8.00 1:16:28 4:27 8:55 157 152-163 1399 181 174-186 10/14
8.50 1:20:49 4:21 8:42 151 148-155 1313 181 178-186 2/21
9.00 1:25:44 4:55 9:51 159 148-166 1565 180 176-184 20/6
9.50 1:30:16 4:31 9:02 159 154-164 1438 182 176-188 15/9
10.00 1:34:57 4:41 +8 9:24 161 155-168 1514 182 88-190 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 10:31
    29 2.5% 10:03
    26 3.7% 11:21
    24 2.2% 9:40
    16 4.9% 10:26
    15 1.5% 9:41

  • Cadence Distribution

    180 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 10 1:34:35 9:28
    Walk 0.3 84 0 17 26:57
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 51.07% More
    800m 4:12 8:27 57.58% More
    1km 5:18 8:32 60.51% More
    Mile 8:48 8:48 64.63% More
    5k 28:18 9:07 64.06% More
    5 miles 47:06 9:25 62.91% More
    10k 58:26 9:24 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 69.36
    5km 27:18 8:47 66.42
    5M 45:12 9:02 65.54
    10km 56:54 9:09 65.06
    10M 1:34:14 9:25 64.89
    Half 2:05:28 9:35 64.53
    20M 3:16:28 9:49 64.75
    Mara 4:21:35 9:59 65.22

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