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Tue 18th Mar 2025 at 9:18am by Pascal

Run > General
  • Time
    1:00:38
  • Miles
    6.24
  • Min/mi
    9:43
  • Pacing
    81.4%
  • WAVA
    61.31
  • Stride(cm)
    93
  • Cals
    654
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1509
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.24mi - 1:00:38(9:43/mi) 156/171bpm [1516b/mi] 654cal
1:00:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +4 8:48 128 98-147 1126 184 180-192 4/3
0.50 4:30 2:18 9:13 156 147-164 1439 181 178-184 2/3
0.75 6:45 2:15 8:59 162 160-165 1454 179 176-184 7/4
1.00 9:04 2:19 9:14 165 161-168 1524 181 180-182 4/6
1.25 11:15 2:11 8:45 155 146-165 1357 181 178-182 0/14
1.50 13:25 2:10 8:39 146 139-156 1262 184 182-188 0/8
1.75 15:50 2:25 9:40 159 155-163 1537 182 178-194 9/4
2.00 18:50 3:00 +12 12:01 154 151-157 1850 174 106-188 11/0
2.25 21:21 2:31 10:04 161 157-171 1621 178 176-180 12/1
2.50 23:48 2:28 +5 9:50 155 151-162 1525 177 126-182 8/3
2.75 26:15 2:27 9:47 156 154-158 1527 177 172-182 4/9
3.00 29:23 3:08 +18 12:33 159 155-163 1996 173 168-176 14/3
3.25 32:53 3:29 +57 13:57 154 144-165 2147 175 138-182 14/0
3.50 35:07 2:14 8:56 149 146-151 1330 177 176-180 2/13
3.75 37:44 2:38 +10 10:31 155 149-158 1630 177 176-182 2/17
4.00 40:05 2:21 9:24 162 159-166 1522 181 176-184 5/7
4.25 42:22 2:17 9:08 158 152-164 1443 180 176-184 9/6
4.50 44:53 2:31 +3 10:02 151 148-155 1516 176 86-182 1/16
4.75 47:13 2:21 9:22 154 148-158 1443 178 176-182 0/11
5.00 49:48 2:35 10:20 156 152-159 1611 178 176-180 5/6
5.25 52:31 2:43 10:50 162 160-165 1755 178 172-184 13/0
5.50 54:55 2:24 9:35 159 155-163 1525 178 176-180 4/6
5.75 57:48 2:53 +14 11:34 157 154-163 1816 176 168-182 8/4
6.00 1:00:27 2:38 +6 10:33 156 152-159 1647 176 86-182 5/5
6.24 1:02:51 2:24 +3 10:02 160 159-163 1605 178 166-180 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.3% 10:42
    28 4.4% 12:44
    20 2.2% 10:31
    12 1.7% 10:28

  • Cadence Distribution

    178 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 6.2 1:02:30 10:02
    Walk 0.5 109 0 17 38:56
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 49.47% More
    800m 4:18 8:40 56.15% More
    1km 5:25 8:43 59.24% More
    Mile 8:51 8:51 64.32% More
    5k 30:43 9:53 59.05% More
    5 miles 49:44 9:57 59.57% More
    10k 1:02:31 10:04 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 65.37
    5km 28:57 9:19 62.64
    5M 47:57 9:35 61.78
    10km 1:00:22 9:43 61.33
    10M 1:39:57 10:00 61.18
    Half 2:13:05 10:10 60.84
    20M 3:28:24 10:25 61.05
    Mara 4:37:28 10:35 61.48

Bespoke Fields

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