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StevieB

Last on at 5pm, 24th Jul 2023

M55

About
Bests
All Races
Mileage
Training

Harpenden Arrows

Races
64
Miles
12527
Miles
27
Miles
2642
Miles
375
WAVA
81.83%
Mile
5:23
5M
29:44
10k
36:36
10M
1:01:59
Half
1:20:23
20M
2:16:04
Mara
2:57:47

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Recent Training
23rd Mar	General	13.1mi	1:34:13
21st Mar	General	3.6mi	34:30
21st Mar	General	2.3mi	22:35
20th Mar	General	0.6mi	6:05
20th Mar	General	8.1mi	1:06:09

12 Month Benchmarks	Run	Bike
Mile	4:34	3:28
5k	20:01	13:55
5mi	33:55	22:53
10k	43:53	31:38
10mi	1:11:50	2:22:48
Half	1:34:05	0
20mi	2:34:45	0
Mara	3:41:03	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1									5:23 81.40	5:23 5:23/mi	81.40
5km	15	17:32 77.72		18:06 76.43		17:34 80.57	17:46 80.29	17:40 81.38	17:45 81.64	17:51 81.83	17:32 5:39/mi	81.83
5mi	8				30:59 73.76			29:44 78.74		31:27 75.68	29:44 5:57/mi	78.74
10km	13	36:47 75.07		40:05 70.55		38:13 75.82	39:00 74.30	37:21 78.22	36:36 81.17	36:40 81.03	36:36 5:53/mi	81.17
10mi	3					1:02:14 76.37		1:06:04 73.18	1:01:59 78.67		1:01:59 6:12/mi	78.67
13.1mi	10	1:22:36 73.37	1:23:51 72.88	1:27:05 70.76		1:26:48 72.81	1:24:05 75.16	1:23:32 76.98	1:28:51 72.37	1:20:23 80.70	1:20:23 6:08/mi	80.70
20mi	1						2:16:04 71.98				2:16:04 6:48/mi	71.98
26.2mi	9			2:59:56 70.22		3:03:45 70.58	3:04:29 70.92	3:18:12 67.21	2:57:47 75.62	3:30:46 63.78	2:57:47 6:47/mi	75.62
60km	1						7:07:32 47.42				7:07:32 11:28/mi	47.42
38mi	1			7:56:59 42.05							7:56:59 12:33/mi	42.05

2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:22:27	79.37	13.1mi
30 Jun	luton AC summer road series SB	31:27	75.68	5mi
16 May	Harpenden Arrows Track Mile PB	5:23	81.40	1mi
6 May	Milton Keynes Marathon SB	3:30:46	63.78	26.2mi
14 Apr	Flitwick 10k	37:18	79.65	10km
6 Apr	Millennium Country parkrun, Forest of Marston Vale	18:00	81.14	5km
29 Mar	Serpentine Last Friday of the Month 5K SB	17:51	81.83	5km
17 Mar	Reading Half Marathon PB	1:20:23	80.70	13.1mi
3 Feb	Cancer Research London Winter Run SB	36:40	81.03	10km
25 Jan	Serpentine Last Friday of the Month 5K	18:08	80.55	5km
2018		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:01:59	78.67	10mi
28 Oct	Love Luton 10KM PB	36:36	81.17	10km
7 Oct	Chester Marathon PB	2:57:47	75.62	26.2mi
15 Sep	Leicester Victoria parkrun SB	17:45	81.64	5km
17 Jun	Run Bedford 10k	37:30	78.56	10km
20 May	Draycote Water Half SB	1:28:51	72.37	13.1mi
22 Apr	London Marathon	3:15:24	68.18	26.2mi
4 Feb	Cancer Research London Winter Run	37:37	78.32	10km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:06:04	73.18	10mi
19 Nov	St Neots Riverside Half Marathon SB	1:23:32	76.98	13.1mi
15 Oct	Birmingham International Marathon SB	3:18:12	67.21	26.2mi
8 Oct	Herts 10km	38:15	77.02	10km
27 Sep	Hatfield 5k series 3	17:59	79.94	5km
12 Aug	St Albans parkrun SB	17:40	81.38	5km
1 Aug	BBC Regents Park 10K	37:39	77.60	10km
30 Jun	Serpentine Last Friday of the Month 5k	17:59	79.94	5km
17 Jun	Oval Run PB	29:44	78.74	5mi
10 May	Midweek League Race 1 - Bishop's Stortford (Closed Race) SB	37:21	78.22	10km
4 Feb	Endurancelife Coastal Trail Series - South Devon - Marathon	5:01:29	43.79	26.2mi
1 Jan	The Serpentine New Year's Day 10k	39:05	74.75	10km
2016		Result	WAVA	Distance
2 Oct	Bournemouth Half Marathon	1:28:43	71.24	13.1mi
25 Sep	Surrey Hills Challenge - Ultra PB	7:07:32	47.42	60km
29 May	Edinburgh Marathon SB	3:04:29	70.92	26.2mi
26 May	BBC Running Club 10k SB	39:00	74.30	10km
7 May	St Albans parkrun SB	17:46	80.29	5km
24 Apr	London Marathon	3:27:55	62.93	26.2mi
3 Apr	Oakley 20 PB	2:16:04	71.98	20mi
7 Feb	Watford Half Marathon SB	1:24:05	75.16	13.1mi
17 Jan	Watford Cross Country			5mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:02:14	76.37	10mi
6 Dec	Sunday League XC #3 Willian	31:30	73.73	5mi
22 Nov	Sunday League XC #2 Trent Park	30:33	76.02	5mi
15 Nov	St Neots Riverside Half Marathon SB	1:26:48	72.81	13.1mi
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	38:34	70.56	9.4km
18 Oct	Sunday League XC #1 Cheshunt	30:17	76.69	5mi
11 Oct	Herts 10K SB	38:13	75.82	10km
26 Sep	St Albans parkrun	17:42	79.97	5km
18 Jul	St Albans parkrun SB	17:34	80.57	5km
19 Jun	Marston Forest 5K	18:27	76.72	5km
26 Apr	London Marathon SB	3:03:45	70.58	26.2mi
2014		Result	WAVA	Distance
10 Jul	BBC Canal Race SB	30:59	73.76	5mi
2013		Result	WAVA	Distance
27 Jul	Leicester Parkrun			5km
2012		Result	WAVA	Distance
9 Dec	Cross Country League 3 St Albans	37:28	60.51	5mi
30 Nov	Serpentine Last Friday of the Month 5k	18:49	74.08	5km
25 Nov	Cross Country League 2 Grovelands	35:24	64.04	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:27:05	70.76	13.1mi
26 Oct	Serpentine Last Friday of the Month 5k	19:38	71.00	5km
14 Oct	Herts 10k SB	40:05	70.55	10km
1 Jul	Round the Isle of Wight Multistage Ultra Day 2	6:06:20	41.97	31mi
30 Jun	Round the Isle of Wight Multistage Ultra Day 1 PB	7:56:59	42.05	38mi
22 Apr	London Marathon SB	2:59:56	70.22	26.2mi
24 Feb	Serpentine Last Friday of the Month 5k SB	18:06	76.43	5km
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:23:51	72.88	13.1mi
2010		Result	WAVA	Distance
7 Nov	Marlow Half Marathon SB	1:22:36	73.37	13.1mi
12 Aug	BBC Club 10k SB	36:47	75.07	10km
30 Jul	Serpentine Last Friday of the Month 5k PB	17:32	77.72	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	95	114	110	0	0	0	0	0	0	0	0	0	319
2025	0	0	2	0	0	0	0	0	0	0	0	0	2
2025	76	56	22	0	0	0	0	0	0	0	0	0	153
2024	0	0	9	0	0	0	0	0	0	0	0	0	9
2024	114	91	118	128	134	142	168	160	157	125	99	96	1532
2024	46	53	70	47	45	71	51	53	65	48	63	68	680
2023	0	5	7	0	5	0	0	58	0	14	0	0	89
2023	0	0	0	0	0.5	0	0	0	0	0.3	0	0	0.8
2023	25	68	46	64	96	78	97	81	116	61	96	105	935
2023	0	0	0	0	0	0	0	3	0	0	6	0	9
2023	63	53	59	43	111	99	37	46	63	42	78	25	721
2022	0	16	28	6	17	2	0	6	0	15	0	0	90
2022	0	1.4	0	0	0	0	0	0	0	0	0	0	1.4
2022	76	13	27	44	53	57	58	46	43	68	28	37	551
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	15	41	43	79	78	33	42	65	43	68	49	29	585
2021	0	0	0	30	42	48	20	31	14	2	0	0	187
2021	0	0	0	2.6	5.8	6.2	4.3	0.7	2.2	1.3	1	0.6	24.7
2021	172	107	57	16	6	83	109	105	159	137	103	137	1191
2021	0	21	3	0	0	0	5	0	0	0	0	0	29
2021	0	0	0	20	32	45	46	81	67	56	75	32	453
2020	175	158	169	87	85	172	138	153	168	106	110	157	1677
2020	0	20	23	84	30	12	61	23	0	0	0	11	265
2020	0	0	0	0	8	11	0	0	0	12	0	0	31
2019	159	162	146	139	109	99	104	121	79	146	118	143	1524
2019	0	0	0	0	0	0	19	0	0	0	0	0	19
2018	152	94	166	129	129	131	147	206	166	118	184	125	1746
2017	122	59	118	116	142	129	184	186	170	88	93	136	1542
2016	151	180	178	110	63	83	93	105	193	34	20	63	1273
2015	0	0	0	0	0	0	0	0	0	0	95	142	238

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
0.8mi, 7:41 Run - General 3.8mi, 30:19 Run - General	-	3.4mi, 24:44 Bike - General 5.3mi, 38:49 Run - General 2.5mi, 13:12 Bike - General	3.6mi, 23:18 Bike - General 6mi, 48:24 Run - General 3.6mi, 19:49 Bike - General	6.5mi, 50:48 Run - General	-	6.6mi, 51:02 Run - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
7.1mi, 43:37 Bike - General	12mi, 1:34:37 Run - General	2mi, 17:38 Cross - GPS Error	-	10mi, 1:24:28 Run - General	-	6.2mi, 48:34 Run - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
3.6mi, 29:42 Run - General 3.6mi, 19:17 Bike - General	3.8mi, 28:29 Bike - General 13.5mi, 1:58:31 Run - General	3.5mi, 32:05 Run - General 3.6mi, 31:18 Run - General	7mi, 44:19 Bike - General	4.6mi, 36:00 Run - General	-	4.1mi, 31:56 Run - General
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
8.4mi, 1:02:16 Run - General	-	0.6mi, 6:05 Run - General 8.1mi, 1:06:09 Run - General	3.6mi, 34:30 Run - General 2.3mi, 22:35 Run - General	-	13.1mi, 1:34:13 Run - General	-

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