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Sun 23rd Mar 2025 at 10:15am by StevieB

Run > General
  • Time
    1:34:13
  • Miles
    13.12
  • Min/mi
    7:11
  • Pacing
    93.7%
  • WAVA
    72.78
  • Stride(cm)
    120
  • Cals
    841
  • Cadence
    187
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1078
  • Asc(m)
    1774
  • Hillscore
    685
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 139/152bpm [976b/mi] 62cal 8.55/8.89mph
2) 1mi - 6:51(6:51/mi) 146/153bpm [1001b/mi] 65cal 8.75/9.39mph
3) 1mi - 7:25(7:25/mi) 151/157bpm [1119b/mi] 72cal 8.09/8.58mph
4) 1mi - 6:58(6:58/mi) 155/166bpm [1080b/mi] 69cal 8.61/8.83mph
5) 1mi - 7:08(7:08/mi) 153/159bpm [1091b/mi] 69cal 8.42/9.1mph
6) 1mi - 7:02(7:02/mi) 150/163bpm [1055b/mi] 64cal 8.53/9.14mph
7) 1mi - 7:06(7:06/mi) 151/158bpm [1071b/mi] 65cal 8.46/8.87mph
8) 1mi - 7:28(7:28/mi) 151/156bpm [1128b/mi] 68cal 8.03/8.7mph
9) 1mi - 7:30(7:30/mi) 152/158bpm [1140b/mi] 68cal 8/8.39mph
10) 1mi - 7:21(7:21/mi) 151/156bpm [1110b/mi] 64cal 8.16/8.5mph
11) 1mi - 7:11(7:11/mi) 149/152bpm [1070b/mi] 56cal 8.35/8.87mph
12) 1mi - 7:21(7:21/mi) 151/155bpm [1111b/mi] 57cal 8.15/8.62mph
13) 1mi - 7:08(7:08/mi) 152/160bpm [1085b/mi] 56cal 8.41/8.85mph
14) 0.12mi - 42(5:55/mi) 158/160bpm [934b/mi] 6cal 10.14/10.96mph
7:01 6:51 7:25 6:58 7:08 7:02 7:06 7:28 7:30 7:21 7:11 7:21 7:08 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 134 100-146 938 190 178-196 12858/6003
1.00 7:01 3:31 7:02 145 130-152 1019 187 184-192 0/0
1.50 10:22 3:22 6:43 147 141-153 988 188 186-192 0/0
2.00 13:52 3:30 7:00 144 139-152 1007 188 186-192 0/0
2.50 17:26 3:34 7:08 151 142-157 1077 188 184-190 0/0
3.00 21:17 3:51 7:41 151 145-156 1161 185 180-188 0/0
3.50 24:49 3:32 7:04 155 150-159 1095 188 184-194 0/0
4.00 28:15 3:26 6:52 155 148-166 1064 187 184-192 0/0
4.50 31:49 3:34 7:08 153 147-159 1091 188 182-192 0/0
5.00 35:22 3:34 7:08 153 148-158 1091 187 184-190 0/0
5.50 38:59 3:36 7:12 150 141-163 1081 187 184-192 0/0
6.00 42:24 3:26 6:52 150 143-156 1029 187 182-190 0/0
6.50 45:53 3:29 6:58 150 143-155 1045 188 174-196 0/0
7.00 49:30 3:37 7:14 153 149-158 1106 187 178-192 0/0
7.50 53:21 3:51 7:42 151 148-156 1163 186 182-190 0/0
8.00 56:58 3:37 7:14 151 148-155 1093 186 182-190 0/0
8.50 1:00:51 3:52 7:45 153 148-158 1186 185 182-190 0/0
9.00 1:04:29 3:38 7:15 151 149-157 1095 187 182-188 0/0
9.50 1:08:08 3:39 7:18 152 146-156 1110 187 182-192 0/0
10.00 1:11:50 3:42 7:24 150 146-154 1110 186 182-190 0/0
10.50 1:15:31 3:41 7:22 150 148-152 1105 185 182-188 0/0
11.00 1:19:01 3:30 7:00 149 146-151 1043 186 182-188 0/0
11.50 1:22:41 3:40 7:20 150 146-154 1100 184 180-188 0/0
12.00 1:26:22 3:41 7:23 152 147-155 1122 185 182-188 0/0
12.50 1:29:58 3:36 7:12 154 150-160 1108 187 182-192 0/0
13.00 1:33:30 3:32 7:05 149 138-160 1055 187 182-190 0/0
13.12 1:34:13 43 6:03 158 153-160 956 192 182-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6854 32.5% 7:11

  • Cadence Distribution

    187 avge / 200 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.78% More
    800m 3:20 6:42 61.22% More
    1km 4:11 6:44 64.20% More
    Mile 6:49 6:49 67.99% More
    5k 21:48 7:01 70.38% More
    5 miles 35:22 7:04 70.82% More
    10k 43:53 7:04 71.33% More
    10 miles 1:11:50 7:11 71.61% More
    Half 1:34:05 7:11 72.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 75.35
    5km 20:28 6:35 74.95
    5M 33:53 6:47 73.92
    10km 42:40 6:52 73.35
    10M 1:10:39 7:04 72.80
    Half 1:34:04 7:11 72.20
    20M 2:27:18 7:22 72.19
    Mara 3:16:07 7:29 72.53
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