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Wed 9th Apr 2025 at 6:15am by StevieB

Run > General
  • Time
    47:14
  • Miles
    6.23
  • Min/mi
    7:35
  • Pacing
    91.2%
  • WAVA
    66.46
  • Stride(cm)
    112
  • Cals
    463
  • Cadence
    190
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1169
  • Asc(m)
    1384
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 146/156bpm [1115b/mi] 73cal 7.86/8.47mph
2) 1mi - 7:46(7:46/mi) 159/171bpm [1234b/mi] 80cal 7.73/8.66mph
3) 1mi - 7:30(7:30/mi) 155/168bpm [1162b/mi] 74cal 8/9.12mph
4) 1mi - 7:36(7:36/mi) 155/159bpm [1177b/mi] 75cal 7.9/8.91mph
5) 1mi - 7:20(7:20/mi) 154/158bpm [1129b/mi] 70cal 8.19/8.68mph
6) 1mi - 7:38(7:38/mi) 155/159bpm [1183b/mi] 74cal 7.86/8.14mph
7) 0.23mi - 1:47(7:39/mi) 156/159bpm [1194b/mi] 17cal 7.84/7.89mph
7:38 7:46 7:30 7:36 7:20 7:38 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 137 103-150 1039 192 182-198 14358/7573
0.50 3:53 1:59 7:57 149 145-154 1183 191 186-198 0/0
0.75 5:43 1:50 7:19 150 144-156 1099 192 188-198 0/0
1.00 7:54 2:11 +17 8:45 151 146-155 1322 191 188-198 0/0
1.25 9:46 1:52 7:28 159 150-169 1187 189 186-192 0/0
1.50 11:40 1:54 7:37 163 153-171 1241 190 188-194 0/0
1.75 13:43 2:02 8:10 157 153-161 1281 188 186-190 0/0
2.00 15:40 1:57 7:49 159 153-165 1242 189 186-192 0/0
2.25 17:37 1:58 7:50 158 153-163 1238 191 188-194 0/0
2.50 19:35 1:57 7:49 158 150-168 1236 192 190-196 0/0
2.75 21:16 1:42 6:46 151 148-155 1023 191 188-198 0/0
3.00 23:10 1:53 7:34 153 149-156 1157 191 188-194 0/0
3.25 25:07 1:57 7:49 154 152-157 1203 189 176-198 0/0
3.50 27:01 1:55 7:38 155 150-159 1184 189 186-192 0/0
3.75 28:58 1:56 7:45 155 153-156 1200 191 188-194 0/0
4.00 30:45 1:48 7:11 156 154-159 1120 191 190-196 0/0
4.25 32:33 1:47 7:09 154 152-157 1102 191 188-196 0/0
4.50 34:21 1:48 7:13 153 149-154 1105 191 188-192 0/0
4.75 36:14 1:53 7:32 151 147-153 1137 190 188-192 0/0
5.00 38:05 1:51 7:24 157 153-158 1162 184 178-190 0/0
5.25 40:01 1:56 7:45 154 152-156 1194 189 184-192 0/0
5.50 41:54 1:53 7:32 155 152-157 1167 190 186-192 0/0
5.75 43:49 1:55 7:40 156 155-159 1195 189 188-192 0/0
6.00 45:43 1:54 7:36 155 153-157 1178 191 188-196 0/0
6.23 47:31 1:48 7:42 156 153-159 1202 193 188-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6785 67.6% 7:37

  • Cadence Distribution

    190 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 6.2 47:14 7:37
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.97% More
    800m 3:31 7:04 57.95% More
    1km 4:26 7:07 60.62% More
    Mile 7:14 7:14 64.00% More
    5k 23:06 7:26 66.41% More
    5 miles 37:37 7:31 66.58% More
    10k 47:20 7:37 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.15
    5km 22:36 7:16 67.88
    5M 37:25 7:29 66.94
    10km 47:06 7:35 66.44
    10M 1:18:00 7:48 65.94
    Half 1:43:51 7:56 65.40
    20M 2:42:37 8:08 65.39
    Mara 3:36:31 8:16 65.69
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