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Sat 29th Mar 2025 at 8:36am by StevieB

Run > General
  • Time
    33:32
  • Miles
    4.33
  • Min/mi
    7:45
  • WAVA
    64.27
  • Stride(cm)
    110
  • Cals
    301
  • Cadence
    188
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1116
  • Asc(m)
    1491
  • Hillscore
    681
  • Surface
    Road

Notes & Comments

1) 0.76mi - 6:50(9:01/mi) 137/154bpm [1235b/mi] 59cal 6.66/7.89mph
2) 1mi - 7:25(7:25/mi) 142/153bpm [1054b/mi] 66cal 8.09/10.48mph
3) 1mi - 7:09(7:09/mi) 147/158bpm [1052b/mi] 67cal 8.39/9.37mph
4) 1mi - 7:18(7:18/mi) 151/166bpm [1103b/mi] 70cal 8.22/9.56mph
5) 0.04mi - 16(6:28/mi) 155/159bpm [1003b/mi] 2cal 9.27/8.93mph
6) 0.53mi - 4:34(8:39/mi) 141/152bpm [1221b/mi] 37cal 6.93/7.6mph
6:50 7:25 7:09 7:18 16 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.76 24:22 24:22 +3 32:08 137 92-154 4402 177 0-192 13936/7128
1.76 31:45 7:24 7:24 142 92-153 1050 190 0-208 1/1
2.76 38:54 7:09 7:09 147 140-158 1052 190 178-200 0/0
3.76 46:12 7:18 7:18 151 142-166 1103 189 178-194 0/0
3.79 59:48 13:36 +1 5:56:42 149 101-159 53148 183 98-194 0/0
4.32 1:04:30 4:42 +2 8:56 141 99-152 1261 180 0-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6808 97.8% 14:55

  • Cadence Distribution

    188 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 188 4.3 28:12 10:37
    Walk 22.6 99 0 18:33 67:46:09
    Still 0.2 - - 8 -
    Pause 21.5 - - 17:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.68% More
    800m 3:23 6:48 60.26% More
    1km 4:19 6:57 62.12% More
    Mile 7:04 7:04 65.56% More
    5k 34:33 11:07 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.27
    5km 23:35 7:35 65.05
    5M 39:03 7:49 64.14
    10km 49:11 7:55 63.63
    10M 1:21:26 8:09 63.16
    Half 1:48:25 8:17 62.64
    20M 2:49:47 8:29 62.63
    Mara 3:46:03 8:38 62.92
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