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Sat 29th Mar 2025 at 8:36am by StevieB

Run > General
  • Time
    33:32
  • Miles
    4.33
  • Min/mi
    7:45
  • Pacing
    0%
  • WAVA
    64.27
  • Stride(cm)
    110
  • Cals
    301
  • Cadence
    188
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1116
  • Asc(m)
    1491
  • Hillscore
    681
  • Surface
    Road

Notes & Comments

1) 0.76mi - 6:50(9:01/mi) 137/154bpm [1235b/mi] 59cal 6.66/7.89mph
2) 1mi - 7:25(7:25/mi) 142/153bpm [1054b/mi] 66cal 8.09/10.48mph
3) 1mi - 7:09(7:09/mi) 147/158bpm [1052b/mi] 67cal 8.39/9.37mph
4) 1mi - 7:18(7:18/mi) 151/166bpm [1103b/mi] 70cal 8.22/9.56mph
5) 0.04mi - 16(6:28/mi) 155/159bpm [1003b/mi] 2cal 9.27/8.93mph
6) 0.53mi - 4:34(8:39/mi) 141/152bpm [1221b/mi] 37cal 6.93/7.6mph
6:50 7:25 7:09 7:18 16 4:34

Pace

10% 4% 22% 37% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 129 101-143 1086 186 178-190 13935/7127
0.25 2:10 1:07 8:58 139 135-144 1245 186 170-192 0/0
0.38 3:14 1:03 8:27 140 137-143 1183 189 186-192 0/0
0.50 6:40 3:26 +2:19 27:28 133 92-146 3653 188 172-192 0/0
0.63 11:16 4:36 +3:21 36:48 143 101-154 5263 183 172-192 1/1
0.75 12:25 1:09 9:13 140 120-146 1290 183 178-188 0/0
0.88 25:04 12:39 +11:50 1:41:15 117 92-142 11847 198 174-208 0/0
1.00 26:05 1:01 8:05 141 130-145 1140 192 188-198 1/1
1.13 26:57 53 7:01 144 139-150 1009 190 186-194 0/0
1.25 27:52 54 7:15 146 142-150 1058 192 190-194 0/0
1.38 28:50 58 7:43 143 140-147 1103 189 186-192 0/0
1.50 29:47 58 7:42 147 143-150 1132 191 188-194 0/0
1.63 30:43 56 7:28 147 143-153 1097 191 188-192 0/0
1.75 31:42 59 7:53 150 148-152 1182 192 190-194 0/0
1.88 32:34 51 6:49 148 144-152 1008 192 190-194 0/0
2.00 33:21 48 6:23 149 140-158 951 192 188-200 0/0
2.13 34:15 53 7:07 149 144-154 1061 191 178-196 0/0
2.25 35:07 52 6:57 145 141-151 1007 189 178-194 0/0
2.38 36:05 58 7:41 147 142-151 1129 191 188-192 0/0
2.50 36:57 52 6:59 148 144-152 1033 189 186-192 0/0
2.63 37:50 53 7:07 144 141-150 1025 192 190-194 0/0
2.75 38:51 1:01 8:05 149 141-154 1205 187 182-190 0/0
2.88 39:45 54 7:14 154 151-157 1115 188 186-192 0/0
3.00 40:49 1:04 8:29 150 144-156 1273 187 180-190 0/0
3.13 41:47 58 7:45 151 148-154 1171 189 186-192 0/0
3.25 42:38 51 6:50 153 150-157 1046 190 188-192 0/0
3.38 43:28 50 6:38 149 142-156 989 190 186-192 0/0
3.50 44:21 53 7:01 147 144-151 1031 190 186-194 0/0
3.63 45:19 58 7:43 147 144-150 1133 186 178-190 0/0
3.75 46:10 51 6:49 158 149-166 1077 191 188-194 0/0
3.88 1:00:20 14:11 +13:20 1:53:25 131 99-162 14857 180 100-194 0/0
4.00 1:01:31 1:10 9:24 142 139-147 1334 185 182-190 0/0
4.13 1:02:47 1:16 +9 10:12 145 142-147 1478 185 182-190 0/0
4.25 1:03:55 1:08 9:00 148 140-152 1332 186 180-192 0/0
4.32 1:04:32 37 8:22 145 143-148 1214 184 182-186 0/0

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 1491m, Range 7961m, Flat prediction -4495:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
6808 97.8% 14:55
See your biggest climbs

Cadence

188 (208 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.8 188 4.3 28:12 10:37
Walk 22.6 99 0 18:33 67:46:09
Still 0.2 - - 8 -
Pause 21.5 - - 17:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.68% More
800m 3:23 6:48 60.26% More
1km 4:19 6:57 62.12% More
Mile 7:04 7:04 65.56% More
5k 34:33 11:07 44.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 65.27
5km 23:35 7:35 65.05
5M 39:03 7:49 64.14
10km 49:11 7:55 63.63
10M 1:21:26 8:09 63.16
Half 1:48:25 8:17 62.64
20M 2:49:47 8:29 62.63
Mara 3:46:03 8:38 62.92
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