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Tue 18th Mar 2025 at 5:39pm by StevieB

Run > General
  • Time
    1:02:16
  • Miles
    8.37
  • Min/mi
    7:26
  • WAVA
    68.67
  • Stride(cm)
    116
  • Cals
    545
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1086
  • Asc(m)
    1279
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 138/154bpm [1165b/mi] 73cal 7.11/8.1mph
2) 1mi - 8:25(8:25/mi) 147/156bpm [1237b/mi] 79cal 7.13/7.6mph
3) 0.89mi - 7:41(8:37/mi) 140/156bpm [1207b/mi] 61cal 6.96/8.39mph
4) 0.86mi - 5:26(6:21/mi) 138/153bpm [876b/mi] 43cal 9.45/10.44mph
5) 0.93mi - 5:23(5:47/mi) 148/154bpm [855b/mi] 50cal 10.39/10.87mph
6) 0.69mi - 3:57(5:45/mi) 145/155bpm [834b/mi] 33cal 10.43/11.23mph
7) 0.64mi - 3:57(6:11/mi) 146/153bpm [903b/mi] 34cal 9.7/11.06mph
8) 0.44mi - 2:41(6:06/mi) 143/151bpm [873b/mi] 21cal 9.83/10.87mph
9) 0.42mi - 2:30(6:02/mi) 148/155bpm [893b/mi] 22cal 9.94/11.69mph
10) 0.21mi - 1:15(5:51/mi) 138/147bpm [807b/mi] 8cal 10.27/11.46mph
11) 0.2mi - 1:11(6:02/mi) 143/154bpm [862b/mi] 8cal 9.95/11.46mph
12) 0.27mi - 2:26(9:12/mi) 159/164bpm [1464b/mi] 24cal 6.52/7.14mph
13) 0.83mi - 8:55(10:45/mi) 160/170bpm [1721b/mi] 89cal 5.58/6.95mph
8:26 8:25 7:41 5:26 5:23 3:57 3:57 2:41 2:30 1:15 1:11 2:26 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 1:29:45 1:29:45 +1 1:29:45 138 92-154 12385 182 0-190 14786/7991
2.00 1:38:15 8:30 +1 8:31 147 139-156 1252 182 0-192 0/0
2.89 1:45:56 7:41 +1 8:38 140 128-156 1209 181 168-188 0/0
3.75 2:16:19 30:23 +2 35:27 138 98-153 4892 190 0-202 0/0
4.68 2:21:42 5:23 +1 5:47 148 132-154 855 188 0-200 0/0
5.37 2:25:39 3:57 +1 5:45 145 113-155 833 190 0-202 0/0
6.01 2:31:30 5:51 +1 9:09 145 117-153 1326 191 0-204 0/0
6.45 2:35:10 3:40 +1 8:20 143 113-151 1192 185 0-208 0/0
6.86 2:39:15 4:05 +1 9:51 148 118-155 1458 190 0-202 0/0
7.07 2:40:29 1:14 +1 5:47 138 118-147 797 183 0-206 0/0
7.27 2:43:40 3:11 +1 16:08 143 122-154 2308 186 0-208 0/0
7.53 2:49:15 5:35 +1 21:07 158 119-164 3338 165 0-186 0/0
8.36 2:58:09 8:54 +1 10:45 160 118-170 1719 172 0-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6795 50.4% 21:56

  • Cadence Distribution

    186 avge / 208 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 186 8.3 50:20 19:49
    Walk 5.9 104 0 17:41 11:36:06
    Still 0.2 - - 30 -
    Pause 38.5 - - 1:55:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 62.19% More
    800m 2:51 5:43 71.64% More
    1km 3:33 5:44 75.42% More
    Mile 6:54 6:54 67.19% More
    5k 22:50 7:21 67.19% More
    5 miles 47:19 9:28 52.93% More
    10k 1:16:06 12:15 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 70.75
    5km 21:47 7:01 70.42
    5M 36:04 7:13 69.45
    10km 45:24 7:18 68.93
    10M 1:15:11 7:31 68.41
    Half 1:40:07 7:39 67.84
    20M 2:36:46 7:50 67.83
    Mara 3:28:43 7:58 68.15
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