Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 5:39pm by StevieB
Run > General
-
Time
1:02:16
-
Miles
8.37
-
Min/mi
7:26
-
Pacing
0%
-
WAVA
68.67
-
Stride(cm)
116
-
Cals
545
-
Cadence
186
-
BPM
146
-
%MHR
85.4
-
B/mi
1086
-
Asc(m)
1279
-
Hillscore
679
-
Surface
Road
Notes & Comments
1) 1mi - 8:26(8:26/mi) 138/154bpm [1165b/mi] 73cal 7.11/8.1mph
2) 1mi - 8:25(8:25/mi) 147/156bpm [1237b/mi] 79cal 7.13/7.6mph
3) 0.89mi - 7:41(8:37/mi) 140/156bpm [1207b/mi] 61cal 6.96/8.39mph
4) 0.86mi - 5:26(6:21/mi) 138/153bpm [876b/mi] 43cal 9.45/10.44mph
5) 0.93mi - 5:23(5:47/mi) 148/154bpm [855b/mi] 50cal 10.39/10.87mph
6) 0.69mi - 3:57(5:45/mi) 145/155bpm [834b/mi] 33cal 10.43/11.23mph
7) 0.64mi - 3:57(6:11/mi) 146/153bpm [903b/mi] 34cal 9.7/11.06mph
8) 0.44mi - 2:41(6:06/mi) 143/151bpm [873b/mi] 21cal 9.83/10.87mph
9) 0.42mi - 2:30(6:02/mi) 148/155bpm [893b/mi] 22cal 9.94/11.69mph
10) 0.21mi - 1:15(5:51/mi) 138/147bpm [807b/mi] 8cal 10.27/11.46mph
11) 0.2mi - 1:11(6:02/mi) 143/154bpm [862b/mi] 8cal 9.95/11.46mph
12) 0.27mi - 2:26(9:12/mi) 159/164bpm [1464b/mi] 24cal 6.52/7.14mph
13) 0.83mi - 8:55(10:45/mi) 160/170bpm [1721b/mi] 89cal 5.58/6.95mph
8:26 8:25 7:41 5:26 5:23 3:57 3:57 2:41 2:30 1:15 1:11 2:26 8:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:33 |
129 92-141 |
1103 |
183 180-188 |
14786/7991 |
| 0.50 |
4:11 |
2:03 |
8:13 |
141 136-146 |
1158 |
187 186-190 |
0/0 |
| 0.75 |
6:19 |
2:07 |
8:29 |
141 137-146 |
1195 |
184 178-190 |
0/0 |
| 1.00 |
1:29:29 |
1:23:10 +1:21:19
|
5:32:41 |
141 108-154 |
46908 |
180 112-188 |
0/0 |
| 1.25 |
1:31:48 |
2:19 |
9:17 |
142 139-146 |
1319 |
186 180-192 |
0/0 |
| 1.50 |
1:33:59 |
2:11 |
8:43 |
144 141-150 |
1256 |
183 178-190 |
0/0 |
| 1.75 |
1:35:58 |
1:59 |
7:57 |
150 142-154 |
1192 |
182 178-186 |
0/0 |
| 2.00 |
1:38:15 |
2:17 +6
|
9:09 |
152 148-156 |
1390 |
183 178-186 |
0/0 |
| 2.25 |
1:40:33 |
2:17 |
9:09 |
150 146-156 |
1371 |
180 176-186 |
0/0 |
| 2.50 |
1:42:41 |
2:08 |
8:33 |
138 128-148 |
1180 |
180 174-186 |
0/0 |
| 2.75 |
1:44:45 |
2:04 |
8:17 |
134 130-139 |
1110 |
183 168-188 |
0/0 |
| 3.00 |
2:11:33 |
26:48 +24:56
|
1:47:13 |
130 98-141 |
13939 |
187 178-202 |
0/0 |
| 3.25 |
2:13:10 |
1:36 |
6:26 |
136 128-141 |
875 |
193 188-198 |
0/0 |
| 3.50 |
2:14:43 |
1:34 |
6:15 |
141 134-146 |
881 |
192 188-196 |
0/0 |
| 3.75 |
2:17:26 |
2:42 +1:04
|
10:50 |
147 135-153 |
1592 |
192 188-194 |
0/0 |
| 4.00 |
2:18:50 |
1:24 |
5:35 |
148 132-154 |
827 |
195 192-200 |
0/0 |
| 4.25 |
2:20:18 |
1:28 |
5:53 |
148 145-152 |
872 |
192 190-194 |
0/0 |
| 4.50 |
2:21:45 |
1:27 |
5:48 |
147 143-149 |
852 |
193 190-196 |
0/0 |
| 4.75 |
2:25:13 |
3:28 +2:03
|
13:52 |
141 113-152 |
1956 |
194 190-202 |
0/0 |
| 5.00 |
2:26:39 |
1:26 |
5:44 |
147 138-152 |
843 |
194 190-198 |
0/0 |
| 5.25 |
2:28:06 |
1:27 |
5:47 |
149 144-155 |
863 |
193 190-194 |
0/0 |
| 5.50 |
2:30:37 |
2:32 +1:04
|
10:06 |
141 122-149 |
1424 |
194 82-204 |
0/0 |
| 5.75 |
2:32:13 |
1:35 |
6:21 |
147 144-151 |
934 |
192 190-196 |
0/0 |
| 6.00 |
2:33:46 |
1:33 |
6:13 |
149 144-153 |
927 |
194 190-198 |
0/0 |
| 6.25 |
2:37:08 |
3:22 +1:53
|
13:28 |
140 113-150 |
1886 |
194 190-208 |
0/0 |
| 6.50 |
2:39:41 |
2:33 +59
|
10:13 |
145 131-151 |
1482 |
192 188-202 |
0/0 |
| 6.75 |
2:41:12 |
1:31 |
6:03 |
150 134-155 |
909 |
198 194-202 |
0/0 |
| 7.00 |
2:44:15 |
3:03 +1:35
|
12:10 |
142 118-153 |
1728 |
198 192-206 |
0/0 |
| 7.25 |
2:46:53 |
2:38 +1:07
|
10:32 |
143 122-152 |
1506 |
197 132-208 |
0/0 |
| 7.50 |
2:51:06 |
4:14 +2:00
|
16:54 |
159 143-164 |
2687 |
179 86-200 |
0/0 |
| 7.75 |
2:56:32 |
5:26 +3:09
|
21:44 |
156 118-163 |
3390 |
182 104-188 |
0/0 |
| 8.00 |
2:59:20 |
2:48 |
11:11 |
160 153-166 |
1789 |
176 114-186 |
0/0 |
| 8.25 |
3:02:09 |
2:49 |
11:15 |
160 156-164 |
1801 |
175 170-180 |
0/0 |
| 8.37 |
3:03:33 |
1:24 |
11:46 |
163 158-170 |
1918 |
174 168-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.4 |
186 |
8.3 |
50:20 |
19:49 |
| Walk |
5.9 |
104 |
0 |
17:41 |
11:36:06 |
| Still |
0.2 |
- |
- |
30 |
- |
| Pause |
38.5 |
- |
- |
1:55:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:33 |
62.19% |
More |
| 800m |
2:51 |
5:43 |
71.64% |
More |
| 1km |
3:33 |
5:44 |
75.42% |
More |
| Mile |
6:54 |
6:54 |
67.19% |
More |
| 5k |
22:50 |
7:21 |
67.19% |
More |
| 5 miles |
47:19 |
9:28 |
52.93% |
More |
| 10k |
1:16:06 |
12:15 |
41.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
70.75 |
| 5km |
21:47 |
7:01 |
70.42 |
| 5M |
36:04 |
7:13 |
69.45 |
| 10km |
45:24 |
7:18 |
68.93 |
| 10M |
1:15:11 |
7:31 |
68.41 |
| Half |
1:40:07 |
7:39 |
67.84 |
| 20M |
2:36:46 |
7:50 |
67.83 |
| Mara |
3:28:43 |
7:58 |
68.15 |
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