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Tue 18th Mar 2025 at 5:39pm by StevieB

Run > General
  • Time
    1:02:16
  • Miles
    8.37
  • Min/mi
    7:26
  • WAVA
    68.67
  • Stride(cm)
    116
  • Cals
    545
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1086
  • Asc(m)
    1279
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 138/154bpm [1165b/mi] 73cal 7.11/8.1mph
2) 1mi - 8:25(8:25/mi) 147/156bpm [1237b/mi] 79cal 7.13/7.6mph
3) 0.89mi - 7:41(8:37/mi) 140/156bpm [1207b/mi] 61cal 6.96/8.39mph
4) 0.86mi - 5:26(6:21/mi) 138/153bpm [876b/mi] 43cal 9.45/10.44mph
5) 0.93mi - 5:23(5:47/mi) 148/154bpm [855b/mi] 50cal 10.39/10.87mph
6) 0.69mi - 3:57(5:45/mi) 145/155bpm [834b/mi] 33cal 10.43/11.23mph
7) 0.64mi - 3:57(6:11/mi) 146/153bpm [903b/mi] 34cal 9.7/11.06mph
8) 0.44mi - 2:41(6:06/mi) 143/151bpm [873b/mi] 21cal 9.83/10.87mph
9) 0.42mi - 2:30(6:02/mi) 148/155bpm [893b/mi] 22cal 9.94/11.69mph
10) 0.21mi - 1:15(5:51/mi) 138/147bpm [807b/mi] 8cal 10.27/11.46mph
11) 0.2mi - 1:11(6:02/mi) 143/154bpm [862b/mi] 8cal 9.95/11.46mph
12) 0.27mi - 2:26(9:12/mi) 159/164bpm [1464b/mi] 24cal 6.52/7.14mph
13) 0.83mi - 8:55(10:45/mi) 160/170bpm [1721b/mi] 89cal 5.58/6.95mph
8:26 8:25 7:41 5:26 5:23 3:57 3:57 2:41 2:30 1:15 1:11 2:26 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 10:00 10:00 +1:21:19 13:16 137 92-146 1817 185 112-190 14786/7991
0.76 20:00 10:00 117:38:32 109 109-109 769379 112 112-112 0/0
0.76 30:00 10:00 80:18:24 109 109-109 525205 112 112-112 0/0
0.76 40:00 10:00 74:05:42 110 110-110 489027 112 112-112 0/0
0.76 50:00 10:00 72:17:51 109 109-109 472826 182 182-182 0/0
0.76 1:00:00 10:00 73:29:10 108 108-108 476189 182 182-182 0/0
0.77 1:10:00 10:00 76:12:00 109 109-109 498348 182 182-182 0/0
0.77 1:20:00 10:00 77:44:46 108 108-108 503795 184 184-184 0/0
1.03 1:30:00 10:00 37:56 143 108-154 5425 183 176-192 0/0
2.19 1:40:00 10:00 +6 8:39 148 139-156 1280 183 176-190 0/0
2.89 1:50:00 10:00 +24:56 14:13 137 100-149 1949 181 168-188 0/0
2.89 2:00:00 10:00 219:51:21 98 98-98 1292752 - 0/0
2.89 2:10:00 10:00 100:05:01 100 100-100 600501 - 0/0
4.20 2:20:00 10:00 +1:04 7:40 142 99-154 1089 193 188-202 0/0
5.39 2:30:00 10:00 +3:07 8:23 146 113-155 1223 193 82-202 0/0
6.55 2:40:00 10:00 +2:52 8:38 145 113-153 1251 194 188-208 0/0
7.38 2:50:00 10:00 +4:42 12:02 147 118-163 1769 193 86-208 0/0
8.06 3:00:00 10:00 +3:09 14:40 159 118-166 2331 179 104-188 0/0
8.37 3:03:33 3:33 11:37 161 156-170 1872 174 168-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6795 50.4% 21:56

  • Cadence Distribution

    186 avge / 208 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 186 8.3 50:20 19:49
    Walk 5.9 104 0 17:41 11:36:06
    Still 0.2 - - 30 -
    Pause 38.5 - - 1:55:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 62.19% More
    800m 2:51 5:43 71.64% More
    1km 3:33 5:44 75.42% More
    Mile 6:54 6:54 67.19% More
    5k 22:50 7:21 67.19% More
    5 miles 47:19 9:28 52.93% More
    10k 1:16:06 12:15 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 70.75
    5km 21:47 7:01 70.42
    5M 36:04 7:13 69.45
    10km 45:24 7:18 68.93
    10M 1:15:11 7:31 68.41
    Half 1:40:07 7:39 67.84
    20M 2:36:46 7:50 67.83
    Mara 3:28:43 7:58 68.15
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