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Thu 20th Mar 2025 at 12:31pm by StevieB

Run > General
  • Time
    1:06:09
  • Miles
    8.06
  • Min/mi
    8:12
  • Pacing
    72%
  • WAVA
    62.13
  • Stride(cm)
    106
  • Cals
    597
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1200
  • Asc(m)
    1409
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 133/147bpm [1157b/mi] 71cal 6.9/8.58mph
2) 1mi - 8:14(8:14/mi) 143/148bpm [1177b/mi] 75cal 7.29/7.97mph
3) 1mi - 8:22(8:22/mi) 147/152bpm [1230b/mi] 78cal 7.17/7.89mph
4) 1mi - 8:00(8:00/mi) 150/153bpm [1201b/mi] 77cal 7.49/8.35mph
5) 1mi - 7:53(7:53/mi) 150/153bpm [1182b/mi] 73cal 7.61/8.31mph
6) 1mi - 8:07(8:07/mi) 149/154bpm [1210b/mi] 73cal 7.39/8.33mph
7) 1mi - 8:25(8:25/mi) 149/152bpm [1255b/mi] 74cal 7.12/7.64mph
8) 1mi - 7:56(7:56/mi) 151/156bpm [1197b/mi] 72cal 7.57/8.12mph
9) 0.06mi - 29(8:29/mi) 152/153bpm [1289b/mi] 4cal 7.08/7.49mph
8:42 8:14 8:22 8:00 7:53 8:07 8:25 7:56 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 +1:30 16:30 119 73-137 1964 180 168-184 14260/7475
0.50 6:08 2:01 8:03 129 109-139 1039 185 182-188 0/0
0.75 8:12 2:03 8:14 142 137-146 1168 185 182-188 0/0
1.00 10:11 2:00 7:58 145 143-147 1156 186 182-188 0/0
1.25 12:23 2:12 8:47 144 142-148 1265 185 180-188 0/0
1.50 14:25 2:02 8:09 143 138-146 1165 184 168-188 0/0
1.75 16:33 2:07 8:30 143 138-148 1215 185 180-190 0/0
2.00 18:25 1:52 7:29 141 135-147 1054 185 182-188 0/0
2.25 20:27 2:02 8:07 143 141-144 1161 185 172-188 0/0
2.50 22:30 2:03 8:10 144 141-149 1177 186 182-190 0/0
2.75 24:45 2:15 9:02 150 148-152 1354 183 180-188 0/0
3.00 26:47 2:02 8:09 148 147-151 1206 187 182-190 0/0
3.25 28:45 1:58 7:53 150 148-152 1182 187 182-190 0/0
3.50 30:45 2:00 8:00 151 149-153 1208 188 186-192 0/0
3.75 32:45 2:00 7:58 150 148-152 1196 187 182-192 0/0
4.00 34:48 2:03 8:12 151 149-153 1237 187 178-190 0/0
4.25 36:46 1:58 7:52 151 149-153 1187 187 182-190 0/0
4.50 38:48 2:02 8:09 149 147-152 1214 187 182-190 0/0
4.75 40:47 1:59 7:56 150 148-153 1189 188 182-190 0/0
5.00 42:41 1:54 7:35 149 146-153 1130 188 184-192 0/0
5.25 44:35 1:54 7:37 147 145-149 1120 188 174-192 0/0
5.50 46:30 1:55 7:41 146 144-148 1121 187 186-188 0/0
5.75 48:34 2:04 8:15 149 147-152 1230 187 180-188 0/0
6.00 50:48 2:14 8:55 152 150-154 1355 184 180-190 0/0
6.25 52:57 2:09 8:37 148 146-152 1276 186 182-190 0/0
6.50 55:04 2:07 8:28 149 146-152 1262 183 176-188 0/0
6.75 57:08 2:04 8:18 149 148-151 1236 185 182-188 0/0
7.00 59:13 2:05 8:19 149 146-150 1239 185 182-188 0/0
7.25 1:01:15 2:02 8:06 149 148-151 1208 186 182-188 0/0
7.50 1:03:11 1:57 7:47 150 149-152 1167 187 184-190 0/0
7.75 1:05:09 1:57 7:49 151 150-153 1180 188 184-188 0/0
8.00 1:07:09 2:00 8:01 153 151-156 1227 186 180-188 0/0
8.06 1:07:38 29 8:30 152 149-153 1293 182 176-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6785 52.3% 8:24

  • Cadence Distribution

    186 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 185 8.1 1:06:07 8:24
    Still 0.0 - - 1 -
    Pause 2.2 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.52% More
    800m 3:45 7:32 54.40% More
    1km 4:41 7:32 57.31% More
    Mile 7:42 7:42 60.25% More
    5k 24:43 7:57 62.05% More
    5 miles 40:18 8:04 62.16% More
    10k 50:16 8:05 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.07
    5km 24:05 7:45 63.70
    5M 39:53 7:59 62.80
    10km 50:12 8:05 62.34
    10M 1:23:08 8:19 61.87
    Half 1:50:42 8:27 61.35
    20M 2:53:21 8:40 61.34
    Mara 3:50:47 8:49 61.63
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