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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 20th Mar 2025 at 12:31pm by StevieB
Run > General
-
Time
1:06:09
-
Miles
8.06
-
Min/mi
8:12
-
Pacing
72%
-
WAVA
62.13
-
Stride(cm)
106
-
Cals
597
-
Cadence
186
-
BPM
146
-
%MHR
85.5
-
B/mi
1200
-
Asc(m)
1409
-
Hillscore
679
-
Surface
Road
Notes & Comments
1) 1mi - 8:42(8:42/mi) 133/147bpm [1157b/mi] 71cal 6.9/8.58mph
2) 1mi - 8:14(8:14/mi) 143/148bpm [1177b/mi] 75cal 7.29/7.97mph
3) 1mi - 8:22(8:22/mi) 147/152bpm [1230b/mi] 78cal 7.17/7.89mph
4) 1mi - 8:00(8:00/mi) 150/153bpm [1201b/mi] 77cal 7.49/8.35mph
5) 1mi - 7:53(7:53/mi) 150/153bpm [1182b/mi] 73cal 7.61/8.31mph
6) 1mi - 8:07(8:07/mi) 149/154bpm [1210b/mi] 73cal 7.39/8.33mph
7) 1mi - 8:25(8:25/mi) 149/152bpm [1255b/mi] 74cal 7.12/7.64mph
8) 1mi - 7:56(7:56/mi) 151/156bpm [1197b/mi] 72cal 7.57/8.12mph
9) 0.06mi - 29(8:29/mi) 152/153bpm [1289b/mi] 4cal 7.08/7.49mph
8:42 8:14 8:22 8:00 7:53 8:07 8:25 7:56 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:08 |
4:08 +1:30
|
16:30 |
119 73-137 |
1964 |
180 168-184 |
14260/7475 |
| 0.50 |
6:08 |
2:01 |
8:03 |
129 109-139 |
1039 |
185 182-188 |
0/0 |
| 0.75 |
8:12 |
2:03 |
8:14 |
142 137-146 |
1168 |
185 182-188 |
0/0 |
| 1.00 |
10:11 |
2:00 |
7:58 |
145 143-147 |
1156 |
186 182-188 |
0/0 |
| 1.25 |
12:23 |
2:12 |
8:47 |
144 142-148 |
1265 |
185 180-188 |
0/0 |
| 1.50 |
14:25 |
2:02 |
8:09 |
143 138-146 |
1165 |
184 168-188 |
0/0 |
| 1.75 |
16:33 |
2:07 |
8:30 |
143 138-148 |
1215 |
185 180-190 |
0/0 |
| 2.00 |
18:25 |
1:52 |
7:29 |
141 135-147 |
1054 |
185 182-188 |
0/0 |
| 2.25 |
20:27 |
2:02 |
8:07 |
143 141-144 |
1161 |
185 172-188 |
0/0 |
| 2.50 |
22:30 |
2:03 |
8:10 |
144 141-149 |
1177 |
186 182-190 |
0/0 |
| 2.75 |
24:45 |
2:15 |
9:02 |
150 148-152 |
1354 |
183 180-188 |
0/0 |
| 3.00 |
26:47 |
2:02 |
8:09 |
148 147-151 |
1206 |
187 182-190 |
0/0 |
| 3.25 |
28:45 |
1:58 |
7:53 |
150 148-152 |
1182 |
187 182-190 |
0/0 |
| 3.50 |
30:45 |
2:00 |
8:00 |
151 149-153 |
1208 |
188 186-192 |
0/0 |
| 3.75 |
32:45 |
2:00 |
7:58 |
150 148-152 |
1196 |
187 182-192 |
0/0 |
| 4.00 |
34:48 |
2:03 |
8:12 |
151 149-153 |
1237 |
187 178-190 |
0/0 |
| 4.25 |
36:46 |
1:58 |
7:52 |
151 149-153 |
1187 |
187 182-190 |
0/0 |
| 4.50 |
38:48 |
2:02 |
8:09 |
149 147-152 |
1214 |
187 182-190 |
0/0 |
| 4.75 |
40:47 |
1:59 |
7:56 |
150 148-153 |
1189 |
188 182-190 |
0/0 |
| 5.00 |
42:41 |
1:54 |
7:35 |
149 146-153 |
1130 |
188 184-192 |
0/0 |
| 5.25 |
44:35 |
1:54 |
7:37 |
147 145-149 |
1120 |
188 174-192 |
0/0 |
| 5.50 |
46:30 |
1:55 |
7:41 |
146 144-148 |
1121 |
187 186-188 |
0/0 |
| 5.75 |
48:34 |
2:04 |
8:15 |
149 147-152 |
1230 |
187 180-188 |
0/0 |
| 6.00 |
50:48 |
2:14 |
8:55 |
152 150-154 |
1355 |
184 180-190 |
0/0 |
| 6.25 |
52:57 |
2:09 |
8:37 |
148 146-152 |
1276 |
186 182-190 |
0/0 |
| 6.50 |
55:04 |
2:07 |
8:28 |
149 146-152 |
1262 |
183 176-188 |
0/0 |
| 6.75 |
57:08 |
2:04 |
8:18 |
149 148-151 |
1236 |
185 182-188 |
0/0 |
| 7.00 |
59:13 |
2:05 |
8:19 |
149 146-150 |
1239 |
185 182-188 |
0/0 |
| 7.25 |
1:01:15 |
2:02 |
8:06 |
149 148-151 |
1208 |
186 182-188 |
0/0 |
| 7.50 |
1:03:11 |
1:57 |
7:47 |
150 149-152 |
1167 |
187 184-190 |
0/0 |
| 7.75 |
1:05:09 |
1:57 |
7:49 |
151 150-153 |
1180 |
188 184-188 |
0/0 |
| 8.00 |
1:07:09 |
2:00 |
8:01 |
153 151-156 |
1227 |
186 180-188 |
0/0 |
| 8.06 |
1:07:38 |
29 |
8:30 |
152 149-153 |
1293 |
182 176-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
185 |
8.1 |
1:06:07 |
8:24 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.2 |
- |
- |
1:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
46.52% |
More |
| 800m |
3:45 |
7:32 |
54.40% |
More |
| 1km |
4:41 |
7:32 |
57.31% |
More |
| Mile |
7:42 |
7:42 |
60.25% |
More |
| 5k |
24:43 |
7:57 |
62.05% |
More |
| 5 miles |
40:18 |
8:04 |
62.16% |
More |
| 10k |
50:16 |
8:05 |
62.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
64.07 |
| 5km |
24:05 |
7:45 |
63.70 |
| 5M |
39:53 |
7:59 |
62.80 |
| 10km |
50:12 |
8:05 |
62.34 |
| 10M |
1:23:08 |
8:19 |
61.87 |
| Half |
1:50:42 |
8:27 |
61.35 |
| 20M |
2:53:21 |
8:40 |
61.34 |
| Mara |
3:50:47 |
8:49 |
61.63 |
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