hywel_davies

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Recent Training
24th Feb	General	5.5mi	57:32
24th Feb	General	0.7mi	12:40
23rd Feb	Pool	0.6mi	2:00:25
23rd Feb	General	18mi	3:20:38
22nd Feb	General	3.8mi	43:20

12 Month Benchmarks	Run	Bike
Mile	7:55	2:16
5k	25:12	10:07
5mi	44:11	16:43
10k	55:01	21:01
10mi	1:32:13	35:18
Half	2:20:27	47:52

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.1	0.6	0	0	0	0	0	0	0	0	0	0	0.7
2025	108	112	0	0	0	0	0	0	0	0	0	0	220
2025	10	7	0	0	0	0	0	0	0	0	0	0	17
2024	0	0	0	4	2.3	9.5	0.3	1.4	1.7	0.8	0	0	20
2024	31	65	32	53	47	47	44	58	79	68	88	71	684
2024	0	0	0	0	0	1	0	0	0	0	0	0	1
2024	41	49	62	116	139	55	11	20	0	0	22	17	532
2023	0.5	4.6	0.6	1.9	10.8	7.6	7.3	8.2	4.9	1.8	0.6	0.9	49.7
2023	74	76	71	56	45	37	53	56	52	71	53	49	694
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	0	70	75	169	163	115	31	0	69	45	41	19	796
2022	1.2	2.7	7	5.4	9.1	7.1	4.3	9.6	16.3	3.2	0.8	0.4	67.2
2022	44	42	26	29	36	12	45	20	22	29	24	24	354
2022	69	0	22	37	59	0	88	62	126	91	72	18	643
2021	1.9	0	3.1	10.2	17.5	24.4	18.8	14.9	10.5	4	2.4	2.6	110.4
2021	48	47	42	19	26	27	8	14	24	34	33	36	360
2021	89	68	165	82	55	96	130	122	127	113	102	66	1214
2020	0	5.2	2.6	0	0	2.8	4.6	16.4	4.6	2.2	1.5	4.5	44.3
2020	59	29	29	35	31	24	44	9	18	16	51	55	401
2020	131	48	36	18	144	127	140	55	124	13	24	0	860
2019	2.7	2.3	10.4	22.2	13.4	20.8	6.3	1.5	4.3	2.6	2.6	2.4	91.2
2019	44	18	42	40	52	32	46	32	25	45	43	27	446
2019	375	305	224	159	148	213	206	171	71	154	121	68	2213
2018	3.2	1.9	2.5	7.2	18.9	12.5	15.2	4.9	17.4	2.9	3.1	2.3	91.9
2018	16	20	6	28	0	0	12	19	19	29	14	23	186
2018	0	0	0	0	15	0	0	0	2	0	0	0	17
2018	101	84	56	226	219	56	165	109	362	409	337	229	2353
2017	2.4	1.5	0.6	0.6	14	7.7	8.8	7.2	6.5	3.8	0	1.6	54.6
2017	76	76	60	15	53	39	50	19	50	63	0	7	509
2017	0	3	20	68	40	3	31	0	0	21	0	0	187
2017	172	56	28	56	62	84	64	142	56	28	0	123	871
2016	3.5	2.9	0	3.4	4.2	0.8	6.8	5	6.7	5.1	1.6	0.6	40.4
2016	34	28	10	39	22	25	29	17	28	37	36	30	336
2016	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	212	61	104	145	140	167	484	101	239	140	56	118	1968
2015	3.5	0.1	1.1	6.3	13.7	11.4	2.4	15.6	13.1	2.7	5.4	6.6	81.8
2015	38	48	17	29	27	19	14	3	25	21	12	17	270
2015	5	0	0	6	48	0	11	0	0	0	0	0	70
2015	322	261	313	304	236	281	176	112	162	134	104	140	2545
2014	0	0	0.4	0.3	2.6	9.1	6.5	15.2	6.1	6.4	9.2	4	59.7
2014	21	54	32	45	16	19	35	37	34	26	28	49	396
2014	0	0	0	0	40	1	5	0	0	0	0	0	46
2014	256	244	206	168	277	325	282	276	224	227	298	342	3125
2013	0.8	1.1	3.2	7	8.5	13.9	26.5	10.8	24.1	5.3	4.5	0.1	105.5
2013	57	52	33	22	15	4	5	26	15	22	18	18	286
2013	0	0	0	0	0	2	2	0	0	0	0	5	9
2013	295	256	224	205	374	436	366	128	210	180	280	175	3129
2012	0	0.8	0.4	0	3.9	13.7	14.8	4.5	9.4	0	1.1	0	48.6
2012	58	56	33	0	7	10	17	32	0	17	37	47	314
2012	0	0	15	0	0	0	1	0	1	0	0	0	17
2012	96	64	192	32	128	288	301	395	480	428	294	122	2820
2011	3	2.5	2.6	0.5	6.9	7.2	5.6	1.6	1.1	4	0	1	35.8
2011	31	28	22	16	6	51	22	32	32	49	54	41	383
2011	298	320	502	474	288	106	224	124	165	164	96	32	2793
2010	22.6	24.1	50.8	51	60	59.9	72.7	74.4	76.5	0	0	0	491.9
2010	35	22	29	35	18	14	3	0	0	0	0	0	156
2010	0	0	0	0	26	0	0	0	0	0	0	0	26
2010	256	160	96	128	100	140	96	0	0	0	0	0	976
2006	0	0	0	0	0	0	0	0	15	0	0	0	15

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	5mi, 1:01:22 Run - General 3.1mi, 32:09 Run - General 5.8mi, 1:06:38 Run - General	-	0.6mi, 8:11 Run - General 0mi, 2 Run - General 6mi, 1:01:40 Run - General 0.7mi, 7:26 Run - General	0.8mi, 12:33 Run - General 1.1mi, 21:51 Run - General	3mi, 25:10 Run - General
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	4.3mi, 24:57 Bike - General 2.5mi, 11:29 Bike - General	2.5mi, 26:42 Run - General 3.1mi, 29:13 Run - General 5mi, 50:38 Run - General	-	6.2mi, 1:00:00 Run - General 0.8mi, 9:25 Run - General	0.9mi, 13:12 Run - General 0.8mi, 8:55 Run - General	3.1mi, 42:55 Run - General
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	8.7mi, 1:37:10 Run - General	3.1mi, 28:36 Run - General	11.3mi, 2:09:29 Run - General	0.7mi, 11:47 Run - General 4.9mi, 1:03:07 Run - General 0.7mi, 7:51 Run - General	-	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
6.2mi, 1:16:44 Run - General	-	3.8mi, 43:20 Run - General	0.6mi, 2:00:25 Swim - Pool 18mi, 3:20:38 Run - General	5.5mi, 57:32 Run - General 0.7mi, 12:40 Run - General	-	-

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