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Mon 10th Feb 2025 at 7:45pm by hywel_davies

Run > General
  • Time
    1:00:00
  • Miles
    6.21
  • Min/mi
    9:40
  • Pacing
    62.8%
  • WAVA
    44.00
  • Stride(cm)
    99
  • Cals
    272
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1281
  • Asc(m)
    293
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 9:39(9:39/km) 129/141bpm [1246b/km] 86cal 6.21/11.12kmph
2) 1km - 6:31(6:31/km) 138/141bpm [899b/km] 70cal 9.21/11.29kmph
3) 1km - 6:29(6:29/km) 140/141bpm [909b/km] 71cal 9.24/11.15kmph
4) 0.73km - 4:13(5:47/km) 141/141bpm [817b/km] 45cal 10.36/11.25kmph
9:39 6:31 6:29 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:16 123 97-141 1877 167 120-172 53/48
0.50 8:15 4:26 17:43 122 95-141 2160 166 120-176 8/5
0.75 10:48 2:33 10:14 133 111-141 1361 170 120-176 24/26
1.00 13:52 3:04 12:14 131 109-141 1603 169 120-176 44/39
1.25 16:15 2:23 9:34 141 141-141 1348 173 170-176 85/49
1.50 18:56 2:41 10:44 141 137-141 1514 170 160-174 43/65
1.75 21:23 2:26 9:46 139 130-141 1357 171 168-176 31/21
2.00 23:54 2:31 10:06 140 135-141 1414 166 120-176 44/29
2.25 26:10 2:16 9:04 141 141-141 1278 173 170-176 39/26
2.31 26:53 43 11:05 141 141-141 1563 169 166-170 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 33.3% 10:08
    27 14.2% 9:08
    26 21.1% 12:33
    24 16.3% 8:27
    16 10.9% 14:36

  • Cadence Distribution

    169 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 171 2.3 23:59 10:32
    Walk 8.8 120 0 2:22 1:01:57
    Still 2.0 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 32.56% More
    800m 4:35 9:13 36.77% More
    1km 5:58 9:37 37.25% More
    Mile 9:52 9:52 39.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:48 9:16
    5M 47:41 9:32
    10km 1:00:02 9:40
    10M 1:39:25 9:57
    Half 2:12:22 10:06
    20M 3:27:17 10:22
    Mara 4:35:59 10:32
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