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Sun 16th Feb 2025 at 7:33am by hywel_davies

Run > General
  • Time
    2:09:29
  • Miles
    11.25
  • Min/mi
    11:31
  • Pacing
    85.6%
  • WAVA
    37.80
  • Stride(cm)
    86
  • Cals
    1019
  • Cadence
    162
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1367
  • Asc(m)
    643
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 119/134bpm [800b/km] 62cal 8.92/9.51kmph
2) 1km - 6:38(6:38/km) 126/133bpm [836b/km] 64cal 9.04/9.71kmph
3) 1km - 6:50(6:50/km) 122/129bpm [834b/km] 63cal 8.78/9.37kmph
4) 1km - 7:29(7:29/km) 122/129bpm [913b/km] 67cal 8.02/9.54kmph
5) 1km - 8:33(8:33/km) 124/132bpm [1059b/km] 79cal 7.02/8.06kmph
6) 1km - 8:09(8:09/km) 119/129bpm [971b/km] 65cal 7.35/9.51kmph
7) 1km - 6:27(6:27/km) 121/130bpm [780b/km] 44cal 9.31/9.84kmph
8) 1km - 7:03(7:03/km) 121/128bpm [852b/km] 57cal 8.52/9.37kmph
9) 1km - 6:41(6:41/km) 113/124bpm [756b/km] 41cal 8.97/9.77kmph
10) 1km - 6:50(6:50/km) 121/126bpm [827b/km] 55cal 8.78/9.41kmph
11) 1km - 7:50(7:50/km) 119/126bpm [931b/km] 55cal 7.67/10.95kmph
12) 1km - 7:36(7:36/km) 110/126bpm [836b/km] 51cal 7.89/9.67kmph
13) 1km - 6:49(6:49/km) 115/122bpm [783b/km] 53cal 8.81/9.24kmph
14) 1km - 6:52(6:52/km) 115/121bpm [789b/km] 51cal 8.74/9.17kmph
15) 1km - 6:45(6:45/km) 115/123bpm [777b/km] 47cal 8.88/10.11kmph
16) 1km - 8:06(8:06/km) 122/129bpm [988b/km] 66cal 7.41/9.21kmph
17) 1km - 6:57(6:57/km) 124/135bpm [861b/km] 55cal 8.64/10.18kmph
18) 1km - 6:28(6:28/km) 119/128bpm [770b/km] 38cal 9.28/10.18kmph
19) 0.1km - 44(7:33/km) 126/128bpm [951b/km] 6cal 7.95/9.41kmph
6:43 6:38 6:50 7:29 8:33 8:09 6:27 7:03 6:41 6:50 7:50 7:36 6:49 6:52 6:45 8:06 6:57 6:28 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:51 115 86-134 1249 162 96-170 19/6
1.00 10:51 5:26 10:52 128 121-133 1390 168 164-172 27/20
1.50 16:07 5:16 10:32 122 116-133 1284 167 164-170 13/29
2.00 21:42 5:35 11:09 122 113-129 1361 166 160-170 39/19
2.50 27:51 6:09 12:18 122 114-128 1501 163 156-168 46/18
3.00 34:28 6:37 13:14 124 118-132 1641 162 158-168 53/20
3.50 41:44 7:16 14:32 118 92-129 1715 151 108-168 47/9
4.00 47:15 5:30 11:01 122 111-128 1344 163 158-166 31/24
4.50 52:22 5:08 10:15 120 112-127 1231 164 160-168 12/33
5.00 58:06 5:43 11:27 119 109-128 1362 162 156-168 20/43
5.50 1:03:30 5:24 10:48 112 103-119 1209 162 152-166 20/56
6.00 1:08:56 5:27 10:53 120 115-126 1306 163 160-166 36/41
6.50 1:14:22 5:26 10:51 119 111-124 1291 163 158-166 40/47
7.00 1:21:36 7:14 14:28 115 90-126 1663 153 110-166 64/59
7.50 1:27:19 5:44 11:27 110 99-120 1260 159 150-166 49/70
8.00 1:32:46 5:27 10:54 115 110-122 1253 163 160-168 57/78
8.50 1:38:16 5:30 11:00 115 111-119 1265 163 160-168 42/43
9.00 1:43:49 5:33 11:06 116 111-120 1287 162 156-164 25/24
9.50 1:49:13 5:24 10:49 116 108-123 1254 162 120-166 24/30
10.00 1:56:01 6:48 13:35 124 113-129 1685 160 154-164 72/27
10.50 2:01:24 5:23 10:45 124 117-135 1334 164 158-168 21/44
11.00 2:06:48 5:25 10:49 119 114-126 1288 161 126-166 18/43
11.24 2:09:29 2:41 10:58 122 113-128 1338 164 118-168 13/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 8.7% 15:05
    41 21.9% 15:40
    34 7.6% 10:37
    30 19.0% 12:24
    24 22.2% 13:33
    23 12.3% 15:35

  • Cadence Distribution

    162 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 162 11.1 2:06:25 11:25
    Walk 2.4 116 0.2 3:04 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 30.83% More
    800m 5:05 10:14 33.15% More
    1km 6:23 10:16 34.88% More
    Mile 10:22 10:22 37.28% More
    5k 33:43 10:51 38.01% More
    5 miles 56:21 11:16 37.38% More
    10k 1:09:57 11:15 37.74% More
    10 miles 1:55:47 11:35 37.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:57 9:57
    5km 33:06 10:39
    5M 54:49 10:58
    10km 1:09:01 11:06
    10M 1:54:17 11:26
    Half 2:32:10 11:37
    20M 3:58:17 11:55
    Mara 5:17:15 12:07
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