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Fri 7th Feb 2025 at 10:53am by hywel_davies

Bike > General
  • Time
    24:57
  • Miles
    4.34
  • Mph
    10.4
  • Cals
    207
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    605
  • Asc(m)
    207
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 14:23(2:53/km) 111/132bpm [319b/km] 140cal 20.87/26.94kmph
2) 1.98km - 10:34(5:21/km) 100/124bpm [535b/km] 67cal 11.22/15.89kmph
14:23 10:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.20 91 73-110 593 24/6
0.25 1:21 32 14.16 96 93-100 407 0/5
0.38 1:51 31 14.73 105 103-106 428 0/5
0.50 2:21 30 14.98 121 111-132 485 0/9
0.63 2:53 32 14.10 100 91-113 426 0/5
0.75 3:24 31 14.48 102 96-108 423 0/1
0.88 3:56 32 14.00 106 105-107 454 5/0
1.00 4:27 31 14.74 107 104-110 436 1/4
1.13 5:01 34 13.13 107 105-109 489 0/18
1.25 5:34 33 13.79 109 107-110 474 0/8
1.38 6:05 31 14.66 108 107-109 442 23/0
1.50 6:42 37 12.14 99 95-102 489 9/6
1.63 7:12 30 14.98 111 103-119 445 6/7
1.75 7:50 38 11.77 114 111-117 581 9/1
1.88 8:21 31 14.69 112 111-114 458 1/9
2.00 8:53 32 13.88 123 116-129 532 10/10
2.13 9:31 38 11.72 120 118-121 614 5/12
2.25 10:04 32 13.96 117 115-118 503 6/8
2.38 10:34 31 14.69 124 121-126 506 17/1
2.50 11:02 28 16.05 123 121-125 460 3/8
2.63 11:30 27 16.47 117 114-121 426 10/2
2.75 11:59 29 15.48 116 115-117 450 6/7
2.88 12:49 50 8.93 116 114-118 780 17/11
3.00 13:34 45 9.93 117 115-119 707 2/23
3.13 14:33 59 7.67 122 117-125 954 4/5
3.25 15:30 57 7.91 107 99-117 811 8/7
3.38 16:25 55 8.16 105 101-110 772 1/3
3.50 17:34 1:09 6.51 108 102-111 995 4/2
3.63 18:31 57 7.93 112 102-117 847 4/1
3.75 19:28 57 7.89 94 91-97 714 1/6
3.88 20:53 1:25 +22 5.31 93 80-103 1051 9/7
4.00 22:11 1:18 5.73 90 73-99 942 6/0
4.13 23:24 1:13 6.18 94 70-118 912 3/0
4.25 24:28 1:04 6.98 102 98-104 877 10/2
4.34 25:19 51 6.05 91 87-96 902 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 4.4% 6.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:54 3:49 More
    1km 2:24 3:51 More
    Mile 4:08 4:08 More
    5k 14:16 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:26 6:03
    20km 1:16:06 6:07
    15 miles 1:32:54 6:12
    20 miles 2:06:01 6:18
    40km 2:38:40 6:23
    25 miles 2:39:39 6:23
    42km 2:47:05 6:24
    50 miles 5:32:51 6:39
    56 miles 6:15:20 6:42
    100 miles 11:33:57 6:56
    112 miles 13:02:32 6:59
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