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Mon 17th Feb 2025 at 6:51pm by hywel_davies

Run > General
  • Time
    7:51
  • Miles
    0.67
  • Min/mi
    11:43
  • WAVA
    31.09
  • Stride(cm)
    85
  • Cals
    94
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1597
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 139/150bpm [985b/km] 85cal 8.46/9.98kmph
2) 0.08km - 46(9:58/km) 142/146bpm [1416b/km] 9cal 6.02/8.36kmph
7:05 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:16 126 91-149 1671 163 160-164 0/0
0.13 1:31 41 10:59 143 136-146 1571 163 160-164 0/0
0.19 2:16 45 11:59 139 138-140 1665 164 162-166 26/0
0.25 2:55 40 10:32 141 139-143 1485 163 160-166 0/1
0.31 3:38 43 11:21 139 137-140 1577 163 162-164 2/3
0.38 4:17 39 10:28 139 136-142 1455 166 162-168 4/0
0.44 5:00 42 11:18 145 140-150 1639 167 164-168 0/6
0.50 5:43 43 11:30 139 134-143 1598 166 164-168 2/2
0.56 6:25 42 11:10 136 133-140 1519 164 162-166 10/2
0.63 7:09 44 11:44 140 139-142 1643 163 162-166 4/8
0.67 7:52 43 16:26 144 141-146 2366 130 110-160 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 163 0.7 7:29 11:22
    Walk 3.2 115 0 15 23:51
    Still 1.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 26.53% More
    800m 5:31 11:06 30.57% More
    1km 6:55 11:09 32.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:00 12:00
    5km 39:55 12:51
    5M 1:06:05 13:13
    10km 1:23:13 13:24
    10M 2:17:48 13:47
    Half 3:03:28 14:00
    20M 4:47:17 14:22
    Mara 6:22:30 14:36
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