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Mon 3rd Feb 2025 at 7:10pm by hywel_davies

Run > General
  • Time
    1:01:40
  • Miles
    6.03
  • Min/mi
    10:14
  • Pacing
    59.8%
  • WAVA
    41.48
  • Stride(cm)
    94
  • Cals
    756
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1548
  • Asc(m)
    383
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 142/144bpm [832b/km] 72cal 10.23/11.05kmph
2) 1km - 5:51(5:51/km) 146/148bpm [855b/km] 73cal 10.25/12.06kmph
3) 1km - 6:26(6:26/km) 150/152bpm [965b/km] 83cal 9.33/10.85kmph
4) 1km - 6:06(6:06/km) 153/155bpm [933b/km] 78cal 9.84/11.22kmph
5) 1km - 6:31(6:31/km) 152/158bpm [990b/km] 75cal 9.21/11.56kmph
6) 1km - 8:03(8:03/km) 151/160bpm [1215b/km] 78cal 7.46/11.22kmph
7) 1km - 5:39(5:39/km) 160/160bpm [905b/km] 79cal 10.61/11.52kmph
8) 1km - 6:37(6:37/km) 157/160bpm [1038b/km] 81cal 9.07/11.76kmph
9) 1km - 5:49(5:49/km) 160/160bpm [931b/km] 79cal 10.31/11.35kmph
10) 0.7km - 4:46(6:46/km) 157/160bpm [1063b/km] 58cal 8.86/10.98kmph
5:52 5:51 6:26 6:06 6:31 8:03 5:39 6:37 5:49 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 140 135-142 1324 169 164-172 1/20
0.50 4:46 2:24 9:37 143 142-143 1375 169 166-174 11/9
0.75 7:04 2:18 9:12 144 143-145 1325 167 164-170 7/21
1.00 9:12 2:08 8:30 146 145-146 1242 171 168-172 22/23
1.25 11:46 2:35 10:18 147 146-148 1514 167 164-170 29/24
1.50 14:26 2:40 10:40 149 148-150 1590 167 156-170 15/12
1.75 16:57 2:31 10:04 151 150-151 1520 168 162-172 34/31
2.00 19:24 2:26 9:46 152 151-153 1484 167 156-170 44/10
2.25 21:42 2:18 9:13 154 153-154 1418 168 164-170 11/40
2.50 24:21 2:39 10:35 152 142-156 1608 167 120-176 14/7
2.75 26:37 2:16 9:05 156 156-157 1417 170 168-172 10/9
3.00 29:44 3:07 12:27 141 117-158 1755 169 124-176 11/20
3.25 32:04 2:21 9:23 159 158-159 1491 170 168-172 40/23
3.50 36:36 4:32 18:07 139 110-160 2518 164 122-174 26/32
3.75 38:58 2:22 9:28 159 159-160 1505 169 166-172 10/7
4.00 41:11 2:13 8:53 160 160-160 1421 169 164-172 12/17
4.25 43:25 2:14 8:56 160 160-160 1428 171 170-174 13/9
4.50 46:01 2:36 10:25 156 144-160 1624 163 98-176 24/12
4.75 48:30 2:29 9:55 159 154-160 1576 172 166-176 7/24
5.00 51:23 2:54 11:34 155 136-160 1794 169 122-174 23/21
5.25 53:40 2:16 9:05 160 160-160 1454 169 166-174 29/15
5.50 56:00 2:20 9:19 160 160-160 1492 170 166-174 42/26
5.75 58:59 3:00 11:58 153 135-160 1832 161 122-174 9/27
6.00 1:01:18 2:19 9:16 160 160-160 1482 170 164-178 21/17
6.03 1:01:40 22 12:29 160 160-160 1997 170 170-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.7% 9:09
    25 12.6% 10:00
    23 5.2% 10:05
    22 14.6% 9:05
    15 13.8% 7:53
    15 12.1% 14:45

  • Cadence Distribution

    168 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 169 5.9 57:34 9:41
    Walk 6.4 120 0.1 3:59 50:06
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 34.44% More
    800m 4:23 8:49 38.47% More
    1km 5:29 8:50 40.54% More
    Mile 9:12 9:12 42.05% More
    5k 30:43 9:53 41.74% More
    5 miles 51:09 10:14 41.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:32 9:50
    5M 50:34 10:07
    10km 1:03:40 10:15
    10M 1:45:25 10:33
    Half 2:20:21 10:43
    20M 3:39:47 10:59
    Mara 4:52:38 11:10
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