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Mon 3rd Feb 2025 at 6:54pm by hywel_davies

Run > General
  • Time
    7:26
  • Miles
    0.70
  • Min/mi
    10:37
  • Pacing
    89.5%
  • WAVA
    34.28
  • Stride(cm)
    91
  • Cals
    85
  • Cadence
    165
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1411
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 136/144bpm [893b/km] 75cal 9.14/9.98kmph
2) 0.12km - 53(7:02/km) 144/144bpm [1012b/km] 10cal 8.54/9.87kmph
6:34 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 102 81-127 1320 165 162-168 22/0
0.13 1:36 47 12:34 136 130-140 1709 165 164-166 2/4
0.19 2:16 40 10:41 140 140-141 1496 164 162-166 1/1
0.25 2:53 38 10:01 141 141-141 1413 165 164-166 7/0
0.31 3:32 39 10:18 142 141-142 1463 166 164-168 6/0
0.38 4:08 36 9:34 142 142-142 1359 167 166-168 4/1
0.44 4:44 37 9:45 142 142-143 1385 166 164-168 2/2
0.50 5:22 37 9:57 143 143-143 1422 168 164-170 0/6
0.56 5:58 36 9:41 143 143-143 1385 165 162-168 0/5
0.63 6:36 38 10:02 144 143-144 1444 166 164-168 0/5
0.69 7:16 40 10:40 144 144-144 1536 164 162-164 2/0
0.70 7:27 11 16:36 144 144-144 2390 124 124-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.7% 10:27

  • Cadence Distribution

    165 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 165 0.7 7:18 10:32
    Walk 1.8 124 0 8 21:34
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 29.67% More
    800m 4:55 9:54 34.24% More
    1km 6:22 10:15 34.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:51 10:51
    5km 36:05 11:37
    5M 59:45 11:57
    10km 1:15:13 12:06
    10M 2:04:34 12:27
    Half 2:45:50 12:40
    20M 4:19:42 12:59
    Mara 5:45:46 13:12
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