Abacus

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Dist	Races	2012	2013	2014	2016	2017	PB	WB
5km	8		28:48 51.96	27:31 55.29	27:20 56.12	29:11 53.01	27:20 8:48/mi	56.12
10km	1	56:27 53.53					56:27 9:05/mi	53.53

2017		Result	WAVA	Distance
7 Jan	Stratford-upon-Avon parkrun SB	29:11	53.01	5km
2016		Result	WAVA	Distance
12 Jun	Two Castles Run			10km
30 Apr	Stratford-upon-Avon parkrun PB	27:20	56.12	5km
19 Mar	Stratford-upon-Avon parkrun	27:39	55.48	5km
20 Feb	Arrow Valley parkrun	28:11	54.43	5km
9 Jan	Arrow Valley parkrun	27:52	55.05	5km
2014		Result	WAVA	Distance
8 Nov	Arrow Valley parkrun SB	27:31	55.29	5km
2013		Result	WAVA	Distance
22 Jun	Leamington parkrun	28:49	51.93	5km
15 Jun	Leamington parkrun SB	28:48	51.96	5km
2012		Result	WAVA	Distance
10 Jun	Two Castles Run PB	56:27	53.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	54	52	12	0	0	0	0	0	0	0	0	133
2025	16	11	14	0	0	0	0	0	0	0	0	0	41
2025	28	22	30	6	0	0	0	0	0	0	0	0	86
2024	16	27	24	43	127	40	45	75	27	18	24	29	494
2024	35	45	84	51	0	11	7	5	8	5	9	3	263
2024	37	15	39	26	42	52	29	46	41	71	34	17	448
2024	0	15	0	0	0	0	0	0	23	0	0	0	38
2023	0	0	2	0	0	9	18	41	0	25	36	20	152
2023	0	14	21	13	8	17	21	16	13	11	26	40	200
2023	0	0	3	16	26	47	45	54	50	40	30	16	325
2023	0	0	11	0	0	0	16	0	19	0	0	0	45
2022	10	18	10	8	0	4	0	0	2	0	0	1	53
2022	27	18	40	61	108	76	67	97	41	47	12	1	595
2022	0	0	0	0	31	0	0	0	0	12	0	0	43
2021	0	13	0	0	0	0	1	0	8	3	0	3	28
2021	60	47	65	45	54	53	51	62	48	27	54	52	617
2021	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	40	37	43	28	3	0	0	0	0	0	0	0	151
2019	12	14	0	16	0	0	0	0	0	0	0	0	42
2018	0	0.8	1.1	0	0	0	0	0	0	0	0	0	1.9
2018	0	0	7	29	22	25	22	30	22	29	25	51	262
2018	0	0	0	0	0	9	0	0	0	4	0	0	13
2017	31	22	27	34	11	9	18	20	14	21	22	0	229
2016	49	36	40	45	59	15	5	0	0	0	23	18	291
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	37	30	33	47	51	51	56	92	87	53	46	56	637
2015	0	0	0	0	0	0	0	0	28	0	0	0	28
2014	48	38	42	53	28	30	49	47	44	41	48	37	504
2014	21	14	0	0	1	2	0	0	0	0	0	0	38
2014	0	0	0	12	0	0	0	0	0	0	0	0	12
2013	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2013	18	36	16	30	2	38	28	48	13	24	29	38	319
2013	20	11	28	26	0	2	0	0	6	10	9	29	141
2013	0	0	0	0	0	0	28	10	16	0	0	0	54
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	0	0	0	0	0	0	0	0	0	0	0	9	9
2011	0	0	0	0	13	0	0	26	14	0	0	0	53

Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
-	-	8mi, 3:41:42 Walk - General	-	5.6mi, 4:02:48 Cross - Golf	8.3mi, 3:36:10 Walk - General	5.3mi, 3:56:29 Cross - Golf
Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
-	-	12.8mi, 5:32:31 Walk - General	-	3.8mi, 2:17:31 Cross - Golf	-	5.6mi, 3:49:11 Cross - Golf
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
-	1.7mi, 40:15 Walk - General 1.2mi, 22:58 Walk - General	-	3.1mi, 35:44 Run - General	2.3mi, 26:52 Run - General	2.1mi, 21:22 Run - General	-
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
-	3.5mi, 39:08 Run - General	-	-	5.7mi, 3:55:51 Cross - Golf	11.8mi, 5:05:14 Walk - General	-