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Sat 22nd Mar 2025 at 8:35am by Abacus

Walk > General
  • Time
    22:58
  • Miles
    1.22
  • Min/mi
    18:50
  • Stride(cm)
    79
  • Cals
    159
  • Cadence
    109
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2006
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.22mi - 22:58(18:46/mi) 107/117bpm [2009b/mi] 159cal 49/73rpm
22:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 95 87-101 1615 111 106-114 1/1
0.13 2:10 1:06 17:42 102 100-104 1805 109 106-112 0/1
0.19 3:16 1:06 17:33 104 103-107 1824 109 106-112 0/0
0.25 4:21 1:05 17:15 110 107-113 1897 109 106-112 0/0
0.31 5:27 1:06 17:38 110 107-113 1940 109 108-112 0/1
0.38 6:34 1:08 18:04 113 112-114 2042 109 106-110 1/0
0.44 7:39 1:04 17:10 114 109-117 1957 110 110-112 0/1
0.50 8:43 1:04 17:04 111 109-113 1894 110 108-112 0/1
0.56 9:48 1:05 17:19 110 108-111 1904 110 106-114 0/1
0.63 10:53 1:05 17:24 110 108-113 1913 110 108-112 0/0
0.69 11:59 1:06 17:32 109 107-113 1911 110 106-112 0/1
0.75 13:05 1:06 17:41 108 107-110 1910 110 108-112 0/1
0.81 14:10 1:05 17:16 107 106-108 1847 109 108-112 1/0
0.88 15:23 1:13 19:26 110 104-117 2137 109 106-112 0/2
0.94 16:30 1:08 18:03 110 106-113 1986 109 106-110 0/1
1.00 17:43 1:13 19:21 104 102-106 2013 108 102-114 1/1
1.06 19:05 1:23 22:01 105 98-110 2312 105 94-108 1/1
1.13 20:14 1:08 18:13 105 100-109 1913 107 102-112 2/0
1.19 21:25 1:11 18:56 109 106-110 2064 106 100-108 0/0
1.22 22:58 1:33 43:21 99 91-109 4292 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 117 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:38 17:21 More
    1km 10:47 17:21 More
    Mile 17:43 17:43 More
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